Sun 24th Jan 2021 at 8:00am by Darren

Run > General
  • Time
    2:25:46
  • Miles
    16.92
  • Min/mi
    8:37
  • Pacing
    80%
  • WAVA
    56.14
  • Stride(cm)
    110
  • Cals
    2076
  • Watts
    287
  • Cadence
    169
  • BPM
    145
  • %MHR
    73.8
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 155/171bpm 86/88rpm 280/280W 6.61/9.19mph
2) 0.62m - 5:28(8:48/m) 157/167bpm 85/87rpm 312/312W 6.82/9.8mph
3) 0.62m - 5:37(9:03/m) 151/162bpm 85/91rpm 317/317W 6.63/8.18mph
4) 0.62m - 5:16(8:29/m) 147/159bpm 85/86rpm 285/285W 7.08/8.28mph
5) 0.65m - 5:34(8:37/m) 148/159bpm 85/86rpm 295/295W 6.97/8.29mph
6) 0.62m - 5:21(8:37/m) 151/164bpm 85/86rpm 299/299W 6.97/10.81mph
7) 0.62m - 5:10(8:20/m) 154/164bpm 84/86rpm 297/297W 7.2/8.65mph
8) 0.62m - 5:17(8:31/m) 151/156bpm 85/86rpm 304/304W 7.04/8.33mph
9) 0.62m - 5:06(8:14/m) 150/156bpm 85/86rpm 287/287W 7.29/7.95mph
10) 0.62m - 5:02(8:07/m) 146/153bpm 85/86rpm 276/276W 7.4/8.49mph
11) 0.62m - 4:56(7:57/m) 161/173bpm 86/90rpm 277/277W 7.55/10.05mph
12) 0.62m - 5:16(8:29/m) 161/168bpm 85/91rpm 316/316W 7.07/9.46mph
13) 0.8m - 7:39(9:31/m) 148/172bpm 84/97rpm 265/265W 6.31/8.95mph
14) 0.62m - 5:13(8:25/m) 156/164bpm 84/86rpm 311/311W 7.14/8.3mph
15) 0.62m - 5:14(8:27/m) 154/166bpm 84/84rpm 299/299W 7.1/8.21mph
16) 0.62m - 5:06(8:13/m) 132/145bpm 84/86rpm 301/301W 7.3/10.12mph
17) 0.62m - 5:10(8:20/m) 122/130bpm 85/89rpm 325/325W 7.2/10mph
18) 0.62m - 5:24(8:42/m) 135/146bpm 85/86rpm 287/287W 6.9/9.4mph
19) 0.68m - 5:53(8:38/m) 154/171bpm 84/89rpm 239/239W 6.95/10.52mph
20) 0.62m - 5:33(8:58/m) 144/166bpm 85/94rpm 266/266W 6.7/8.28mph
21) 0.62m - 5:23(8:41/m) 163/171bpm 85/86rpm 261/261W 6.91/10.16mph
22) 0.62m - 5:29(8:50/m) 165/168bpm 84/86rpm 288/288W 6.79/8.56mph
23) 0.64m - 5:49(9:04/m) 132/165bpm 84/91rpm 277/277W 6.62/8.06mph
24) 0.62m - 5:38(9:05/m) 119/131bpm 84/86rpm 278/278W 6.6/8.22mph
25) 0.62m - 5:18(8:32/m) 126/135bpm 84/86rpm 275/275W 7.03/8.44mph
26) 0.62m - 5:10(8:19/m) 119/130bpm 84/89rpm 293/293W 7.21/8.46mph
27) 0.62m - 5:19(8:34/m) 108/122bpm 84/86rpm 272/272W 7/7.85mph
5:38 5:28 5:37 5:16 5:34 5:21 5:10 5:17 5:06 5:02 4:56 5:16 7:39 5:13 5:14 5:06 5:10 5:24 5:53 5:33 5:23 5:29 5:49 5:38 5:18 5:10 5:19

