Sun 24th Jan 2021 at 8:00am by agc

Run > General

  • cold
  • Time
    50:47
  • Miles
    5.69
  • Min/mi
    8:56
  • Pacing
    82%
  • WAVA
    60.61
  • Stride(cm)
    114
  • Cals
    491
  • Cadence
    158
  • BPM
    146
  • %MHR
    86.2
  • B/mi
    1300
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Blackweir, Llys Tal Y Bont, Home

Tired legs from yesterday's ride, also snowy & slushy
5:16 5:08 5:05 2:22 53 4:31 45 3:30 57 1:45 45 1:33 43 2:07 36 2:54 57 53 44 1:54 38 2:56 49 2:10 9 49

Pace

22% 19% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 113 72-148 976 156 110-162 1/10
0.50 4:14 2:04 8:17 147 142-149 1217 163 160-166 7/8
0.75 6:23 2:09 8:37 148 144-151 1276 163 160-166 5/1
1.00 8:35 2:12 +9 8:46 142 139-144 1245 164 162-166 3/2
1.25 10:47 2:12 +9 8:50 141 139-145 1245 166 162-174 1/14
1.50 12:52 2:05 8:20 145 140-151 1208 165 162-170 6/4
1.75 14:50 1:58 7:50 152 151-154 1192 166 164-168 5/9
2.00 17:11 2:21 +19 9:25 151 148-154 1422 166 162-168 8/8
2.25 19:39 2:29 9:54 147 130-155 1456 155 122-174 4/6
2.50 21:37 1:58 7:50 150 140-154 1176 168 164-172 2/2
2.75 23:36 1:59 7:57 155 155-157 1232 168 166-172 1/2
3.00 26:03 2:27 9:48 146 132-156 1432 150 40-170 4/5
3.25 28:04 2:00 8:02 156 155-158 1252 168 166-172 3/4
3.50 30:33 2:29 9:57 144 129-157 1432 150 114-172 6/6
3.75 32:58 2:25 9:41 144 129-154 1394 157 118-172 4/3
4.00 35:24 2:26 9:45 144 130-155 1404 151 118-172 4/1
4.25 37:43 2:18 9:13 148 135-156 1364 156 118-174 10/6
4.50 40:21 2:39 10:35 154 141-159 1630 152 110-172 6/8
4.75 42:55 2:34 +5 10:14 143 132-153 1464 150 112-172 12/2
5.00 45:17 2:22 9:26 145 132-155 1369 152 116-172 3/3
5.25 47:23 2:07 8:27 153 149-155 1293 168 166-172 1/8
5.50 49:51 2:27 9:50 146 130-157 1435 151 114-170 10/4
5.69 51:31 1:40 8:47 158 153-160 1389 166 108-174 8/1

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 120m, Range 30m, Flat prediction 50:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 8:46
16 3.2% 11:07
12 1.4% 8:45
See your biggest climbs

Cadence

158 (174 max) Stride Length: 114cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 46.79% More
800m 3:54 7:52 55.54% More
1km 5:02 8:05 56.31% More
Mile 8:23 8:23 57.51% More
5k 26:50 8:38 61.27% More
5 miles 45:14 9:03 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 60.52
5km 26:39 8:35 61.69
5M 44:15 8:51 60.83
10km 55:47 8:59 60.40
10M 1:32:36 9:16 60.31
Half 2:03:27 9:25 59.49
20M 3:13:45 9:41 60.07
Mara 4:18:19 9:52 60.08
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