Sun 24th Jan 2021 at 8:00am by vmilman

Run > General

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Time
1:53:12
Miles
12.45
Min/mi
9:06
Pacing
95%
WAVA
59.18
Stride(cm)
101
Cals
1671
Cadence
175
BPM
152
%MHR
88.8
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 136/151bpm 84cal 5.97/6.22mph
2) 0.62m - 5:48(9:20/m) 144/156bpm 84cal 6.43/6.59mph
3) 0.62m - 5:43(9:11/m) 140/151bpm 84cal 6.53/6.64mph
4) 0.62m - 5:36(9:01/m) 142/145bpm 84cal 6.65/6.85mph
5) 0.62m - 5:34(8:57/m) 145/151bpm 84cal 6.71/6.8mph
6) 0.62m - 5:33(8:56/m) 147/154bpm 83cal 6.72/6.8mph
7) 0.62m - 5:34(8:57/m) 152/162bpm 84cal 6.7/6.74mph
8) 0.62m - 5:35(9:00/m) 150/155bpm 83cal 6.67/6.7mph
9) 0.62m - 6:01(9:41/m) 144/159bpm 81cal 6.2/6.95mph
10) 0.62m - 5:31(8:52/m) 156/166bpm 84cal 6.76/6.91mph
11) 0.62m - 5:38(9:03/m) 157/166bpm 84cal 6.63/6.87mph
12) 0.62m - 5:36(9:01/m) 159/168bpm 83cal 6.66/6.74mph
13) 0.62m - 5:38(9:03/m) 160/169bpm 84cal 6.62/6.78mph
14) 0.62m - 5:36(9:00/m) 158/163bpm 83cal 6.66/6.72mph
15) 0.62m - 5:39(9:06/m) 156/166bpm 84cal 6.59/6.74mph
16) 0.62m - 5:32(8:54/m) 159/169bpm 83cal 6.74/6.97mph
17) 0.62m - 5:35(8:59/m) 162/169bpm 85cal 6.68/6.97mph
18) 0.62m - 5:28(8:48/m) 159/166bpm 83cal 6.82/6.87mph
19) 0.62m - 5:37(9:02/m) 162/173bpm 82cal 6.64/6.95mph
20) 0.62m - 5:33(8:56/m) 160/170bpm 82cal 6.72/6.93mph
21) 0.02m - 13(9:20/m) 162/164bpm 3cal 6.43/6.97mph

6:15 5:48 5:43 5:36 5:34 5:33 5:34 5:35 6:01 5:31 5:38 5:36 5:38 5:36 5:39 5:32 5:35 5:28 5:37 5:33 13

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	133 89-151	1351	168 106-178
1.00	9:48	4:43	9:26	147 139-156	1386	177 174-180
1.50	14:27	4:39	9:18	141 136-150	1312	176 170-180
2.00	18:59	4:33	9:05	139 134-144	1263	178 174-180
2.50	23:29	4:29	8:59	142 138-145	1275	177 174-180
3.00	27:57	4:29	8:57	145 139-151	1298	178 174-180
3.50	32:26	4:28	8:57	146 140-152	1307	174 170-178
4.00	36:54	4:28	8:56	149 142-157	1332	176 168-180
4.50	41:24	4:30	9:00	152 141-161	1367	175 170-178
5.00	45:53	4:29	8:58	150 146-155	1346	173 170-176
5.50	50:49	4:56	9:52	143 132-157	1410	168 116-180
6.00	55:16	4:27	8:54	155 143-164	1380	180 176-184
6.50	59:45	4:29	8:59	157 149-165	1410	177 168-182
7.00	1:04:15	4:30	9:00	156 150-162	1404	173 168-178
7.50	1:08:46	4:31	9:02	159 153-167	1436	174 168-178
8.00	1:13:17	4:31	9:02	160 154-169	1445	175 172-180
8.50	1:17:49	4:32	9:03	158 151-162	1430	173 170-178
9.00	1:22:21	4:32	9:04	156 148-161	1414	175 172-178
9.50	1:26:54	4:33	9:06	158 152-165	1438	174 170-178
10.00	1:31:18	4:24	8:48	161 154-169	1416	176 172-180
10.50	1:35:49	4:31	9:03	161 156-165	1456	175 172-178
11.00	1:40:13	4:24	8:48	159 154-162	1399	175 172-178
11.50	1:44:47	4:34	9:09	160 155-165	1463	174 170-180
12.00	1:49:09	4:21	8:43	165 159-172	1438	176 174-178
12.45	1:53:14	4:05	9:05	160 149-170	1454	171 156-178

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	12.4	1:52:52	9:05
Walk	0.3	116	0	22	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.70%	More
800m	4:19	8:41	48.34%	More
1km	5:25	8:43	50.24%	More
Mile	8:50	8:50	52.28%	More
5k	27:44	8:56	56.74%	More
5 miles	44:52	8:58	57.31%	More
10k	55:46	8:58	57.66%	More
10 miles	1:30:07	9:01	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	25:59	8:22	60.56
5M	43:02	8:36	59.74
10km	54:11	8:43	59.34
10M	1:29:44	8:58	59.33
Half	1:59:28	9:07	58.57
20M	3:07:06	9:21	59.26
Mara	4:09:06	9:30	59.35

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