Sun 24th Jan 2021 at 10:00am by tobyallanson

Run > General

  • Time
    1:08:03
  • Miles
    7.58
  • Min/mi
    8:59
  • Pacing
    70%
  • WAVA
    50.81
  • Stride(cm)
    104
  • Cals
    1161
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/146bpm 144cal 6.63/7.83mph
2) 1m - 9:11(9:11/m) 149/152bpm 155cal 6.54/7.76mph
3) 1m - 8:31(8:31/m) 155/157bpm 147cal 7.04/7.93mph
4) 1m - 10:54(10:54/m) 153/160bpm 181cal 5.5/7.95mph
5) 1m - 8:44(8:44/m) 158/160bpm 148cal 6.87/7.91mph
6) 1m - 8:47(8:47/m) 160/160bpm 157cal 6.83/7.91mph
7) 1m - 8:07(8:07/m) 160/160bpm 144cal 7.39/8.66mph
8) 0.58m - 4:46(8:17/m) 160/160bpm 85cal 7.24/8.75mph
9:03 9:11 8:31 10:54 8:44 8:47 8:07 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 16% 47% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:18 126 100-141 1172 177 158-184
0.50 4:31 2:12 8:47 142 141-143 1248 178 174-184
0.75 6:50 2:19 9:14 144 143-144 1330 176 164-180
1.00 9:06 2:16 9:05 145 144-146 1318 177 164-180
1.25 11:11 2:05 8:19 146 146-147 1214 176 172-180
1.50 13:29 2:18 9:13 148 147-149 1364 173 160-180
1.75 16:05 2:35 10:22 150 149-150 1555 167 122-178
2.00 18:14 2:09 8:38 151 151-152 1303 175 168-180
2.25 20:31 2:17 9:07 153 152-153 1394 175 166-180
2.50 22:27 1:56 7:43 154 153-155 1189 178 172-182
2.75 24:32 2:05 8:21 155 155-156 1295 176 172-178
3.00 26:46 2:14 8:55 157 156-157 1400 172 104-180
3.25 29:10 2:25 9:39 157 153-159 1515 175 172-180
3.50 31:18 2:07 8:30 159 157-160 1351 173 154-176
3.75 34:52 3:35 +22 14:19 150 127-160 2147 155 122-182
4.00 38:01 3:08 12:33 146 128-160 1832 160 100-176
4.25 40:09 2:08 8:32 160 160-160 1365 176 172-180
4.50 43:53 3:44 +1:11 14:56 147 117-160 2196 166 104-178
4.75 45:58 2:05 8:21 160 160-160 1336 176 170-184
5.00 47:57 1:59 7:56 160 160-160 1271 176 174-180
5.25 50:10 2:13 8:52 160 160-160 1417 173 168-176
5.50 52:09 2:00 7:58 160 160-160 1275 174 170-178
5.75 54:30 2:21 9:23 160 160-160 1502 174 168-178
6.00 56:44 2:13 8:54 160 160-160 1423 170 160-176
6.25 58:53 2:09 8:37 160 160-160 1379 174 164-180
6.50 1:00:52 1:59 7:57 160 160-160 1272 176 168-180
6.75 1:03:04 2:11 8:46 160 160-160 1401 175 166-180
7.00 1:04:51 1:47 7:09 160 160-160 1144 178 172-188
7.25 1:06:53 2:02 8:08 160 160-160 1301 175 156-182
7.50 1:09:02 2:09 8:36 160 160-160 1376 175 162-182
7.57 1:09:37 35 7:55 160 160-160 1266 175 172-180

Heart

153/160max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 104cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.42% More
800m 3:45 7:32 48.65% More
1km 4:50 7:46 49.25% More
Mile 7:54 7:54 51.56% More
5k 25:57 8:21 53.31% More
5 miles 46:17 9:15 48.58% More
10k 57:18 9:13 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.19
5km 26:26 8:30 52.35
5M 43:47 8:45 51.36
10km 55:07 8:52 50.90
10M 1:31:17 9:08 50.74
Half 2:01:32 9:17 50.00
20M 3:10:19 9:31 50.60
Mara 4:13:23 9:40 50.67
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