Sun 24th Jan 2021 at 10:00am by Jezzer

Run > Tempo

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Time
22:23
Miles
3.11
Min/mi
7:12
Pacing
94%
WAVA
74.95
Stride(cm)
125
Cals
211
Cadence
179
BPM
110
%MHR
64.6
B/mi
795
Asc(m)
30
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 140/148bpm 91cal 8.48/10.12mph
2) 1m - 7:14(7:14/m) 130/155bpm 78cal 8.29/8.7mph
3) 1m - 7:17(7:17/m) 68/84bpm 35cal 8.25/8.62mph
4) 0.11m - 48(7:05/m) 57/58bpm 7cal 8.48/8.27mph

7:05 7:14 7:17 48

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	114 88-136	748	193 184-196	0/0
0.25	1:43	54	7:09	140 136-142	1002	180 178-184	0/2
0.38	2:36	53	7:06	142 141-144	1009	181 178-182	0/1
0.50	3:32	56	7:28	143 142-144	1068	178 176-180	1/0
0.63	4:25	53	7:06	144 142-145	1023	178 176-180	1/1
0.75	5:19	54	7:11	145 144-146	1043	164 88-180	1/0
0.88	6:12	53	7:01	147 146-147	1032	179 176-182	0/2
1.00	7:05	52	7:00	146 145-147	1022	182 178-186	0/5
1.13	7:58	53	7:07	148 146-150	1054	179 176-184	6/0
1.25	8:58	1:00 +3	8:03	150 149-151	1207	177 176-182	0/3
1.38	9:52	54	7:08	151 148-155	1077	180 178-184	1/0
1.50	10:45	53	7:04	148 143-155	1046	177 176-180	2/1
1.63	11:38	53	7:08	130 118-143	927	178 176-180	1/0
1.75	12:32	53	7:06	113 112-117	802	178 176-180	0/1
1.88	13:26	55	7:18	104 99-112	760	178 176-180	0/2
2.00	14:22	56	7:27	92 84-99	685	178 176-180	4/0
2.13	15:17	54	7:15	82 77-82	594	179 176-184	1/1
2.25	16:11	55	7:17	75 72-76	546	179 176-180	1/2
2.38	17:05	54	7:14	70 65-74	506	179 178-182	1/2
2.50	17:57	52	6:52	64 61-65	440	177 170-178	3/0
2.63	18:53	56	7:30	62 62-62	465	178 176-180	1/2
2.75	19:48	55	7:18	60 59-62	438	178 176-180	1/1
2.88	20:43	55	7:18	58 58-59	424	178 176-178	1/0
3.00	21:39	56	7:29	58 58-58	434	176 174-176	3/0
3.11	22:27	48	7:07	57 57-58	406	180 176-184	0/2

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3.1	22:19	7:13
Walk	0.6	88	0	8	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	54.65%	More
800m	3:30	7:02	63.18%	More
1km	4:23	7:03	65.79%	More
Mile	7:03	7:03	69.61%	More
5k	22:24	7:12	74.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	73.07
5km	22:22	7:12	74.85
5M	37:02	7:24	74.06
10km	46:37	7:30	73.68
10M	1:17:12	7:43	73.79
Half	1:42:47	7:51	72.90
20M	2:40:57	8:03	73.77
Mara	3:34:17	8:11	73.88

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