Sun 24th Jan 2021 at 10:00am by RichWAAC

Run > General

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Time
51:04
Miles
5.51
Min/mi
9:16
Pacing
38%
WAVA
49.02
Stride(cm)
100
Cals
573
Cadence
174
BPM
134
%MHR
78.2
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/141bpm 105cal 6.57/7.2mph
2) 1m - 9:20(9:20/m) 137/150bpm 116cal 6.42/7.18mph
3) 1m - 9:17(9:17/m) 134/146bpm 104cal 6.46/7.31mph
4) 1m - 9:23(9:23/m) 132/139bpm 98cal 6.4/7.08mph
5) 1m - 9:13(9:13/m) 139/152bpm 109cal 6.51/6.8mph
6) 0.51m - 4:44(9:14/m) 131/152bpm 41cal 6.5/7.06mph

9:08 9:20 9:17 9:23 9:13 4:44

Pace

15%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	124 121-131	1088	171 118-176
0.50	4:33	2:21	9:24	132 126-141	1241	176 172-182
0.75	6:52	2:19	9:16	131 126-138	1214	175 170-178
1.00	10:41	3:50 +1:34	15:18	128 106-140	1959	173 118-178
1.25	13:02	2:21	9:23	133 129-140	1247	173 168-180
1.50	15:21	2:19	9:16	138 127-145	1278	177 170-182
1.75	17:40	2:19	9:16	138 133-141	1279	175 170-182
2.00	20:33	2:53 +32	11:33	140 123-150	1618	174 118-184
2.25	24:53	4:20 +2:01	17:20	132 98-146	2289	172 118-184
2.50	27:13	2:19	9:17	139 134-144	1290	176 170-182
2.75	29:33	2:20	9:21	139 134-143	1299	176 172-180
3.00	34:25	4:52 +2:36	19:29	127 110-144	2475	171 82-190
3.25	36:54	2:29 +11	9:57	133 121-139	1324	175 108-184
3.50	42:25	5:31 +3:08	22:04	126 93-136	2781	175 118-192
3.75	44:45	2:20	9:19	133 127-139	1238	178 172-190
4.00	47:07	2:21	9:26	135 132-139	1273	176 168-182
4.25	49:24	2:18	9:11	138 130-152	1268	178 172-186
4.50	51:44	2:20	9:18	141 130-152	1312	175 170-180
4.75	53:59	2:16	9:02	140 135-146	1265	174 172-178
5.00	56:19	2:20	9:20	138 133-142	1287	175 172-180
5.25	58:54	2:35 +18	10:18	128 115-144	1319	177 164-182
5.50	1:02:35	3:41 +1:22	14:46	135 112-152	1993	169 38-180
5.51	1:03:22	47 +38	1:04:37	128 117-133	8270	179 178-180

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	5.4	49:17	10:09
Walk	11.9	110	0.1	8:12	1:43:38
Still	0.0	-	-	1	-
Pause	8.5	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.75%	More
800m	4:29	9:02	40.95%	More
1km	5:38	9:05	42.54%	More
Mile	9:10	9:10	44.73%	More
5k	34:59	11:16	39.86%	More
5 miles	56:18	11:16	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:49	8:57	50.13
5M	46:04	9:13	49.19
10km	58:00	9:20	48.75
10M	1:36:03	9:36	48.62
Half	2:07:53	9:46	47.92
20M	3:20:16	10:01	48.48
Mara	4:26:38	10:11	48.56

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