Sun 24th Jan 2021 at 8:00am by vmilman
Run > General
-
Time
1:53:12
-
Miles
12.45
-
Min/mi
9:06
-
Pacing
95%
-
WAVA
59.18
-
Stride(cm)
101
-
Cals
1671
-
Cadence
175
-
BPM
152
-
%MHR
88.8
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 136/151bpm 84cal 5.97/6.22mph
2) 0.62m - 5:48(9:20/m) 144/156bpm 84cal 6.43/6.59mph
3) 0.62m - 5:43(9:11/m) 140/151bpm 84cal 6.53/6.64mph
4) 0.62m - 5:36(9:01/m) 142/145bpm 84cal 6.65/6.85mph
5) 0.62m - 5:34(8:57/m) 145/151bpm 84cal 6.71/6.8mph
6) 0.62m - 5:33(8:56/m) 147/154bpm 83cal 6.72/6.8mph
7) 0.62m - 5:34(8:57/m) 152/162bpm 84cal 6.7/6.74mph
8) 0.62m - 5:35(9:00/m) 150/155bpm 83cal 6.67/6.7mph
9) 0.62m - 6:01(9:41/m) 144/159bpm 81cal 6.2/6.95mph
10) 0.62m - 5:31(8:52/m) 156/166bpm 84cal 6.76/6.91mph
11) 0.62m - 5:38(9:03/m) 157/166bpm 84cal 6.63/6.87mph
12) 0.62m - 5:36(9:01/m) 159/168bpm 83cal 6.66/6.74mph
13) 0.62m - 5:38(9:03/m) 160/169bpm 84cal 6.62/6.78mph
14) 0.62m - 5:36(9:00/m) 158/163bpm 83cal 6.66/6.72mph
15) 0.62m - 5:39(9:06/m) 156/166bpm 84cal 6.59/6.74mph
16) 0.62m - 5:32(8:54/m) 159/169bpm 83cal 6.74/6.97mph
17) 0.62m - 5:35(8:59/m) 162/169bpm 85cal 6.68/6.97mph
18) 0.62m - 5:28(8:48/m) 159/166bpm 83cal 6.82/6.87mph
19) 0.62m - 5:37(9:02/m) 162/173bpm 82cal 6.64/6.95mph
20) 0.62m - 5:33(8:56/m) 160/170bpm 82cal 6.72/6.93mph
21) 0.02m - 13(9:20/m) 162/164bpm 3cal 6.43/6.97mph
6:15 5:48 5:43 5:36 5:34 5:33 5:34 5:35 6:01 5:31 5:38 5:36 5:38 5:36 5:39 5:32 5:35 5:28 5:37 5:33 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:05 |
5:05 |
10:09 |
133 89-151 |
1351 |
168 106-178 |
1.00 |
9:48 |
4:43 |
9:26 |
147 139-156 |
1386 |
177 174-180 |
1.50 |
14:27 |
4:39 |
9:18 |
141 136-150 |
1312 |
176 170-180 |
2.00 |
18:59 |
4:33 |
9:05 |
139 134-144 |
1263 |
178 174-180 |
2.50 |
23:29 |
4:29 |
8:59 |
142 138-145 |
1275 |
177 174-180 |
3.00 |
27:57 |
4:29 |
8:57 |
145 139-151 |
1298 |
178 174-180 |
3.50 |
32:26 |
4:28 |
8:57 |
146 140-152 |
1307 |
174 170-178 |
4.00 |
36:54 |
4:28 |
8:56 |
149 142-157 |
1332 |
176 168-180 |
4.50 |
41:24 |
4:30 |
9:00 |
152 141-161 |
1367 |
175 170-178 |
5.00 |
45:53 |
4:29 |
8:58 |
150 146-155 |
1346 |
173 170-176 |
5.50 |
50:49 |
4:56 |
9:52 |
143 132-157 |
1410 |
168 116-180 |
6.00 |
55:16 |
4:27 |
8:54 |
155 143-164 |
1380 |
180 176-184 |
6.50 |
59:45 |
4:29 |
8:59 |
157 149-165 |
1410 |
177 168-182 |
7.00 |
1:04:15 |
4:30 |
9:00 |
156 150-162 |
1404 |
173 168-178 |
7.50 |
1:08:46 |
4:31 |
9:02 |
159 153-167 |
1436 |
174 168-178 |
8.00 |
1:13:17 |
4:31 |
9:02 |
160 154-169 |
1445 |
175 172-180 |
8.50 |
1:17:49 |
4:32 |
9:03 |
158 151-162 |
1430 |
173 170-178 |
9.00 |
1:22:21 |
4:32 |
9:04 |
156 148-161 |
1414 |
175 172-178 |
9.50 |
1:26:54 |
4:33 |
9:06 |
158 152-165 |
1438 |
174 170-178 |
10.00 |
1:31:18 |
4:24 |
8:48 |
161 154-169 |
1416 |
176 172-180 |
10.50 |
1:35:49 |
4:31 |
9:03 |
161 156-165 |
1456 |
175 172-178 |
11.00 |
1:40:13 |
4:24 |
8:48 |
159 154-162 |
1399 |
175 172-178 |
11.50 |
1:44:47 |
4:34 |
9:09 |
160 155-165 |
1463 |
174 170-180 |
12.00 |
1:49:09 |
4:21 |
8:43 |
165 159-172 |
1438 |
176 174-178 |
12.45 |
1:53:14 |
4:05 |
9:05 |
160 149-170 |
1454 |
171 156-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
12.4 |
1:52:52 |
9:05 |
Walk |
0.3 |
116 |
0 |
22 |
16:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.70% |
More |
800m |
4:19 |
8:41 |
48.34% |
More |
1km |
5:25 |
8:43 |
50.24% |
More |
Mile |
8:50 |
8:50 |
52.28% |
More |
5k |
27:44 |
8:56 |
56.74% |
More |
5 miles |
44:52 |
8:58 |
57.31% |
More |
10k |
55:46 |
8:58 |
57.66% |
More |
10 miles |
1:30:07 |
9:01 |
59.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
59.08 |
5km |
25:59 |
8:22 |
60.56 |
5M |
43:02 |
8:36 |
59.74 |
10km |
54:11 |
8:43 |
59.34 |
10M |
1:29:44 |
8:58 |
59.33 |
Half |
1:59:28 |
9:07 |
58.57 |
20M |
3:07:06 |
9:21 |
59.26 |
Mara |
4:09:06 |
9:30 |
59.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry