Sun 24th Jan 2021 at 9:00am by keyring

Run > General

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Time
1:15:48
Miles
8.13
Min/mi
9:19
Pacing
43%
WAVA
56.94
Stride(cm)
100
Cals
973
Cadence
173
BPM
159
%MHR
88.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 122/140bpm 91cal 5.62/6.74mph
2) 1m - 8:48(8:48/m) 153/178bpm 103cal 6.82/7.14mph
3) 1m - 9:19(9:19/m) 166/176bpm 123cal 6.44/6.78mph
4) 1m - 9:09(9:09/m) 171/178bpm 126cal 6.55/7.1mph
5) 1m - 9:02(9:02/m) 174/182bpm 127cal 6.65/7.26mph
6) 1m - 9:03(9:03/m) 174/180bpm 128cal 6.63/6.72mph
7) 1m - 9:06(9:06/m) 173/178bpm 127cal 6.59/6.8mph
8) 1m - 9:25(9:25/m) 173/179bpm 131cal 6.38/6.59mph
9) 0.13m - 1:15(9:44/m) 173/176bpm 17cal 6.16/6.45mph

10:41 8:48 9:19 9:09 9:02 9:03 9:06 9:25 1:15

Pin Map

0mi in 0

Pace

10%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52 +1:20	15:26	109 81-137	1683	174 168-180
0.50	6:23	2:32 +9	10:07	128 124-130	1296	173 120-180
0.75	9:01	2:38	10:32	130 127-135	1370	171 150-180
1.00	13:58	4:56 +1:49	19:46	125 102-140	2471	163 116-180
1.25	17:01	3:03 +47	12:11	127 112-137	1548	163 122-174
1.50	19:11	2:10	8:42	143 126-177	1244	173 168-178
1.75	21:21	2:10	8:41	174 172-178	1510	174 172-178
2.00	23:33	2:12	8:47	174 170-177	1528	174 172-178
2.25	25:51	2:18	9:11	169 157-176	1553	174 168-176
2.50	32:21	6:30 +4:03	26:02	152 102-176	3956	172 122-180
2.75	34:38	2:16	9:05	169 164-175	1534	173 170-178
3.00	36:55	2:18	9:11	166 159-173	1524	174 172-176
3.25	39:12	2:17	9:08	170 167-173	1552	176 174-178
3.50	41:23	2:11	8:44	171 168-174	1493	177 174-182
3.75	43:40	2:17	9:09	171 167-174	1563	176 174-178
4.00	46:05	2:24	9:37	171 167-178	1645	175 172-176
4.25	48:17	2:12	8:48	177 170-182	1558	177 170-182
4.50	51:02	2:45 +30	11:02	172 165-179	1897	171 122-176
4.75	53:19	2:17	9:06	174 171-180	1585	177 174-182
5.00	55:37	2:18	9:11	173 168-181	1590	177 174-180
5.25	57:52	2:16	9:03	175 171-179	1585	176 172-178
5.50	1:00:09	2:16	9:05	175 172-178	1590	175 174-178
5.75	1:02:25	2:16	9:06	174 168-179	1582	175 172-178
6.00	1:04:40	2:15	8:58	172 170-177	1542	174 172-176
6.25	1:06:54	2:14	8:56	172 169-174	1538	174 172-178
6.50	1:09:11	2:17	9:09	174 171-177	1593	175 172-180
6.75	1:11:27	2:16	9:04	174 171-176	1578	176 172-178
7.00	1:13:46	2:18	9:14	173 170-176	1596	175 170-180
7.25	1:16:05	2:19	9:17	173 170-177	1606	175 172-178
7.50	1:18:27	2:22	9:29	173 169-175	1640	176 172-180
7.75	1:20:51	2:24	9:36	174 171-179	1670	176 172-182
8.00	1:23:10	2:19	9:17	174 169-177	1617	177 174-182
8.13	1:24:26	1:16	9:50	173 170-176	1700	175 172-178

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	8.1	1:16:27	9:53
Walk	4.7	123	0	4:08	5:59:06
Still	0.1	-	-	3	-
Pause	4.3	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.95%	More
800m	4:14	8:31	49.73%	More
1km	5:20	8:34	51.48%	More
Mile	8:41	8:41	53.69%	More
5k	28:16	9:06	56.15%	More
5 miles	46:04	9:13	56.32%	More
10k	1:00:55	9:48	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	27:05	8:43	58.60
5M	45:03	9:01	57.58
10km	56:51	9:09	57.08
10M	1:34:36	9:28	56.81
Half	2:06:17	9:38	55.94
20M	3:18:36	9:56	56.36
Mara	4:25:08	10:07	56.30

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