Sun 24th Jan 2021 at 9:00am by Jase_MK

Run > General

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Time
1:44:17
Miles
12.05
Min/mi
8:39
Pacing
91%
WAVA
53.53
Stride(cm)
114
Cals
1156
Cadence
164
BPM
137
%MHR
80.7
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 12.05m - 1:44:17(8:39/m) 137/154bpm 1156cal 6.93/8.01mph

1:44:17

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	122 91-130	1127	165 156-178
1.00	9:13	4:35	9:11	134 129-140	1230	164 146-170
1.50	13:45	4:32	9:05	137 130-145	1244	163 152-168
2.00	17:57	4:12	8:23	136 131-141	1141	165 160-170
2.50	22:27	4:30	9:00	136 123-140	1225	159 116-168
3.00	26:44	4:17	8:34	137 130-142	1173	165 158-168
3.50	31:04	4:20	8:40	139 136-143	1205	165 162-168
4.00	35:14	4:10	8:20	137 133-141	1142	164 162-166
4.50	39:27	4:13	8:26	137 132-141	1155	165 162-168
5.00	43:54	4:27	8:53	141 135-149	1253	165 162-168
5.50	48:04	4:11	8:22	139 134-144	1163	164 158-168
6.00	52:06	4:01	8:03	135 129-147	1086	164 160-168
6.50	56:16	4:10	8:20	136 131-142	1132	165 160-168
7.00	1:00:32	4:16	8:33	141 129-148	1204	164 160-168
7.50	1:05:02	4:30	8:59	139 128-149	1249	162 156-170
8.00	1:09:23	4:21	8:43	136 129-152	1185	163 150-166
8.50	1:13:53	4:30	9:00	140 129-147	1259	162 156-166
9.00	1:18:17	4:25	8:49	143 137-150	1262	164 158-166
9.50	1:22:26	4:09	8:17	140 134-143	1160	164 158-168
10.00	1:26:33	4:06	8:13	141 133-149	1158	164 160-166
10.50	1:30:49	4:17	8:33	136 128-147	1163	162 158-166
11.00	1:35:07	4:17	8:35	130 125-136	1115	162 158-168
11.50	1:39:23	4:16	8:32	138 134-140	1177	163 160-168
12.00	1:43:48	4:25	8:51	144 139-154	1274	162 156-166
12.05	1:44:17	29	9:09	140 139-142	1280	162 162-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	12	1:43:44	8:38
Walk	0.5	118	0	33	20:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.24%	More
800m	3:57	7:56	45.79%	More
1km	4:58	8:00	47.45%	More
Mile	8:06	8:06	49.88%	More
5k	26:00	8:22	52.82%	More
5 miles	42:27	8:29	52.56%	More
10k	52:59	8:32	52.53%	More
10 miles	1:25:34	8:33	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:47	7:59	55.42
5M	41:03	8:13	54.35
10km	51:41	8:19	53.85
10M	1:25:35	8:34	53.68
Half	1:53:56	8:42	52.90
20M	2:58:26	8:55	53.53
Mara	3:57:33	9:04	53.61

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