-
Time
1:08:03
-
Miles
7.58
-
Min/mi
8:59
-
Pacing
70%
-
WAVA
50.81
-
Stride(cm)
104
-
Cals
1161
-
Cadence
172
-
BPM
153
-
%MHR
89.2
-
B/mi
1369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 140/146bpm 144cal 6.63/7.83mph
2) 1m - 9:11(9:11/m) 149/152bpm 155cal 6.54/7.76mph
3) 1m - 8:31(8:31/m) 155/157bpm 147cal 7.04/7.93mph
4) 1m - 10:54(10:54/m) 153/160bpm 181cal 5.5/7.95mph
5) 1m - 8:44(8:44/m) 158/160bpm 148cal 6.87/7.91mph
6) 1m - 8:47(8:47/m) 160/160bpm 157cal 6.83/7.91mph
7) 1m - 8:07(8:07/m) 160/160bpm 144cal 7.39/8.66mph
8) 0.58m - 4:46(8:17/m) 160/160bpm 85cal 7.24/8.75mph
9:03 9:11 8:31 10:54 8:44 8:47 8:07 4:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
126 100-141 |
1172 |
177 158-184 |
0.50 |
4:31 |
2:12 |
8:47 |
142 141-143 |
1248 |
178 174-184 |
0.75 |
6:50 |
2:19 |
9:14 |
144 143-144 |
1330 |
176 164-180 |
1.00 |
9:06 |
2:16 |
9:05 |
145 144-146 |
1318 |
177 164-180 |
1.25 |
11:11 |
2:05 |
8:19 |
146 146-147 |
1214 |
176 172-180 |
1.50 |
13:29 |
2:18 |
9:13 |
148 147-149 |
1364 |
173 160-180 |
1.75 |
16:05 |
2:35 |
10:22 |
150 149-150 |
1555 |
167 122-178 |
2.00 |
18:14 |
2:09 |
8:38 |
151 151-152 |
1303 |
175 168-180 |
2.25 |
20:31 |
2:17 |
9:07 |
153 152-153 |
1394 |
175 166-180 |
2.50 |
22:27 |
1:56 |
7:43 |
154 153-155 |
1189 |
178 172-182 |
2.75 |
24:32 |
2:05 |
8:21 |
155 155-156 |
1295 |
176 172-178 |
3.00 |
26:46 |
2:14 |
8:55 |
157 156-157 |
1400 |
172 104-180 |
3.25 |
29:10 |
2:25 |
9:39 |
157 153-159 |
1515 |
175 172-180 |
3.50 |
31:18 |
2:07 |
8:30 |
159 157-160 |
1351 |
173 154-176 |
3.75 |
34:52 |
3:35 +22
|
14:19 |
150 127-160 |
2147 |
155 122-182 |
4.00 |
38:01 |
3:08 |
12:33 |
146 128-160 |
1832 |
160 100-176 |
4.25 |
40:09 |
2:08 |
8:32 |
160 160-160 |
1365 |
176 172-180 |
4.50 |
43:53 |
3:44 +1:11
|
14:56 |
147 117-160 |
2196 |
166 104-178 |
4.75 |
45:58 |
2:05 |
8:21 |
160 160-160 |
1336 |
176 170-184 |
5.00 |
47:57 |
1:59 |
7:56 |
160 160-160 |
1271 |
176 174-180 |
5.25 |
50:10 |
2:13 |
8:52 |
160 160-160 |
1417 |
173 168-176 |
5.50 |
52:09 |
2:00 |
7:58 |
160 160-160 |
1275 |
174 170-178 |
5.75 |
54:30 |
2:21 |
9:23 |
160 160-160 |
1502 |
174 168-178 |
6.00 |
56:44 |
2:13 |
8:54 |
160 160-160 |
1423 |
170 160-176 |
6.25 |
58:53 |
2:09 |
8:37 |
160 160-160 |
1379 |
174 164-180 |
6.50 |
1:00:52 |
1:59 |
7:57 |
160 160-160 |
1272 |
176 168-180 |
6.75 |
1:03:04 |
2:11 |
8:46 |
160 160-160 |
1401 |
175 166-180 |
7.00 |
1:04:51 |
1:47 |
7:09 |
160 160-160 |
1144 |
178 172-188 |
7.25 |
1:06:53 |
2:02 |
8:08 |
160 160-160 |
1301 |
175 156-182 |
7.50 |
1:09:02 |
2:09 |
8:36 |
160 160-160 |
1376 |
175 162-182 |
7.57 |
1:09:37 |
35 |
7:55 |
160 160-160 |
1266 |
175 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.42% |
More |
800m |
3:45 |
7:32 |
48.65% |
More |
1km |
4:50 |
7:46 |
49.25% |
More |
Mile |
7:54 |
7:54 |
51.56% |
More |
5k |
25:57 |
8:21 |
53.31% |
More |
5 miles |
46:17 |
9:15 |
48.58% |
More |
10k |
57:18 |
9:13 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.19 |
5km |
26:26 |
8:30 |
52.35 |
5M |
43:47 |
8:45 |
51.36 |
10km |
55:07 |
8:52 |
50.90 |
10M |
1:31:17 |
9:08 |
50.74 |
Half |
2:01:32 |
9:17 |
50.00 |
20M |
3:10:19 |
9:31 |
50.60 |
Mara |
4:13:23 |
9:40 |
50.67 |
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