Pace

29% 50% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:34 4:34 9:08 153 93-170 1396 171 86-176 272 126-378
1.00 8:56 4:22 8:45 157 145-171 1373 171 170-176 300 224-380
1.50 13:30 4:34 9:07 155 144-167 1414 170 166-174 322 152-404
2.00 18:01 4:31 9:02 152 146-162 1373 171 166-182 310 196-382
2.50 22:09 4:08 8:16 146 136-159 1206 169 166-172 287 230-322
3.00 26:20 4:11 8:22 148 140-156 1239 170 166-172 305 210-398
3.50 30:57 4:38 9:15 149 141-164 1379 169 138-172 283 36-406
4.00 35:30 4:33 9:05 155 147-164 1409 169 166-172 297 216-458
4.50 39:23 3:53 7:46 151 145-158 1173 169 166-172 308 198-360
5.00 43:40 4:17 8:34 152 147-156 1302 169 166-172 300 172-354
5.50 47:48 4:08 8:17 150 143-156 1242 169 166-172 289 248-324
6.00 51:50 4:02 8:03 147 142-153 1184 170 170-172 272 240-320
6.50 55:55 4:05 8:09 150 141-170 1223 170 166-180 268 162-368
7.00 59:53 3:58 7:57 165 151-173 1310 171 166-178 287 142-516
7.50 1:04:10 4:17 8:33 161 150-168 1377 171 166-180 324 190-376
8.00 1:10:49 6:39 13:18 147 103-172 1956 168 52-194 253 58-388
8.50 1:14:59 4:10 8:20 155 145-164 1292 168 166-172 309 190-364
9.00 1:19:13 4:14 8:28 158 148-166 1339 168 166-172 321 250-372
9.50 1:23:27 4:14 8:28 145 131-163 1228 167 158-168 288 220-352
10.00 1:27:32 4:05 8:09 128 120-141 1043 169 166-172 300 118-430
10.50 1:31:44 4:12 8:25 121 111-129 1018 170 166-178 328 204-454
11.00 1:36:06 4:22 8:43 133 124-143 1160 169 166-172 275 190-368
11.50 1:40:24 4:19 8:38 144 134-161 1243 168 150-178 277 98-434
12.00 1:45:17 4:52 9:44 155 135-171 1510 170 94-188 251 60-336
12.50 1:49:38 4:22 8:43 147 137-159 1282 169 166-178 257 156-374
13.00 1:54:08 4:30 8:59 164 151-171 1474 170 166-172 258 134-388
13.50 1:58:29 4:21 8:43 165 158-168 1438 169 166-172 287 182-356
14.00 2:02:54 4:25 8:50 147 111-168 1300 167 166-168 279 148-328
14.50 2:07:38 4:43 9:26 121 109-131 1142 168 144-182 280 56-358
15.00 2:12:29 4:51 9:42 120 99-134 1164 167 162-172 265 140-318
15.50 2:16:27 3:58 7:56 127 119-135 1008 168 166-172 290 212-342
16.00 2:20:36 4:09 8:18 121 114-130 1004 167 166-172 293 256-332
16.50 2:24:50 4:15 8:29 106 97-122 900 168 166-178 286 232-344
16.92 2:28:29 3:39 8:42 117 107-132 1017 168 162-172 259 166-324

Heart

145/173max
  • Show Beats/Mile

Power

287W (516 max)
Power Graph
Power Bands

Cadence

169 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 16.9 2:27:39 8:44
Walk 0.6 103 0 50 44:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.50% More
800m 3:47 7:36 49.09% More
1km 4:48 7:43 50.52% More
Mile 7:51 7:51 52.68% More
5k 25:11 8:06 55.79% More
5 miles 41:51 8:22 54.58% More
10k 52:23 8:26 54.42% More
10 miles 1:26:40 8:40 54.32% More
Half 1:54:41 8:45 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.85
5km 24:11 7:47 58.10
5M 40:02 8:00 57.06
10km 50:25 8:07 56.54
10M 1:23:28 8:21 56.40
Half 1:51:08 8:29 55.60
20M 2:54:02 8:42 56.26
Mara 3:51:43 8:51 56.34
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