Sun 24th Jan 2021 at 9:00am by GoBilly

Run > Long Run
  • foggy
  • breezy
  • baltic
  • Time
    1:21:21
  • Miles
    9.34
  • Min/mi
    8:43
  • Pacing
    53%
  • WAVA
    56.15
  • Stride(cm)
    112
  • Cals
    779
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1216
  • Asc(m)
    101
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/148bpm 84/88rpm 7.25/9.51mph
2) 1.03m - 8:43(8:30/m) 142/151bpm 83/87rpm 7.06/9.07mph
3) 1.03m - 8:40(8:27/m) 144/153bpm 83/87rpm 7.1/8.33mph
4) 1.3m - 11:06(8:33/m) 147/156bpm 83/87rpm 7.02/7.52mph
5) 1m - 9:24(9:25/m) 138/152bpm 82/87rpm 6.37/7.89mph
6) 1m - 10:32(10:33/m) 124/130bpm 80/82rpm 5.69/6.59mph
7) 1.06m - 9:03(8:30/m) 138/146bpm 82/84rpm 7.06/7.77mph
8) 1.28m - 10:32(8:15/m) 141/154bpm 82/87rpm 7.27/7.95mph
9) 1.05m - 8:29(8:04/m) 149/156bpm 83/87rpm 7.44/9.01mph
8:16 8:43 8:40 11:06 9:24 10:32 9:03 10:32 8:29

Pace

5% 1% 17% 7% 49% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 120 67-135 1033 168 84-176 2/6
0.50 4:15 2:06 8:24 133 129-140 1117 167 166-168 2/5
0.75 6:19 2:04 8:14 143 138-147 1178 168 166-174 3/3
1.00 8:16 1:57 7:49 144 140-148 1125 166 162-172 5/2
1.25 10:16 2:00 7:59 143 140-145 1143 166 162-168 3/5
1.50 12:28 2:12 8:49 140 136-143 1233 165 158-168 3/5
1.75 14:28 2:00 7:59 144 139-148 1149 168 166-174 2/1
2.00 16:58 2:31 10:03 142 135-151 1426 163 124-174 2/2
2.25 18:56 1:58 7:51 145 134-149 1139 167 162-172 2/3
2.50 21:00 2:04 8:16 145 141-150 1200 166 162-174 0/2
2.75 23:37 2:37 10:29 140 125-147 1467 164 82-174 5/7
3.00 25:39 2:02 8:08 147 134-153 1195 167 166-168 0/0
3.25 27:44 2:04 8:16 152 149-154 1257 166 162-168 0/0
3.50 29:46 2:02 8:10 154 152-156 1257 166 164-168 0/0
3.75 34:36 4:50 19:21 142 97-156 2747 163 82-168 7/0
4.00 36:45 2:09 8:37 141 127-143 1215 167 162-174 7/1
4.25 38:50 2:05 8:19 145 142-148 1206 167 166-168 2/2
4.50 40:57 2:07 8:28 148 146-151 1253 167 158-174 4/3
4.75 43:33 2:35 10:22 139 125-152 1441 162 158-164 3/2
5.00 46:10 2:37 10:28 125 122-128 1308 161 158-164 1/3
5.25 48:48 2:38 10:32 123 120-127 1295 160 158-162 2/1
5.50 51:28 2:40 10:41 123 121-126 1313 161 158-164 0/2
5.75 54:06 2:38 10:32 126 117-129 1328 162 152-164 4/0
6.00 56:42 2:37 10:26 124 121-130 1294 161 158-164 1/2
6.25 58:51 2:08 8:34 129 123-138 1105 164 160-168 1/3
6.50 1:00:56 2:06 8:22 139 137-142 1164 164 162-168 1/4
6.75 1:03:01 2:05 8:21 141 137-144 1176 164 162-168 1/4
7.00 1:05:19 2:17 9:09 141 133-146 1290 164 156-168 4/2
7.25 1:07:57 2:38 10:33 143 122-154 1509 163 82-168 8/1
7.50 1:09:56 1:59 7:56 140 128-147 1111 166 162-174 2/2
7.75 1:14:16 4:20 17:18 134 113-147 2318 166 82-174 1/2
8.00 1:16:17 2:02 8:08 147 144-154 1195 165 162-168 2/2
8.25 1:18:16 1:58 7:54 146 144-149 1153 167 162-174 1/6
8.50 1:20:20 2:05 8:18 147 145-151 1220 165 162-168 1/4
8.75 1:22:21 2:01 8:04 153 147-156 1233 166 162-174 3/3
9.00 1:24:21 1:59 7:57 150 147-153 1193 166 162-168 2/3
9.25 1:26:21 2:01 8:04 151 150-152 1218 167 162-174 3/2
9.34 1:27:39 1:18 13:54 136 118-154 1891 166 126-174 4/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 101m, Range 16m, Flat prediction 1:21:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 165 9.3 1:22:54 8:53
Walk 0.7 118 0 37 41:12
Still 4.7 - - 4:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.70% More
800m 3:54 7:51 48.39% More
1km 4:54 7:53 50.26% More
Mile 7:58 7:58 52.98% More
5k 26:22 8:29 55.86% More
5 miles 46:06 9:13 51.70% More
10k 58:24 9:24 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.36
5km 25:20 8:09 58.16
5M 41:57 8:23 56.81
10km 52:49 8:30 56.26
10M 1:27:27 8:45 56.03
Half 1:56:26 8:53 55.00
20M 3:02:20 9:07 55.38
Mara 4:02:46 9:16 55.18
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