Sun 24th Jan 2021 at 9:00am by GoBilly
Run > Long Run
-
Time
1:21:21
-
Miles
9.34
-
Min/mi
8:43
-
Pacing
53%
-
WAVA
56.15
-
Stride(cm)
112
-
Cals
779
-
Cadence
165
-
BPM
140
-
%MHR
81.6
-
B/mi
1216
-
Asc(m)
101
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 135/148bpm 84/88rpm 7.25/9.51mph
2) 1.03m - 8:43(8:30/m) 142/151bpm 83/87rpm 7.06/9.07mph
3) 1.03m - 8:40(8:27/m) 144/153bpm 83/87rpm 7.1/8.33mph
4) 1.3m - 11:06(8:33/m) 147/156bpm 83/87rpm 7.02/7.52mph
5) 1m - 9:24(9:25/m) 138/152bpm 82/87rpm 6.37/7.89mph
6) 1m - 10:32(10:33/m) 124/130bpm 80/82rpm 5.69/6.59mph
7) 1.06m - 9:03(8:30/m) 138/146bpm 82/84rpm 7.06/7.77mph
8) 1.28m - 10:32(8:15/m) 141/154bpm 82/87rpm 7.27/7.95mph
9) 1.05m - 8:29(8:04/m) 149/156bpm 83/87rpm 7.44/9.01mph
8:16 8:43 8:40 11:06 9:24 10:32 9:03 10:32 8:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
120 67-135 |
1033 |
168 84-176 |
2/6 |
0.50 |
4:15 |
2:06 |
8:24 |
133 129-140 |
1117 |
167 166-168 |
2/5 |
0.75 |
6:19 |
2:04 |
8:14 |
143 138-147 |
1178 |
168 166-174 |
3/3 |
1.00 |
8:16 |
1:57 |
7:49 |
144 140-148 |
1125 |
166 162-172 |
5/2 |
1.25 |
10:16 |
2:00 |
7:59 |
143 140-145 |
1143 |
166 162-168 |
3/5 |
1.50 |
12:28 |
2:12 |
8:49 |
140 136-143 |
1233 |
165 158-168 |
3/5 |
1.75 |
14:28 |
2:00 |
7:59 |
144 139-148 |
1149 |
168 166-174 |
2/1 |
2.00 |
16:58 |
2:31 |
10:03 |
142 135-151 |
1426 |
163 124-174 |
2/2 |
2.25 |
18:56 |
1:58 |
7:51 |
145 134-149 |
1139 |
167 162-172 |
2/3 |
2.50 |
21:00 |
2:04 |
8:16 |
145 141-150 |
1200 |
166 162-174 |
0/2 |
2.75 |
23:37 |
2:37 |
10:29 |
140 125-147 |
1467 |
164 82-174 |
5/7 |
3.00 |
25:39 |
2:02 |
8:08 |
147 134-153 |
1195 |
167 166-168 |
0/0 |
3.25 |
27:44 |
2:04 |
8:16 |
152 149-154 |
1257 |
166 162-168 |
0/0 |
3.50 |
29:46 |
2:02 |
8:10 |
154 152-156 |
1257 |
166 164-168 |
0/0 |
3.75 |
34:36 |
4:50 |
19:21 |
142 97-156 |
2747 |
163 82-168 |
7/0 |
4.00 |
36:45 |
2:09 |
8:37 |
141 127-143 |
1215 |
167 162-174 |
7/1 |
4.25 |
38:50 |
2:05 |
8:19 |
145 142-148 |
1206 |
167 166-168 |
2/2 |
4.50 |
40:57 |
2:07 |
8:28 |
148 146-151 |
1253 |
167 158-174 |
4/3 |
4.75 |
43:33 |
2:35 |
10:22 |
139 125-152 |
1441 |
162 158-164 |
3/2 |
5.00 |
46:10 |
2:37 |
10:28 |
125 122-128 |
1308 |
161 158-164 |
1/3 |
5.25 |
48:48 |
2:38 |
10:32 |
123 120-127 |
1295 |
160 158-162 |
2/1 |
5.50 |
51:28 |
2:40 |
10:41 |
123 121-126 |
1313 |
161 158-164 |
0/2 |
5.75 |
54:06 |
2:38 |
10:32 |
126 117-129 |
1328 |
162 152-164 |
4/0 |
6.00 |
56:42 |
2:37 |
10:26 |
124 121-130 |
1294 |
161 158-164 |
1/2 |
6.25 |
58:51 |
2:08 |
8:34 |
129 123-138 |
1105 |
164 160-168 |
1/3 |
6.50 |
1:00:56 |
2:06 |
8:22 |
139 137-142 |
1164 |
164 162-168 |
1/4 |
6.75 |
1:03:01 |
2:05 |
8:21 |
141 137-144 |
1176 |
164 162-168 |
1/4 |
7.00 |
1:05:19 |
2:17 |
9:09 |
141 133-146 |
1290 |
164 156-168 |
4/2 |
7.25 |
1:07:57 |
2:38 |
10:33 |
143 122-154 |
1509 |
163 82-168 |
8/1 |
7.50 |
1:09:56 |
1:59 |
7:56 |
140 128-147 |
1111 |
166 162-174 |
2/2 |
7.75 |
1:14:16 |
4:20 |
17:18 |
134 113-147 |
2318 |
166 82-174 |
1/2 |
8.00 |
1:16:17 |
2:02 |
8:08 |
147 144-154 |
1195 |
165 162-168 |
2/2 |
8.25 |
1:18:16 |
1:58 |
7:54 |
146 144-149 |
1153 |
167 162-174 |
1/6 |
8.50 |
1:20:20 |
2:05 |
8:18 |
147 145-151 |
1220 |
165 162-168 |
1/4 |
8.75 |
1:22:21 |
2:01 |
8:04 |
153 147-156 |
1233 |
166 162-174 |
3/3 |
9.00 |
1:24:21 |
1:59 |
7:57 |
150 147-153 |
1193 |
166 162-168 |
2/3 |
9.25 |
1:26:21 |
2:01 |
8:04 |
151 150-152 |
1218 |
167 162-174 |
3/2 |
9.34 |
1:27:39 |
1:18 |
13:54 |
136 118-154 |
1891 |
166 126-174 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
165 |
9.3 |
1:22:54 |
8:53 |
Walk |
0.7 |
118 |
0 |
37 |
41:12 |
Still |
4.7 |
- |
- |
4:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.70% |
More |
800m |
3:54 |
7:51 |
48.39% |
More |
1km |
4:54 |
7:53 |
50.26% |
More |
Mile |
7:58 |
7:58 |
52.98% |
More |
5k |
26:22 |
8:29 |
55.86% |
More |
5 miles |
46:06 |
9:13 |
51.70% |
More |
10k |
58:24 |
9:24 |
50.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.36 |
5km |
25:20 |
8:09 |
58.16 |
5M |
41:57 |
8:23 |
56.81 |
10km |
52:49 |
8:30 |
56.26 |
10M |
1:27:27 |
8:45 |
56.03 |
Half |
1:56:26 |
8:53 |
55.00 |
20M |
3:02:20 |
9:07 |
55.38 |
Mara |
4:02:46 |
9:16 |
55.18 |
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