Sun 24th Jan 2021 at 5:00am by Reitz

Bike > General

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Time
3:41:29
Miles
41.82
Mph
11.3
Cals
1784
BPM
128
%MHR
74.7
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 30:44(4:57/m) 143/186bpm 271cal 12.13/22.19mph
2) 6.21m - 43:57(7:04/m) 140/193bpm 360cal 8.48/26.55mph
3) 6.21m - 34:47(5:36/m) 142/166bpm 256cal 10.72/25.57mph
4) 6.21m - 26:50(4:19/m) 145/173bpm 333cal 13.9/30.96mph
5) 6.21m - 29:57(4:49/m) 142/188bpm 189cal 12.45/29.64mph
6) 6.21m - 36:23(5:51/m) 137/192bpm 280cal 10.25/25.84mph
7) 4.54m - 18:53(4:10/m) 130/189bpm 95cal 14.43/25.64mph

30:44 43:57 34:47 26:50 29:57 36:23 18:53

Pace

10%

11%

18%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:43	11:43	10.25	147 91-186	861
4.00	20:41	8:58	13.37	142 123-157	637
6.00	29:24	8:42	13.78	139 126-154	605
8.00	47:04	17:41	6.79	131 79-169	1158
10.00	1:07:41	20:37	5.82	129 73-192	1330
12.00	1:26:47	19:06	6.28	130 88-166	1241
14.00	1:38:09	11:22	10.56	133 105-155	756
16.00	1:48:54	10:45	11.17	147 114-165	790
18.00	2:00:41	11:47	10.18	144 119-166	849
20.00	2:14:33	13:52	8.65	127 90-161	881
22.00	3:12:21	57:48	2.08	95 49-173	2745
24.00	3:21:06	8:45	13.73	147 101-164	643
26.00	3:28:26	7:20	16.37	154 125-173	565
28.00	3:36:10	7:44	15.51	146 100-167	565
30.00	3:46:32	10:22	11.58	132 92-164	684
32.00	3:59:31	12:59	9.24	145 83-192	941
34.00	4:19:26	19:54	6.03	124 75-176	1234
36.00	4:33:31	14:05	8.52	140 89-180	986
38.00	4:41:23	7:53	15.24	116 88-134	457
40.00	4:49:32	8:08	14.74	127 89-163	517
41.82	4:56:54	7:22	14.83	140 97-190	566

Heart

128/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:04	More
1km	1:26	2:18	More
Mile	2:35	2:35	More
5k	10:16	3:18	More
5 miles	17:38	3:32	More
10k	22:04	3:33	More
10 miles	45:43	4:34	More
Half	1:12:07	5:30	More
20 miles	1:45:16	5:16	More
Mara	3:09:20	7:14	More
50k	3:43:09	7:11	More
40 miles	4:46:23	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:36	4:52
20km	1:01:12	4:55
15 miles	1:14:42	4:59
20 miles	1:41:20	5:04
40km	2:07:35	5:08
25 miles	2:08:23	5:08
42km	2:14:22	5:09
50 miles	4:27:40	5:21
56 miles	5:01:49	5:23
100 miles	9:18:03	5:35
112 miles	10:29:17	5:37

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