Sun 24th Jan 2021 at 9:00am by Mixydrinkywoman

Run > General

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Time
1:11:50
Miles
3.93
Min/mi
18:17
Pacing
86%
Stride(cm)
62
Cals
537
Cadence
143
BPM
158
%MHR
92.3
B/mi
2884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 150/170bpm 90cal 3.52/4.4mph
2) 0.62m - 11:50(19:02/m) 158/182bpm 84cal 3.15/3.88mph
3) 0.62m - 10:52(17:30/m) 166/179bpm 86cal 3.43/4.03mph
4) 0.62m - 10:46(17:20/m) 165/181bpm 84cal 3.46/3.84mph
5) 0.62m - 10:33(16:59/m) 168/180bpm 82cal 3.53/4.11mph
6) 0.62m - 12:45(20:32/m) 148/177bpm 85cal 2.92/3.65mph
7) 0.2m - 4:27(21:45/m) 135/142bpm 26cal 2.76/2.9mph

10:36 11:50 10:52 10:46 10:33 12:45 4:27

Pace

24%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:30	118 87-157	2301	142 116-166
0.25	4:25	1:59	15:49	158 147-165	2498	158 152-162
0.38	6:27	2:03	16:21	158 154-163	2583	153 148-158
0.50	8:29	2:01	16:10	159 152-168	2571	153 148-156
0.63	10:40	2:11	17:29	166 162-171	2902	153 150-156
0.75	12:42	2:02	16:14	175 171-182	2841	154 150-158
0.88	15:20	2:38	21:05	157 144-174	3310	124 116-154
1.00	17:54	2:34	20:36	140 135-145	2883	117 114-120
1.13	20:17	2:23	19:03	158 138-180	3009	144 112-160
1.25	22:34	2:17	18:17	170 165-175	3108	143 116-160
1.38	24:57	2:23	19:01	166 152-174	3156	143 116-156
1.50	27:13	2:17	18:12	157 145-174	2858	139 114-158
1.63	29:16	2:02	16:20	165 155-172	2695	153 150-156
1.75	31:21	2:05	16:42	173 169-178	2889	152 148-158
1.88	33:26	2:05	16:38	173 169-177	2877	153 148-158
2.00	35:39	2:14	17:50	176 173-179	3138	153 148-156
2.13	38:04	2:25	19:18	165 145-179	3184	126 114-154
2.25	40:11	2:07	16:54	161 140-180	2722	149 120-156
2.38	42:13	2:02	16:17	164 153-176	2671	156 154-158
2.50	44:18	2:05	16:43	156 140-168	2607	153 148-156
2.63	46:23	2:05	16:38	167 162-173	2778	153 150-156
2.75	48:28	2:05	16:36	170 161-176	2822	148 124-156
2.88	50:38	2:10	17:21	162 144-180	2810	144 116-162
3.00	52:46	2:09	17:09	172 166-178	2950	152 124-158
3.13	54:55	2:08	17:07	170 162-175	2909	150 132-154
3.25	57:03	2:09	17:08	173 168-177	2965	151 148-154
3.38	59:30	2:27	19:33	161 144-174	3148	123 112-150
3.50	1:02:30	3:00	23:57	136 132-143	3257	120 116-130
3.63	1:05:02	2:32	20:15	135 132-138	2735	117 114-124
3.75	1:07:52	2:50	22:40	133 130-136	3015	119 114-126
3.88	1:10:33	2:41	21:30	135 131-140	2902	115 110-118
3.93	1:11:50	1:17	22:24	135 133-136	3024	111 108-116

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (166 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	153	2.6	43:59	16:44
Walk	38.8	118	1.3	27:51	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	0.00%	More
800m	7:54	15:53	0.00%	More
1km	9:59	16:04	0.00%	More
Mile	16:49	16:49	0.00%	More
5k	54:02	17:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:50	16:50
5km	56:00	18:01
5M	1:32:43	18:33
10km	1:56:44	18:47
10M	3:13:19	19:20
Half	4:17:23	19:39
20M	6:43:03	20:09
Mara	8:56:37	20:29

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