Sun 24th Jan 2021 at 9:00am by DGA

Run > General
  • Time
    1:26:18
  • Miles
    9.32
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    55.70
  • Stride(cm)
    92
  • Cals
    742
  • Cadence
    189
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1397
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06km - 5:50(5:29/km) 124/140bpm 39cal 10.94/11.52kmph
2) 1.04km - 5:44(5:31/km) 124/130bpm 36cal 10.86/11.42kmph
3) 1.05km - 5:49(5:33/km) 132/149bpm 41cal 10.81/12.06kmph
4) 1.03km - 5:51(5:39/km) 128/133bpm 36cal 10.61/11.72kmph
5) 1.04km - 5:49(5:35/km) 127/132bpm 33cal 10.74/11.15kmph
6) 1.03km - 5:51(5:41/km) 141/189bpm 42cal 10.55/11.25kmph
7) 1.06km - 5:52(5:33/km) 175/189bpm 68cal 10.81/11.22kmph
8) 1.04km - 5:48(5:35/km) 173/182bpm 65cal 10.74/11.49kmph
9) 1.04km - 5:50(5:35/km) 165/184bpm 60cal 10.74/11.15kmph
10) 1.03km - 5:45(5:34/km) 164/171bpm 58cal 10.77/11.25kmph
11) 1.05km - 5:43(5:26/km) 161/168bpm 54cal 11.03/11.42kmph
12) 1.05km - 5:39(5:24/km) 164/172bpm 56cal 11.12/12.26kmph
13) 1.04km - 5:35(5:21/km) 166/174bpm 56cal 11.22/12.23kmph
14) 1.05km - 5:37(5:23/km) 168/177bpm 57cal 11.16/11.56kmph
15) 1.06km - 5:33(5:15/km) 157/165bpm 41cal 11.44/12.09kmph
5:50 5:44 5:49 5:51 5:49 5:51 5:52 5:48 5:50 5:45 5:43 5:39 5:35 5:37 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 123 105-140 1111 191 184-194 2/1
0.50 4:23 2:07 8:30 129 127-131 1096 194 192-196 1/1
0.75 7:15 2:52 +38 11:29 116 102-133 1331 195 192-200 2/2
1.00 9:25 2:10 8:42 124 120-129 1078 193 188-196 1/0
1.25 11:39 2:14 8:56 127 123-129 1135 194 188-196 2/3
1.50 13:51 2:12 8:46 135 123-145 1184 193 186-200 1/0
1.75 16:07 2:16 9:04 134 125-143 1215 190 186-194 2/3
2.00 18:45 2:38 +24 10:32 126 103-149 1328 192 186-196 1/0
2.25 21:04 2:18 9:13 128 124-131 1181 190 186-192 2/3
2.50 23:17 2:14 8:56 130 126-133 1160 188 184-192 1/0
2.75 25:33 2:16 9:02 126 120-131 1138 189 184-194 1/3
3.00 27:48 2:15 9:00 126 123-131 1133 188 186-192 2/0
3.25 30:03 2:15 9:01 129 126-132 1164 189 184-194 1/3
3.50 32:18 2:15 8:59 132 129-135 1186 188 186-192 2/0
3.75 34:35 2:17 9:09 133 130-136 1217 188 184-192 0/3
4.00 36:52 2:17 9:08 173 133-189 1579 189 184-196 2/0
4.25 39:07 2:15 8:59 173 167-180 1553 188 182-200 0/3
4.50 41:25 2:18 9:12 175 172-179 1611 187 184-190 3/0
4.75 43:36 2:11 8:46 175 172-181 1533 187 184-192 0/3
5.00 45:53 2:16 9:06 176 173-182 1601 188 184-192 2/0
5.25 48:07 2:14 8:56 163 140-181 1456 189 184-196 0/3
5.50 50:23 2:17 9:07 162 159-169 1477 188 184-196 3/0
5.75 52:37 2:13 8:52 169 161-184 1499 186 182-190 0/3
6.00 54:51 2:15 8:59 168 164-173 1508 188 184-194 2/0
6.25 57:05 2:14 8:55 160 151-168 1427 189 182-196 1/2
6.50 59:20 2:15 8:58 164 159-168 1471 188 184-194 2/1
6.75 1:01:31 2:11 8:45 162 154-167 1419 188 184-192 1/1
7.00 1:03:45 2:14 8:55 159 147-167 1418 189 184-192 2/1
7.25 1:05:51 2:07 8:27 164 160-169 1384 190 184-200 1/1
7.50 1:08:03 2:11 8:46 165 163-168 1446 190 184-196 2/1
7.75 1:10:13 2:10 8:40 163 156-172 1412 185 172-190 1/0
8.00 1:12:25 2:12 8:48 162 160-165 1426 189 184-196 2/2
8.25 1:14:32 2:07 8:28 168 161-174 1422 187 184-192 1/0
8.50 1:16:41 2:09 8:37 168 164-172 1448 190 184-196 2/3
8.75 1:18:51 2:10 8:39 169 164-173 1462 188 184-194 1/0
9.00 1:20:59 2:08 8:33 167 150-177 1427 191 184-194 2/3
9.25 1:23:05 2:06 8:25 160 153-165 1347 195 192-196 1/0
9.50 1:25:12 2:07 8:28 158 154-164 1337 190 186-196 2/3
9.74 1:27:18 2:06 8:43 148 124-161 1291 185 170-192 1/0

Heart

151/189max
  • Show Beats/Mile

Elevation

Asc 62m, Range 3m, Flat prediction 1:26:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 189 9.7 1:26:16 8:58
Walk 0.0 0 0 0 NAN:00:00
Pause 1.2 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.36% More
800m 4:10 8:24 48.81% More
1km 5:14 8:25 50.75% More
Mile 8:30 8:30 52.99% More
5k 26:48 8:38 57.23% More
5 miles 43:46 8:45 57.20% More
10k 54:45 8:49 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 26:09 8:25 58.67
5M 43:52 8:46 57.07
10km 55:33 8:56 56.34
10M 1:33:10 9:19 55.59
Half 2:04:57 9:32 54.45
20M 3:17:54 9:54 54.48
Mara 4:25:24 10:08 54.16

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