Sun 24th Jan 2021 at 8:00am by Timcook79

Run > General

Follow User
0 👍

Time
1:50:13
Miles
14.03
Min/mi
7:51
Pacing
64%
WAVA
58.84
Stride(cm)
114
Cals
946
Cadence
180
BPM
143
%MHR
80.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/131bpm 61cal 7.36/9.02mph
2) 1m - 8:13(8:13/m) 129/142bpm 63cal 7.3/8.29mph
3) 1m - 7:45(7:45/m) 131/139bpm 57cal 7.75/8.89mph
4) 1m - 7:59(7:59/m) 138/150bpm 66cal 7.52/8.39mph
5) 1m - 7:33(7:33/m) 137/149bpm 58cal 7.95/9.71mph
6) 1m - 7:55(7:55/m) 133/145bpm 51cal 7.58/10.81mph
7) 1m - 8:00(8:00/m) 137/146bpm 56cal 7.5/7.99mph
8) 1m - 8:01(8:01/m) 133/153bpm 46cal 7.49/9.52mph
9) 1m - 7:52(7:52/m) 126/159bpm 36cal 7.62/9.41mph
10) 1m - 7:45(7:45/m) 140/159bpm 59cal 7.74/9.43mph
11) 1m - 7:26(7:26/m) 160/185bpm 79cal 8.07/8.62mph
12) 1m - 7:52(7:52/m) 178/186bpm 107cal 7.63/8.47mph
13) 1m - 7:48(7:48/m) 175/185bpm 102cal 7.7/8.56mph
14) 1m - 7:40(7:40/m) 177/184bpm 102cal 7.82/8.5mph
15) 0.03m - 17(8:07/m) 177/178bpm 3cal 7.39/7.72mph

8:09 8:13 7:45 7:59 7:33 7:55 8:00 8:01 7:52 7:45 7:26 7:52 7:48 7:40 17

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:07	121 92-130	983	181 122-188
1.00	8:09	4:05	8:10	126 119-131	1030	183 178-190
1.50	12:16	4:07	8:14	129 123-142	1062	180 174-186
2.00	16:22	4:06	8:12	129 123-133	1058	179 174-186
2.50	20:16	3:55	7:49	130 127-135	1016	178 172-186
3.00	24:06	3:50	7:40	131 127-139	1005	180 176-188
3.50	28:15	4:08 +7	8:16	134 130-141	1108	179 170-186
4.00	32:21	4:06 +9	8:12	142 132-150	1165	180 166-184
4.50	36:15	3:54	7:49	138 132-149	1078	179 174-182
5.00	39:53	3:38	7:16	136 119-145	989	181 176-196
5.50	43:46	3:53	7:46	132 122-139	1024	181 176-200
6.00	47:52	4:06 +4	8:12	135 127-145	1108	178 166-184
6.50	51:54	4:02	8:04	138 133-146	1113	181 174-186
7.00	55:53	3:59	7:58	137 133-141	1092	180 176-182
7.50	1:00:04	4:11	8:22	135 119-153	1129	178 170-184
8.00	1:04:02	3:57 +8	7:55	130 125-135	1029	179 166-190
8.50	1:11:25	7:23 +3:31	14:46	125 96-141	1846	181 126-212
9.00	1:17:31	6:06 +2:08	12:11	126 96-159	1536	178 118-188
9.50	1:22:07	4:36 +51	9:13	142 126-159	1308	180 174-186
10.00	1:26:06	3:59	7:58	139 133-142	1108	178 170-184
10.50	1:29:52	3:46	7:32	145 134-164	1092	180 174-184
11.00	1:33:39	3:47 +8	7:35	175 150-185	1327	182 166-186
11.50	1:38:13	4:33 +32	9:07	179 173-183	1631	180 120-186
12.00	1:42:41	4:28 +38	8:57	177 168-186	1584	181 124-184
12.50	1:47:16	4:35 +51	9:09	175 163-184	1602	182 176-184
13.00	1:51:24	4:08 +4	8:16	174 167-181	1439	179 168-184
13.50	1:55:13	3:49	7:37	175 169-181	1334	181 176-186
14.00	1:59:04	3:52	7:43	178 172-184	1375	179 176-182
14.03	1:59:21	17	8:13	177 176-178	1453	181 180-182

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.21%	More
800m	3:31	7:04	50.90%	More
1km	4:26	7:09	52.68%	More
Mile	7:22	7:22	54.41%	More
5k	24:04	7:45	56.64%	More
5 miles	39:16	7:51	56.38%	More
10k	49:08	7:54	56.19%	More
10 miles	1:25:25	8:32	53.36%	More
Half	1:51:44	8:32	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	21:41	6:59	62.87
5M	36:13	7:15	61.13
10km	45:47	7:22	60.31
10M	1:16:30	7:39	59.57
Half	1:42:21	7:49	58.41
20M	2:41:34	8:05	58.63
Mara	3:36:11	8:15	58.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry