Sun 24th Jan 2021 at 9:00am by a4gjw

Run > General
  • Time
    1:24:32
  • Miles
    8.91
  • Min/mi
    9:29
  • Pacing
    90%
  • WAVA
    58.47
  • Stride(cm)
    93
  • Cals
    969
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1455
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 135/145bpm 53cal 10.54/11.19kmph
2) 1km - 5:35(5:35/km) 148/176bpm 59cal 10.75/11.08kmph
3) 1km - 5:49(5:49/km) 146/150bpm 60cal 10.31/11.82kmph
4) 1km - 5:27(5:27/km) 147/151bpm 56cal 10.99/11.62kmph
5) 1km - 5:59(5:59/km) 154/162bpm 68cal 10.04/11.52kmph
6) 1km - 5:38(5:38/km) 152/159bpm 62cal 10.65/11.02kmph
7) 1km - 5:44(5:44/km) 157/160bpm 69cal 10.46/10.75kmph
8) 1km - 5:50(5:50/km) 159/163bpm 71cal 10.3/10.65kmph
9) 1km - 6:40(6:40/km) 159/167bpm 80cal 8.99/10.95kmph
10) 1km - 5:54(5:54/km) 161/165bpm 72cal 10.17/10.55kmph
11) 1km - 5:46(5:46/km) 159/163bpm 70cal 10.41/10.81kmph
12) 1km - 6:24(6:24/km) 161/174bpm 78cal 9.37/10.81kmph
13) 1km - 5:47(5:47/km) 161/164bpm 71cal 10.37/11.15kmph
14) 1km - 6:21(6:21/km) 161/172bpm 77cal 9.44/10.68kmph
15) 0.34km - 1:56(5:47/km) 160/164bpm 23cal 10.38/10.68kmph
5:41 5:35 5:49 5:27 5:59 5:38 5:44 5:50 6:40 5:54 5:46 6:24 5:47 6:21 1:56

Pace

16% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 119 63-144 1091 179 114-186 2/2
0.50 4:37 2:20 9:19 138 130-145 1286 182 172-186 2/1
0.75 6:53 2:16 9:04 140 139-141 1270 182 174-184 0/18
1.00 9:08 2:15 8:59 153 130-176 1373 187 182-190 1/1
1.25 11:20 2:12 8:46 148 143-154 1298 185 180-188 0/6
1.50 13:50 2:31 10:03 143 136-148 1437 186 182-192 1/7
1.75 16:04 2:13 8:53 148 146-150 1316 186 184-188 0/2
2.00 18:18 2:15 8:59 147 144-149 1321 184 176-188 0/4
2.25 20:31 2:13 8:52 147 141-150 1302 185 180-188 0/8
2.50 22:40 2:09 8:35 146 142-151 1252 185 182-188 0/11
2.75 24:58 2:18 9:12 153 145-159 1408 181 170-188 3/4
3.00 27:30 2:32 10:09 154 145-162 1564 181 178-186 15/1
3.25 29:46 2:15 9:01 152 142-162 1371 182 180-186 1/13
3.50 32:04 2:19 9:15 151 143-157 1396 183 178-186 1/2
3.75 34:21 2:17 9:07 156 151-157 1422 184 182-190 1/5
4.00 36:39 2:18 9:13 157 156-158 1447 184 182-188 4/1
4.25 39:00 2:20 9:22 157 156-159 1470 182 178-186 1/2
4.50 41:18 2:18 9:12 156 152-158 1435 184 180-186 1/4
4.75 43:37 2:20 9:18 160 158-162 1488 183 180-184 2/1
5.00 46:00 2:23 9:31 160 159-162 1522 182 178-184 3/1
5.25 48:43 2:43 10:52 155 146-162 1685 173 106-188 1/4
5.50 51:27 2:44 10:55 161 154-167 1758 178 172-182 18/0
5.75 53:58 2:32 10:06 163 160-165 1647 180 178-184 12/0
6.00 56:18 2:19 9:17 160 156-165 1486 183 180-186 1/4
6.25 58:38 2:20 9:20 161 158-163 1502 181 176-184 3/1
6.50 1:00:57 2:19 9:18 158 156-163 1469 181 168-186 1/4
6.75 1:03:15 2:18 9:10 159 156-160 1459 182 178-184 3/5
7.00 1:05:57 2:43 10:50 163 158-173 1766 175 166-182 14/2
7.25 1:08:31 2:33 10:13 161 157-165 1645 181 168-186 7/0
7.50 1:10:52 2:22 9:26 160 156-165 1510 184 178-190 3/1
7.75 1:13:13 2:21 9:24 162 158-164 1524 186 180-190 4/0
8.00 1:15:31 2:18 9:11 161 160-162 1478 186 180-190 1/5
8.25 1:17:58 2:27 9:48 162 159-163 1587 183 178-186 7/3
8.50 1:20:44 2:47 11:06 162 158-172 1799 175 168-184 12/0
8.75 1:23:02 2:18 9:12 159 154-163 1462 181 176-184 0/4
8.91 1:24:32 1:30 9:33 160 158-163 1528 184 180-188 2/0

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 138m, Range 66m, Flat prediction 1:22:45
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.6% 10:11
27 2.1% 10:06
21 3.6% 10:44
16 4.0% 9:38
See your biggest climbs

Cadence

182 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 182 8.9 1:23:57 9:27
Walk 0.5 111 0 25 19:43
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.39% More
800m 4:19 8:41 50.23% More
1km 5:27 8:46 51.91% More
Mile 8:49 8:49 54.67% More
5k 28:19 9:07 58.05% More
5 miles 45:59 9:12 58.54% More
10k 58:15 9:23 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 57.97
5km 27:40 8:54 59.42
5M 45:49 9:10 58.75
10km 57:41 9:17 58.41
10M 1:35:32 9:33 58.46
Half 2:07:12 9:43 57.74
20M 3:19:11 9:58 58.43
Mara 4:25:11 10:07 58.52
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