Sun 24th Jan 2021 at 9:00am by Hazela2

Run > General

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Time
1:24:12
Miles
7.02
Min/mi
12:00
Pacing
54%
Stride(cm)
82
Cals
742
Cadence
163
BPM
157
%MHR
80.3
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 149/167bpm 100cal 5.09/6.03mph
2) 1m - 12:34(12:34/m) 157/173bpm 110cal 4.78/5.63mph
3) 1m - 10:56(10:56/m) 156/173bpm 96cal 5.49/6.35mph
4) 1m - 11:38(11:38/m) 167/186bpm 110cal 5.15/6.35mph
5) 1m - 11:48(11:48/m) 158/182bpm 98cal 5.09/6.41mph
6) 1m - 12:47(12:47/m) 164/174bpm 115cal 4.69/5.89mph
7) 1m - 12:27(12:27/m) 164/177bpm 111cal 4.82/6.01mph
8) 0.02m - 15(10:15/m) 167/168bpm 2cal 5.85/5.41mph

11:47 12:34 10:56 11:38 11:48 12:47 12:27 15

Pace

33%

21%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	132 92-155	1494	169 128-178
0.50	5:45	2:55	11:40	154 145-160	1796	162 82-172
0.75	8:52	3:07	12:29	158 153-167	1972	160 122-172
1.00	11:47	2:55	11:40	148 142-155	1727	168 154-170
1.25	14:51	3:04	12:15	157 148-163	1922	161 82-172
1.50	18:06	3:15	13:01	158 151-168	2055	158 118-174
1.75	22:23	4:18 +43	17:11	159 142-173	2733	157 118-174
2.00	25:04	2:41	10:42	151 146-156	1616	170 168-172
2.25	30:05	5:01 +2:17	20:04	149 119-164	2991	170 168-176
2.50	34:46	4:41 +1:53	18:43	153 125-171	2864	163 116-176
2.75	38:15	3:29 +49	13:57	156 135-166	2176	167 120-180
3.00	43:38	5:23 +2:39	21:30	150 116-165	3226	166 118-178
3.25	46:19	2:41	10:44	161 140-171	1728	166 102-172
3.50	49:18	2:59 +3	11:57	168 161-174	2009	168 120-174
3.75	52:00	2:42	10:48	168 164-172	1813	171 168-174
4.00	55:59	3:59 +40	15:57	170 149-186	2711	150 116-176
4.25	58:34	2:35	10:18	168 153-182	1732	172 168-178
4.50	1:02:14	3:40 +45	14:41	158 149-166	2320	164 118-174
4.75	1:05:17	3:03	12:12	152 140-168	1853	166 84-174
5.00	1:08:32	3:15	12:59	157 147-166	2038	155 118-174
5.25	1:12:00	3:28	13:52	159 151-166	2204	162 112-172
5.50	1:15:14	3:15	12:59	164 157-171	2130	155 118-174
5.75	1:18:22	3:07	12:30	165 156-174	2062	163 126-170
6.00	1:21:19	2:57	11:47	166 162-169	1955	167 120-174
6.25	1:25:54	4:35 +1:33	18:21	148 113-166	2716	161 118-176
6.50	1:29:08	3:14	12:56	167 158-176	2160	162 118-174
6.75	1:32:51	3:44 +26	14:55	166 153-177	2475	163 118-176
7.00	1:35:44	2:52	11:30	167 161-171	1920	170 166-172
7.02	1:35:59	15	10:30	168 167-168	1764	168 168-168

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	169	6.5	1:14:08	12:06
Walk	17.2	121	0.5	17:18	33:02
Pause	4.5	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	0.00%	More
800m	5:31	11:06	0.00%	More
1km	6:53	11:04	0.00%	More
Mile	11:44	11:44	0.00%	More
5k	40:26	13:01	0.00%	More
5 miles	1:08:32	13:42	0.00%	More
10k	1:25:26	13:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:29	11:25
5M	58:46	11:45
10km	1:13:59	11:54
10M	2:02:31	12:15
Half	2:43:07	12:27
20M	4:15:26	12:46
Mara	5:40:05	12:59

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