Sun 24th Jan 2021 at 10:00am by Charlie Chaplin

Run > General

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Time
1:03:49
Miles
6.57
Min/mi
9:43
Pacing
94%
WAVA
54.96
Stride(cm)
99
Cals
804
Cadence
167
BPM
136
%MHR
77.7
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 129/142bpm 122cal 5.85/6.41mph
2) 1m - 9:14(9:14/m) 134/140bpm 118cal 6.5/6.78mph
3) 1m - 9:40(9:40/m) 137/149bpm 124cal 6.21/6.68mph
4) 1m - 9:49(9:49/m) 140/147bpm 128cal 6.12/6.51mph
5) 1m - 9:57(9:57/m) 141/147bpm 131cal 6.03/6.39mph
6) 1m - 9:34(9:34/m) 138/142bpm 117cal 6.27/6.41mph
7) 0.57m - 5:19(9:21/m) 138/142bpm 64cal 6.42/6.78mph

10:15 9:14 9:40 9:49 9:57 9:34 5:19

Pace

21%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	114 76-131	1298	155 76-182
0.50	5:21	2:30	10:00	132 124-137	1320	165 164-168
0.75	7:49	2:28	9:53	136 132-140	1345	166 164-170
1.00	10:15	2:25	9:42	135 127-138	1309	167 164-168
1.25	12:32	2:17	9:08	132 128-135	1205	166 164-170
1.50	14:48	2:16	9:05	136 134-139	1236	167 166-170
1.75	17:07	2:19	9:15	134 127-137	1239	166 164-168
2.00	19:28	2:22	9:27	135 133-140	1276	168 164-170
2.25	21:46	2:18	9:12	138 134-141	1270	167 164-170
2.50	24:05	2:19	9:15	130 120-136	1203	165 164-166
2.75	26:32	2:27	9:47	134 127-142	1312	168 166-170
3.00	29:08	2:36	10:25	144 134-149	1501	170 168-172
3.25	31:28	2:19	9:18	140 131-145	1301	168 166-178
3.50	33:59	2:31	10:04	139 134-145	1400	168 166-170
3.75	36:26	2:27	9:47	139 132-143	1360	167 166-168
4.00	38:57	2:31	10:06	141 138-144	1423	168 166-172
4.25	41:30	2:33	10:11	143 136-147	1457	170 168-172
4.50	44:06	2:36	10:23	144 142-146	1494	172 170-172
4.75	46:30	2:25	9:39	141 135-143	1360	169 166-170
5.00	48:55	2:24	9:37	137 131-140	1317	168 166-168
5.25	51:21	2:26	9:44	140 138-141	1362	170 168-170
5.50	53:45	2:24	9:38	139 137-142	1338	169 166-174
5.75	56:07	2:22	9:27	135 127-139	1275	167 166-170
6.00	58:29	2:22	9:29	137 134-139	1300	169 166-174
6.25	1:00:45	2:16	9:03	137 131-142	1240	169 168-170
6.50	1:03:10	2:25	9:40	139 137-140	1343	170 158-174
6.57	1:03:49	39	9:28	136 133-138	1287	168 166-170

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.6	1:03:41	9:42
Walk	0.2	111	0	8	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.94%	More
800m	4:31	9:06	47.26%	More
1km	5:40	9:07	49.16%	More
Mile	9:10	9:10	51.72%	More
5k	29:37	9:32	54.53%	More
5 miles	48:12	9:38	54.81%	More
10k	59:55	9:39	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	28:51	9:17	55.98
5M	47:47	9:33	55.29
10km	1:00:09	9:41	54.96
10M	1:39:37	9:58	54.99
Half	2:12:37	10:07	54.30
20M	3:27:41	10:23	54.94
Mara	4:36:31	10:33	55.03

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