Sun 24th Jan 2021 at 9:00am by Patsy

Run > General

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Time
1:23:29
Miles
11.11
Min/mi
7:31
Pacing
49%
Stride(cm)
121
Cals
1040
Cadence
177
BPM
144
%MHR
83.9
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/139bpm 100cal
2) 1m - 7:31(7:31/m) 140/150bpm 100cal
3) 1m - 7:48(7:48/m) 136/151bpm 93cal
4) 1m - 7:55(7:55/m) 147/154bpm 106cal
5) 1m - 7:28(7:28/m) 147/152bpm 99cal
6) 1m - 7:48(7:48/m) 145/159bpm 96cal
7) 1m - 7:18(7:18/m) 144/155bpm 86cal
8) 1m - 7:24(7:24/m) 142/152bpm 82cal
9) 1m - 7:43(7:43/m) 146/160bpm 91cal
10) 1m - 7:42(7:42/m) 153/160bpm 103cal
11) 1m - 6:26(6:26/m) 149/166bpm 75cal
12) 0.11m - 34(5:16/m) 174/178bpm 9cal

7:53 7:31 7:48 7:55 7:28 7:48 7:18 7:24 7:43 7:42 6:26 34

Pace

17%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:11	130 104-139	1063	174 100-182
1.00	7:53	3:48	7:35	137 135-139	1039	175 172-178
1.50	11:29	3:37	7:13	137 130-142	989	176 172-178
2.00	15:24	3:54	7:48	143 136-150	1117	177 172-182
2.50	20:52	5:28 +1:32	10:56	131 109-142	1432	172 112-182
3.00	24:44	3:53	7:45	140 120-151	1086	178 174-184
3.50	28:33	3:49	7:38	148 145-150	1130	178 174-186
4.00	33:05	4:32 +25	9:04	145 129-154	1314	175 130-186
4.50	36:54	3:48	7:37	144 140-149	1097	177 170-182
5.00	40:33	3:39	7:18	149 146-152	1088	179 174-182
5.50	44:20	3:48	7:35	138 128-150	1047	176 172-182
6.00	48:21	4:00	8:01	151 141-159	1210	178 174-182
6.50	52:17	3:56 +11	7:52	143 130-155	1125	177 158-182
7.00	55:50	3:33	7:06	145 135-152	1030	178 172-182
7.50	59:23	3:34	7:07	139 129-152	989	180 174-186
8.00	1:03:13	3:50	7:40	144 141-147	1104	179 170-186
8.50	1:07:00	3:47	7:35	143 139-148	1083	176 170-182
9.00	1:10:57	3:56	7:52	149 143-159	1173	179 174-184
9.50	1:14:49	3:52	7:45	152 145-160	1177	178 172-184
10.00	1:18:38	3:49	7:38	154 152-157	1175	177 174-180
10.50	1:25:05	6:28 +3:07	12:55	139 104-154	1796	178 172-182
11.00	1:28:10	3:05	6:10	157 148-166	968	182 178-190
11.11	1:28:44	34	5:18	175 167-178	927	196 190-210

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	11.1	1:23:27	7:48
Walk	2.3	118	0	2:09	3:56:54
Still	0.0	-	-	1	-
Pause	3.4	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	2:56	5:55	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	23:11	7:28	0.00%	More
5 miles	37:48	7:34	0.00%	More
10k	47:07	7:35	0.00%	More
10 miles	1:18:26	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:05	7:15
10M	1:14:40	7:28
Half	1:39:25	7:35
20M	2:35:41	7:47
Mara	3:27:16	7:55

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