Sun 24th Jan 2021 at 9:00am by a321490

Run > General

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Time
1:24:01
Miles
8.60
Min/mi
9:46
Pacing
73%
WAVA
47.43
Stride(cm)
111
Cals
1342
Cadence
148
BPM
166
%MHR
96.9
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 172/199bpm 167cal 76/83rpm 6.78/7.96mph
2) 1m - 10:04(10:04/m) 175/197bpm 192cal 74/79rpm 5.96/7.14mph
3) 1m - 10:00(10:00/m) 166/189bpm 163cal 74/79rpm 6/7.92mph
4) 1m - 10:28(10:28/m) 167/198bpm 170cal 72/76rpm 5.73/7.74mph
5) 1m - 9:00(9:00/m) 181/202bpm 176cal 75/77rpm 6.67/7.36mph
6) 1m - 9:45(9:45/m) 178/201bpm 181cal 75/79rpm 6.15/7.2mph
7) 1m - 10:03(10:03/m) 163/196bpm 149cal 74/93rpm 5.97/7.29mph
8) 1m - 10:46(10:46/m) 154/179bpm 138cal 73/79rpm 5.57/8.16mph
9) 0.6m - 5:04(8:28/m) 112/112bpm 6cal 76/79rpm 7.08/7.7mph

8:51 10:04 10:00 10:28 9:00 9:45 10:03 10:46 5:04

Pace

28%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	149 92-174	1431	149 130-166
0.50	4:36	2:12	8:49	176 164-185	1551	150 110-156
0.75	6:40	2:03	8:14	179 169-187	1473	155 154-156
1.00	8:52	2:12	8:50	189 174-199	1669	152 148-154
1.25	11:18	2:25	9:42	181 170-193	1754	151 130-158
1.50	13:52	2:35	10:18	170 157-194	1752	149 140-154
1.75	16:30	2:38	10:32	164 157-183	1726	139 88-154
2.00	18:55	2:25	9:40	188 175-197	1816	151 136-154
2.25	21:02	2:07	8:30	179 169-187	1521	152 144-154
2.50	23:40	2:38	10:31	174 157-189	1831	145 88-154
2.75	26:41	3:01	12:03	156 119-171	1880	142 84-158
3.00	28:54	2:13	8:54	158 147-158	1405	152 146-154
3.25	32:32	3:37	14:29	159 148-165	2303	135 82-152
3.50	34:52	2:20	9:21	164 149-171	1534	147 116-152
3.75	37:02	2:10	8:42	168 161-174	1461	152 150-152
4.00	39:22	2:20	9:20	181 165-198	1690	150 138-152
4.25	41:38	2:15	9:01	189 181-196	1703	151 146-154
4.50	43:46	2:09	8:36	171 162-184	1469	152 152-152
4.75	45:52	2:06	8:24	164 158-179	1378	150 148-152
5.00	48:22	2:30	9:59	196 180-202	1956	150 144-154
5.25	50:29	2:07	8:27	196 191-200	1655	153 152-154
5.50	52:44	2:15	9:01	187 165-201	1687	151 146-154
5.75	54:57	2:12	8:50	169 160-178	1492	150 144-152
6.00	58:07	3:10	12:40	166 145-194	2104	148 114-158
6.25	1:00:52	2:45	11:01	174 154-196	1917	147 86-156
6.50	1:03:42	2:50	11:19	157 138-164	1776	146 82-186
6.75	1:05:56	2:14	8:56	157 155-166	1403	151 132-156
7.00	1:08:11	2:15	9:00	163 158-171	1468	151 146-152
7.25	1:10:44	2:33	10:12	169 160-176	1725	145 104-154
7.50	1:13:18	2:35	10:18	159 151-165	1639	145 88-158
7.75	1:15:29	2:11	8:44	170 164-176	1485	152 150-154
8.00	1:18:55	3:26	13:43	127 108-179	1743	141 50-158
8.25	1:20:59	2:03	8:14	111 111-111	913	152 150-156
8.50	1:23:06	2:08	8:30	112 111-112	952	152 148-158
8.60	1:24:00	54	9:06	112 112-112	1019	150 128-156

Heart

166/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	150	8.4	1:18:53	9:22
Walk	5.0	104	0.2	4:13	23:40
Still	1.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.47%	More
800m	3:57	7:56	46.60%	More
1km	5:03	8:08	47.51%	More
Mile	8:45	8:45	46.84%	More
5k	29:15	9:25	47.67%	More
5 miles	47:53	9:35	47.33%	More
10k	1:00:08	9:41	47.02%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:17	9:27
10km	59:32	9:35
10M	1:38:35	9:52
Half	2:11:15	10:01
20M	3:25:32	10:17
Mara	4:33:39	10:27

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