Sun 24th Jan 2021 at 9:00am by Pudmeister

Run > General

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Time
1:55:52
Miles
10.04
Min/mi
11:32
Pacing
76%
WAVA
46.53
Stride(cm)
81
Cals
922
Cadence
171
BPM
166
%MHR
97.1
B/mi
1915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 156/171bpm 93cal 5.27/5.95mph
2) 1m - 12:23(12:23/m) 171/184bpm 110cal 4.85/5.63mph
3) 1m - 11:34(11:34/m) 173/181bpm 101cal 5.19/5.82mph
4) 1m - 11:16(11:16/m) 168/178bpm 96cal 5.32/5.68mph
5) 1m - 11:16(11:16/m) 168/172bpm 93cal 5.32/7.37mph
6) 1m - 11:36(11:36/m) 163/170bpm 84cal 5.17/6.1mph
7) 1m - 13:08(13:08/m) 162/172bpm 89cal 4.57/5.78mph
8) 1m - 11:06(11:06/m) 166/174bpm 85cal 5.41/5.95mph
9) 1m - 11:24(11:24/m) 165/172bpm 80cal 5.27/5.89mph
10) 1m - 10:18(10:18/m) 174/182bpm 87cal 5.83/6.22mph
11) 0.04m - 29(11:07/m) 177/177bpm 4cal 5.4/6.14mph

11:23 12:23 11:34 11:16 11:16 11:36 13:08 11:06 11:24 10:18 29

Pace

12%

23%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:28	7:28 +1:43	14:56	146 93-167	2181	173 114-184
1.00	13:06	5:37	11:15	164 155-171	1845	174 168-180
1.50	19:40	6:34	13:08	171 160-184	2247	164 124-178
2.00	25:28	5:48	11:37	171 163-181	1986	173 162-178
2.50	31:12	5:44	11:27	173 169-179	1982	173 168-178
3.00	37:28	6:16 +26	12:32	173 160-180	2167	168 110-178
3.50	43:08	5:40	11:20	170 164-178	1927	174 168-178
4.00	48:44	5:36	11:12	167 162-172	1871	172 168-178
4.50	54:26	5:42	11:24	168 165-171	1917	174 154-248
5.00	1:00:00	5:34	11:08	167 164-171	1859	174 170-178
5.50	1:05:47	5:47	11:34	164 160-170	1897	168 120-178
6.00	1:11:37	5:49	11:39	161 155-168	1875	172 132-180
6.50	1:18:48	7:11	14:22	160 149-171	2298	168 126-180
7.00	1:24:44	5:57	11:54	165 153-172	1963	167 134-184
7.50	1:30:11	5:27	10:54	168 154-172	1830	177 170-180
8.00	1:35:50	5:39	11:18	166 160-173	1876	170 130-178
8.50	1:41:31	5:40	11:21	164 157-170	1860	168 130-178
9.00	1:47:14	5:43	11:27	166 157-171	1900	172 134-182
9.50	1:52:30	5:16	10:33	169 160-177	1782	173 118-184
10.00	1:57:32	5:01	10:03	178 176-182	1787	178 174-186
10.04	1:58:01	29	11:26	177 176-177	2023	174 172-176

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	174	9.7	1:48:50	11:25
Walk	6.1	130	0.4	7:21	20:08
Still	0.1	-	-	7	-
Pause	1.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.14%	More
800m	4:59	10:02	41.39%	More
1km	6:14	10:02	43.07%	More
Mile	10:16	10:16	44.49%	More
5k	34:06	10:59	46.83%	More
5 miles	57:31	11:30	45.31%	More
10k	1:11:09	11:27	45.85%	More
10 miles	1:57:20	11:44	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.48
5km	33:25	10:45	47.79
5M	55:20	11:04	47.09
10km	1:09:40	11:13	46.83
10M	1:55:23	11:32	46.52
Half	2:33:37	11:44	45.61
20M	4:00:33	12:02	45.76
Mara	5:20:16	12:13	45.47

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