Sun 24th Jan 2021 at 9:00am by DamianP123

Run > General

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Time
1:53:24
Miles
14.24
Min/mi
7:58
Pacing
80%
WAVA
60.53
Stride(cm)
109
Cals
1141
Cadence
185
BPM
138
%MHR
80.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 135/145bpm 92cal 7.76/8.29mph
2) 1m - 8:05(8:05/m) 136/141bpm 94cal 7.42/7.91mph
3) 1m - 7:54(7:54/m) 136/141bpm 88cal 7.6/7.87mph
4) 1m - 8:07(8:07/m) 138/145bpm 91cal 7.39/7.66mph
5) 1m - 7:49(7:49/m) 139/150bpm 86cal 7.67/8.64mph
6) 1m - 7:41(7:41/m) 132/139bpm 65cal 7.81/8.54mph
7) 1m - 8:17(8:17/m) 138/145bpm 87cal 7.25/7.95mph
8) 1m - 7:48(7:48/m) 139/148bpm 80cal 7.69/8.43mph
9) 1m - 7:57(7:57/m) 138/153bpm 73cal 7.55/8.31mph
10) 1m - 7:46(7:46/m) 142/155bpm 80cal 7.72/8.22mph
11) 1m - 8:13(8:13/m) 143/150bpm 87cal 7.3/7.99mph
12) 1m - 7:59(7:59/m) 141/150bpm 75cal 7.52/7.99mph
13) 1m - 7:49(7:49/m) 138/143bpm 59cal 7.68/8.16mph
14) 1m - 8:18(8:18/m) 140/154bpm 67cal 7.24/7.93mph
15) 0.24m - 1:58(8:03/m) 142/145bpm 17cal 7.45/7.56mph

7:44 8:05 7:54 8:07 7:49 7:41 8:17 7:48 7:57 7:46 8:13 7:59 7:49 8:18 1:58

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:46	131 83-143	1018	182 178-186
1.00	7:45	3:51	7:43	137 130-143	1057	184 172-190
1.50	11:48	4:03	8:06	136 132-140	1102	184 176-188
2.00	15:50	4:02	8:04	135 129-141	1090	185 178-188
2.50	19:48	3:58	7:56	136 129-140	1078	185 180-188
3.00	23:44	3:56	7:52	136 132-140	1070	185 180-188
3.50	27:49	4:05	8:10	136 126-144	1111	185 180-190
4.00	31:50	4:01	8:02	139 135-143	1117	185 180-190
4.50	35:51	4:02	8:03	140 133-149	1127	186 182-190
5.00	39:39	3:47	7:35	137 127-150	1039	183 176-188
5.50	43:32	3:53	7:46	130 123-137	1009	184 158-190
6.00	47:21	3:49	7:38	134 125-139	1022	184 180-188
6.50	51:26	4:05	8:10	139 133-145	1135	185 182-188
7.00	55:37	4:12	8:23	138 133-142	1158	185 180-188
7.50	59:27	3:50	7:39	139 131-145	1064	185 182-192
8.00	1:03:26	3:59	7:58	139 132-147	1107	186 180-194
8.50	1:08:48	5:22 +1:33	10:44	143 129-152	1534	184 180-188
9.00	1:12:56	4:08	8:16	133 128-139	1099	185 182-188
9.50	1:16:49	3:53	7:47	137 133-142	1065	185 182-188
10.00	1:20:42	3:53	7:46	146 136-155	1133	185 180-190
10.50	1:24:40	3:58	7:55	143 139-150	1133	185 180-188
11.00	1:28:55	4:15	8:31	142 138-147	1209	185 180-188
11.50	1:32:52	3:57	7:54	142 135-146	1121	184 174-188
12.00	1:37:17	4:25 +22	8:49	140 132-150	1235	186 182-190
12.50	1:41:09	3:52	7:44	139 135-143	1075	185 182-188
13.00	1:45:05	3:57	7:53	138 134-144	1088	185 182-188
13.50	1:49:14	4:08	8:17	138 132-145	1142	184 172-188
14.00	1:53:23	4:09	8:18	141 128-154	1171	184 176-190
14.24	1:55:21	1:58	8:06	141 137-144	1142	187 184-190

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	14.2	1:54:59	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.01%	More
800m	3:38	7:18	51.63%	More
1km	4:38	7:27	52.76%	More
Mile	7:33	7:33	55.13%	More
5k	24:16	7:49	58.35%	More
5 miles	39:30	7:54	58.29%	More
10k	49:02	7:54	58.61%	More
10 miles	1:20:41	8:04	58.83%	More
Half	1:45:57	8:05	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:35	7:16	62.69
5M	37:24	7:29	61.57
10km	47:05	7:35	61.04
10M	1:17:58	7:48	60.89
Half	1:43:48	7:55	60.02
20M	2:42:33	8:08	60.73
Mara	3:36:25	8:16	60.83

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