Sun 24th Jan 2021 at 9:00am by mxhornet
Run > General
-
Time
1:37:27
-
Miles
8.41
-
Min/mi
11:35
-
Pacing
32%
-
WAVA
45.48
-
Stride(cm)
72
-
Cals
1047
-
Cadence
192
-
BPM
148
-
%MHR
86.5
-
B/mi
1714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:42(12:24/m) 133/148bpm 72cal 4.84/6.8mph
2) 0.62m - 7:01(11:18/m) 134/144bpm 68cal 5.31/7.2mph
3) 0.62m - 7:03(11:21/m) 146/153bpm 67cal 5.29/5.97mph
4) 0.62m - 7:13(11:37/m) 135/150bpm 65cal 5.16/7.08mph
5) 0.62m - 7:23(11:53/m) 135/146bpm 75cal 5.05/5.95mph
6) 0.62m - 7:02(11:19/m) 141/165bpm 72cal 5.3/6.55mph
7) 0.62m - 7:11(11:33/m) 160/172bpm 86cal 5.19/6.26mph
8) 0.62m - 7:08(11:30/m) 158/166bpm 81cal 5.22/5.61mph
9) 0.62m - 7:18(11:45/m) 156/161bpm 81cal 5.1/6.47mph
10) 0.62m - 7:04(11:23/m) 160/176bpm 84cal 5.27/6.1mph
11) 0.62m - 7:11(11:34/m) 164/177bpm 87cal 5.19/6.05mph
12) 0.62m - 7:17(11:43/m) 164/177bpm 90cal 5.12/5.38mph
13) 0.62m - 7:04(11:22/m) 156/167bpm 78cal 5.28/5.63mph
14) 0.33m - 3:48(11:35/m) 159/169bpm 41cal 5.18/5.53mph
7:42 7:01 7:03 7:13 7:23 7:02 7:11 7:08 7:18 7:04 7:11 7:17 7:04 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:09 |
3:09 |
12:37 |
122 79-147 |
1540 |
203 144-216 |
| 0.50 |
6:12 |
3:03 |
12:10 |
139 133-147 |
1691 |
200 196-206 |
| 0.75 |
12:34 |
6:22 +3:33
|
25:29 |
131 95-142 |
3339 |
199 100-210 |
| 1.00 |
15:35 |
3:00 |
12:02 |
136 130-143 |
1635 |
200 194-206 |
| 1.25 |
18:22 |
2:47 |
11:09 |
136 130-141 |
1515 |
196 192-202 |
| 1.50 |
21:13 |
2:51 |
11:25 |
144 136-150 |
1644 |
194 188-202 |
| 1.75 |
24:05 |
2:53 |
11:30 |
147 143-153 |
1691 |
193 98-208 |
| 2.00 |
26:53 |
2:48 |
11:12 |
148 144-153 |
1657 |
196 192-204 |
| 2.25 |
29:54 |
3:00 |
12:01 |
119 69-147 |
1429 |
191 96-202 |
| 2.50 |
33:30 |
3:37 +49
|
14:27 |
135 123-145 |
1951 |
185 84-210 |
| 2.75 |
41:48 |
8:18 +5:16
|
33:12 |
130 110-138 |
4316 |
191 100-206 |
| 3.00 |
44:47 |
2:59 |
11:56 |
138 131-146 |
1646 |
192 186-198 |
| 3.25 |
47:40 |
2:52 |
11:30 |
135 129-142 |
1551 |
189 98-202 |
| 3.50 |
50:28 |
2:48 |
11:13 |
137 129-148 |
1537 |
192 178-204 |
| 3.75 |
53:23 |
2:55 +7
|
11:39 |
151 140-165 |
1760 |
195 188-204 |
| 4.00 |
56:16 |
2:53 |
11:31 |
163 154-172 |
1876 |
191 188-194 |
| 4.25 |
59:13 |
2:58 |
11:51 |
157 154-161 |
1861 |
190 186-200 |
| 4.50 |
1:02:03 |
2:50 |
11:20 |
158 155-162 |
1790 |
192 188-200 |
| 4.75 |
1:04:55 |
2:52 |
11:28 |
162 157-165 |
1857 |
191 188-200 |
| 5.00 |
1:07:49 |
2:53 |
11:33 |
156 150-164 |
1803 |
191 186-202 |
| 5.25 |
1:10:47 |
2:58 +6
|
11:53 |
156 152-160 |
1854 |
187 100-202 |
| 5.50 |
1:13:42 |
2:56 +5
|
11:42 |
156 152-160 |
1826 |
193 188-204 |
| 5.75 |
1:16:46 |
3:03 |
12:13 |
160 151-176 |
1954 |
191 186-200 |
| 6.00 |
1:19:33 |
2:47 |
11:08 |
161 149-168 |
1792 |
191 188-200 |
| 6.25 |
1:22:37 |
3:05 +13
|
12:19 |
156 150-163 |
1921 |
192 184-202 |
| 6.50 |
1:25:32 |
2:55 |
11:39 |
156 150-163 |
1816 |
190 186-208 |
| 6.75 |
1:28:26 |
2:54 |
11:36 |
169 157-176 |
1962 |
189 184-200 |
| 7.00 |
1:31:26 |
3:00 |
11:58 |
171 155-177 |
2047 |
189 184-192 |
| 7.25 |
1:34:21 |
2:55 |
11:40 |
162 156-167 |
1891 |
189 184-198 |
| 7.50 |
1:37:12 |
2:51 |
11:23 |
160 152-167 |
1823 |
189 186-192 |
| 7.75 |
1:40:03 |
2:52 |
11:26 |
157 154-164 |
1796 |
190 184-198 |
| 8.00 |
1:42:54 |
2:51 |
11:24 |
156 146-166 |
1778 |
192 186-202 |
| 8.25 |
1:45:51 |
2:57 |
11:49 |
155 151-161 |
1831 |
188 186-192 |
| 8.41 |
1:47:35 |
1:44 |
11:07 |
164 158-169 |
1823 |
190 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.3 |
193 |
8.4 |
1:36:39 |
12:08 |
| Walk |
5.5 |
102 |
0 |
6:14 |
2:09:41 |
| Pause |
4.2 |
- |
- |
4:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:55 |
32.28% |
More |
| 800m |
5:33 |
11:09 |
37.66% |
More |
| 1km |
6:59 |
11:14 |
38.97% |
More |
| Mile |
11:15 |
11:15 |
41.07% |
More |
| 5k |
35:56 |
11:34 |
43.78% |
More |
| 5 miles |
58:04 |
11:37 |
44.27% |
More |
| 10k |
1:18:07 |
12:34 |
41.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
49.66 |
| 5km |
32:29 |
10:27 |
48.44 |
| 5M |
54:55 |
10:59 |
46.81 |
| 10km |
1:09:47 |
11:14 |
46.07 |
| 10M |
1:57:58 |
11:48 |
45.13 |
| Half |
2:38:54 |
12:08 |
44.03 |
| 20M |
4:13:25 |
12:40 |
43.75 |
| Mara |
5:41:21 |
13:02 |
43.31 |
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