Sun 24th Jan 2021 at 9:00am by Richard-M
Run > Long Run
- snow
- v cold
-
Time
1:47:08
-
Miles
13.24
-
Min/mi
8:05
-
Pacing
89%
-
WAVA
61.35
-
Stride(cm)
118
-
Cals
1266
-
Cadence
168
-
BPM
138
-
%MHR
81.4
-
B/mi
1119
-
Asc(m)
296
-
Hillscore
19
-
Surface
Road
Notes & Comments
Run: Half ❄️ half... all cold 🥶
Bit over dressed on top half but still in shorts but was glad of hat n extra layers in the end in quite heavy snow - loved the snow but it does get in the eyes
Bit icy ❄️ down MHL
Split Summary
===
1) 1km - 5:33(5:33/km) 140/154bpm 57cal 10.8/12.5kmph
2) 1km - 5:07(5:07/km) 130/149bpm 62cal 11.74/12.53kmph
3) 1km - 5:26(5:26/km) 133/144bpm 67cal 11.03/13kmph
4) 1km - 4:56(4:56/km) 133/144bpm 61cal 12.15/14.31kmph
5) 1km - 4:43(4:43/km) 138/142bpm 62cal 12.71/13.6kmph
6) 1km - 4:32(4:32/km) 141/144bpm 60cal 13.23/13.67kmph
7) 1km - 4:37(4:37/km) 143/145bpm 63cal 13/13.57kmph
8) 1km - 5:18(5:18/km) 145/151bpm 73cal 11.31/12.83kmph
9) 1km - 5:04(5:04/km) 143/149bpm 69cal 11.86/12.46kmph
10) 1km - 4:50(4:50/km) 142/145bpm 64cal 12.39/13kmph
11) 1km - 5:01(5:01/km) 139/143bpm 60cal 11.98/12.73kmph
12) 1km - 4:52(4:52/km) 135/140bpm 52cal 12.35/12.83kmph
13) 1km - 4:59(4:59/km) 132/138bpm 45cal 12.06/13kmph
14) 1km - 5:57(5:57/km) 138/144bpm 67cal 10.08/12.77kmph
15) 1km - 4:57(4:57/km) 135/141bpm 51cal 12.11/12.46kmph
16) 1km - 4:55(4:55/km) 132/139bpm 41cal 12.2/12.56kmph
17) 1km - 5:02(5:02/km) 138/141bpm 55cal 11.92/12.83kmph
18) 1km - 5:32(5:32/km) 140/145bpm 65cal 10.85/12.16kmph
19) 1km - 4:45(4:45/km) 142/146bpm 59cal 12.61/13.57kmph
20) 1km - 4:54(4:54/km) 144/147bpm 64cal 12.23/13.37kmph
21) 1km - 4:39(4:39/km) 143/148bpm 56cal 12.9/13.84kmph
22) 0.31km - 1:27(4:40/km) 139/144bpm 13cal 12.88/14.04kmph
5:33 5:07 5:26 4:56 4:43 4:32 4:37 5:18 5:04 4:50 5:01 4:52 4:59 5:57 4:57 4:55 5:02 5:32 4:45 4:54 4:39 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:07 |
138 108-153 |
1259 |
169 164-180 |
23/5 |
1.00 |
8:50 |
4:16 |
8:32 |
136 123-154 |
1161 |
167 160-176 |
5/15 |
1.50 |
12:39 |
3:49 |
7:38 |
124 119-131 |
946 |
169 166-176 |
1/31 |
2.00 |
17:16 |
4:38 |
9:16 |
140 123-144 |
1296 |
168 166-174 |
45/0 |
2.50 |
21:09 |
3:52 |
7:45 |
131 117-142 |
1015 |
168 164-176 |
2/25 |
3.00 |
24:56 |
3:47 |
7:33 |
138 132-142 |
1042 |
166 164-168 |
2/8 |
3.50 |
28:37 |
3:42 |
7:24 |
140 138-143 |
1035 |
167 166-172 |
3/10 |
4.00 |
32:17 |
3:39 |
7:19 |
143 140-145 |
1046 |
167 164-170 |
1/7 |
4.50 |
36:03 |
3:46 |
7:32 |
142 135-146 |
1069 |
169 164-174 |
2/6 |
5.00 |
40:29 |
4:26 |
8:52 |
146 140-151 |
1295 |
167 164-174 |
31/5 |
5.50 |
44:33 |
4:04 |
8:08 |
143 141-149 |
1164 |
166 162-168 |
11/0 |
6.00 |
48:29 |
3:56 |
7:52 |
141 131-144 |
1110 |
167 166-170 |
17/16 |
6.50 |
52:18 |
3:49 |
7:38 |
141 134-145 |
1077 |
168 166-174 |
13/20 |
7.00 |
56:25 |
4:07 |
8:14 |
138 135-141 |
1136 |
167 134-184 |
7/6 |
7.50 |
1:00:19 |
3:54 |
7:48 |
134 129-138 |
1045 |
172 168-194 |
3/20 |
8.00 |
1:04:22 |
4:02 |
8:05 |
133 124-138 |
1074 |
171 168-178 |
12/21 |
8.50 |
1:09:10 |
4:49 |
9:37 |
136 124-144 |
1309 |
169 166-178 |
31/8 |
9.00 |
1:13:19 |
4:08 |
8:17 |
136 131-144 |
1125 |
169 166-186 |
11/8 |
9.50 |
1:17:19 |
4:01 |
8:02 |
136 131-141 |
1092 |
168 166-176 |
4/9 |
10.00 |
1:21:13 |
3:54 |
7:48 |
132 126-141 |
1029 |
169 166-174 |
5/19 |
10.50 |
1:25:21 |
4:07 |
8:15 |
138 134-141 |
1138 |
167 162-172 |
7/3 |
11.00 |
1:29:49 |
4:28 |
8:56 |
139 129-145 |
1241 |
168 164-174 |
20/2 |
11.50 |
1:33:49 |
4:00 |
8:01 |
141 137-143 |
1130 |
166 162-170 |
10/3 |
12.00 |
1:37:34 |
3:45 |
7:31 |
143 138-147 |
1074 |
167 164-178 |
6/9 |
12.50 |
1:41:37 |
4:02 |
8:04 |
144 142-147 |
1163 |
165 160-168 |
9/2 |
13.00 |
1:45:21 |
3:44 |
7:29 |
143 138-148 |
1070 |
167 162-172 |
3/13 |
13.24 |
1:47:08 |
1:47 |
7:20 |
139 137-144 |
1019 |
168 160-172 |
0/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
13.2 |
1:47:06 |
8:05 |
Walk |
0.0 |
141 |
0 |
2 |
10:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.38% |
More |
800m |
3:35 |
7:13 |
54.10% |
More |
1km |
4:31 |
7:16 |
55.94% |
More |
Mile |
7:19 |
7:19 |
58.67% |
More |
5k |
24:02 |
7:44 |
60.79% |
More |
5 miles |
38:56 |
7:47 |
61.11% |
More |
10k |
48:49 |
7:51 |
60.86% |
More |
10 miles |
1:20:10 |
8:01 |
61.26% |
More |
Half |
1:45:56 |
8:05 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.18 |
5km |
21:29 |
6:55 |
68.00 |
5M |
36:24 |
7:17 |
65.36 |
10km |
46:19 |
7:27 |
64.14 |
10M |
1:18:30 |
7:51 |
62.56 |
Half |
1:45:53 |
8:05 |
60.90 |
20M |
2:49:14 |
8:28 |
60.38 |
Mara |
3:48:16 |
8:43 |
59.69 |
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