Sun 24th Jan 2021 at 9:00am by Richard-M

Run > Long Run
  • snow
  • v cold
  • Time
    1:47:08
  • Miles
    13.24
  • Min/mi
    8:05
  • Pacing
    89%
  • WAVA
    61.35
  • Stride(cm)
    118
  • Cals
    1266
  • Cadence
    168
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1119
  • Asc(m)
    296
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Run: Half ❄️ half... all cold 🥶
Bit over dressed on top half but still in shorts but was glad of hat n extra layers in the end in quite heavy snow - loved the snow but it does get in the eyes
Bit icy ❄️ down MHL
Split Summary
===
1) 1km - 5:33(5:33/km) 140/154bpm 57cal 10.8/12.5kmph
2) 1km - 5:07(5:07/km) 130/149bpm 62cal 11.74/12.53kmph
3) 1km - 5:26(5:26/km) 133/144bpm 67cal 11.03/13kmph
4) 1km - 4:56(4:56/km) 133/144bpm 61cal 12.15/14.31kmph
5) 1km - 4:43(4:43/km) 138/142bpm 62cal 12.71/13.6kmph
6) 1km - 4:32(4:32/km) 141/144bpm 60cal 13.23/13.67kmph
7) 1km - 4:37(4:37/km) 143/145bpm 63cal 13/13.57kmph
8) 1km - 5:18(5:18/km) 145/151bpm 73cal 11.31/12.83kmph
9) 1km - 5:04(5:04/km) 143/149bpm 69cal 11.86/12.46kmph
10) 1km - 4:50(4:50/km) 142/145bpm 64cal 12.39/13kmph
11) 1km - 5:01(5:01/km) 139/143bpm 60cal 11.98/12.73kmph
12) 1km - 4:52(4:52/km) 135/140bpm 52cal 12.35/12.83kmph
13) 1km - 4:59(4:59/km) 132/138bpm 45cal 12.06/13kmph
14) 1km - 5:57(5:57/km) 138/144bpm 67cal 10.08/12.77kmph
15) 1km - 4:57(4:57/km) 135/141bpm 51cal 12.11/12.46kmph
16) 1km - 4:55(4:55/km) 132/139bpm 41cal 12.2/12.56kmph
17) 1km - 5:02(5:02/km) 138/141bpm 55cal 11.92/12.83kmph
18) 1km - 5:32(5:32/km) 140/145bpm 65cal 10.85/12.16kmph
19) 1km - 4:45(4:45/km) 142/146bpm 59cal 12.61/13.57kmph
20) 1km - 4:54(4:54/km) 144/147bpm 64cal 12.23/13.37kmph
21) 1km - 4:39(4:39/km) 143/148bpm 56cal 12.9/13.84kmph
22) 0.31km - 1:27(4:40/km) 139/144bpm 13cal 12.88/14.04kmph
5:33 5:07 5:26 4:56 4:43 4:32 4:37 5:18 5:04 4:50 5:01 4:52 4:59 5:57 4:57 4:55 5:02 5:32 4:45 4:54 4:39 1:27
Pin Map
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Pace

7% 11% 48% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 138 108-153 1259 169 164-180 23/5
1.00 8:50 4:16 8:32 136 123-154 1161 167 160-176 5/15
1.50 12:39 3:49 7:38 124 119-131 946 169 166-176 1/31
2.00 17:16 4:38 9:16 140 123-144 1296 168 166-174 45/0
2.50 21:09 3:52 7:45 131 117-142 1015 168 164-176 2/25
3.00 24:56 3:47 7:33 138 132-142 1042 166 164-168 2/8
3.50 28:37 3:42 7:24 140 138-143 1035 167 166-172 3/10
4.00 32:17 3:39 7:19 143 140-145 1046 167 164-170 1/7
4.50 36:03 3:46 7:32 142 135-146 1069 169 164-174 2/6
5.00 40:29 4:26 8:52 146 140-151 1295 167 164-174 31/5
5.50 44:33 4:04 8:08 143 141-149 1164 166 162-168 11/0
6.00 48:29 3:56 7:52 141 131-144 1110 167 166-170 17/16
6.50 52:18 3:49 7:38 141 134-145 1077 168 166-174 13/20
7.00 56:25 4:07 8:14 138 135-141 1136 167 134-184 7/6
7.50 1:00:19 3:54 7:48 134 129-138 1045 172 168-194 3/20
8.00 1:04:22 4:02 8:05 133 124-138 1074 171 168-178 12/21
8.50 1:09:10 4:49 9:37 136 124-144 1309 169 166-178 31/8
9.00 1:13:19 4:08 8:17 136 131-144 1125 169 166-186 11/8
9.50 1:17:19 4:01 8:02 136 131-141 1092 168 166-176 4/9
10.00 1:21:13 3:54 7:48 132 126-141 1029 169 166-174 5/19
10.50 1:25:21 4:07 8:15 138 134-141 1138 167 162-172 7/3
11.00 1:29:49 4:28 8:56 139 129-145 1241 168 164-174 20/2
11.50 1:33:49 4:00 8:01 141 137-143 1130 166 162-170 10/3
12.00 1:37:34 3:45 7:31 143 138-147 1074 167 164-178 6/9
12.50 1:41:37 4:02 8:04 144 142-147 1163 165 160-168 9/2
13.00 1:45:21 3:44 7:29 143 138-148 1070 167 162-172 3/13
13.24 1:47:08 1:47 7:20 139 137-144 1019 168 160-172 0/13

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 296m, Range 55m, Flat prediction 1:43:45
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.1% 8:19
48 5.6% 9:07
43 6.3% 9:56
30 2.1% 8:44
22 5.0% 9:43
See your biggest climbs

Cadence

168 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.2 1:47:06 8:05
Walk 0.0 141 0 2 10:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.38% More
800m 3:35 7:13 54.10% More
1km 4:31 7:16 55.94% More
Mile 7:19 7:19 58.67% More
5k 24:02 7:44 60.79% More
5 miles 38:56 7:47 61.11% More
10k 48:49 7:51 60.86% More
10 miles 1:20:10 8:01 61.26% More
Half 1:45:56 8:05 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.18
5km 21:29 6:55 68.00
5M 36:24 7:17 65.36
10km 46:19 7:27 64.14
10M 1:18:30 7:51 62.56
Half 1:45:53 8:05 60.90
20M 2:49:14 8:28 60.38
Mara 3:48:16 8:43 59.69

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Injuries

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