Sun 24th Jan 2021 at 9:00am by Gerund

Run > General

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Time
1:27:13
Miles
10.18
Min/mi
8:34
Pacing
93%
WAVA
65.93
Stride(cm)
118
Cals
1322
Cadence
159
BPM
154
%MHR
90.3
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 154/163bpm 112cal 6.66/7.08mph
2) 1m - 8:34(8:34/m) 157/168bpm 135cal 7/7.31mph
3) 1m - 8:51(8:51/m) 160/167bpm 145cal 6.78/7.26mph
4) 1m - 8:30(8:30/m) 161/166bpm 142cal 7.06/7.56mph
5) 1m - 8:21(8:21/m) 147/168bpm 118cal 7.18/7.53mph
6) 1m - 8:40(8:40/m) 160/171bpm 143cal 6.93/7.53mph
7) 1m - 8:30(8:30/m) 168/172bpm 145cal 7.06/7.85mph
8) 1m - 8:14(8:14/m) 161/168bpm 136cal 7.29/8.22mph
9) 1m - 8:27(8:27/m) 137/141bpm 108cal 7.11/7.49mph
10) 1m - 8:43(8:43/m) 141/144bpm 120cal 6.88/7.47mph
11) 0.18m - 1:22(7:28/m) 139/143bpm 18cal 8.04/7.93mph

9:01 8:34 8:51 8:30 8:21 8:40 8:30 8:14 8:27 8:43 1:22

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:17	151 73-163	1401	160 132-166
1.00	8:59	4:21	8:42	157 151-162	1366	160 156-164
1.50	13:23	4:24	8:49	157 152-162	1383	158 144-162
2.00	17:35	4:11	8:23	158 151-168	1323	160 156-164
2.50	21:47	4:12	8:24	158 154-161	1328	161 156-164
3.00	26:26	4:39	9:18	161 153-167	1497	157 152-164
3.50	30:33	4:07	8:13	163 160-166	1341	160 156-162
4.00	34:56	4:23	8:46	159 153-166	1395	159 154-164
4.50	39:08	4:12	8:24	164 128-168	1377	159 154-164
5.00	43:17	4:09	8:19	129 124-135	1072	160 156-164
5.50	47:34	4:17	8:33	157 125-165	1343	158 152-162
6.00	51:57	4:23	8:46	163 158-171	1430	158 154-162
6.50	56:20	4:23	8:45	168 162-172	1471	158 154-164
7.00	1:00:27	4:07	8:15	168 159-172	1386	159 154-162
7.50	1:04:32	4:05	8:10	162 158-167	1324	159 154-162
8.00	1:08:39	4:07	8:14	160 132-168	1318	159 156-162
8.50	1:12:53	4:14	8:27	135 129-140	1141	157 144-162
9.00	1:17:07	4:14	8:27	139 135-141	1175	158 154-162
9.50	1:21:30	4:23	8:46	142 137-144	1246	158 138-164
10.00	1:25:50	4:20	8:40	141 137-144	1222	157 152-162
10.18	1:27:13	1:23	7:33	139 136-143	1050	161 154-166

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	10.2	1:26:47	8:33
Walk	0.4	141	0	23	11:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.06%	More
800m	4:00	8:02	54.74%	More
1km	5:01	8:04	56.89%	More
Mile	8:07	8:07	59.87%	More
5k	25:56	8:21	63.98%	More
5 miles	42:03	8:25	64.62%	More
10k	52:25	8:26	64.90%	More
10 miles	1:25:26	8:33	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	65.29
5km	24:47	7:59	66.94
5M	41:03	8:13	66.18
10km	51:41	8:19	65.82
10M	1:25:35	8:34	65.90
Half	1:53:57	8:42	65.10
20M	2:58:26	8:55	65.88
Mara	3:57:34	9:04	65.98

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