Sat 23rd Jan 2021 at 4:00pm by agc

Bike > General

cold

Follow User
0 👍

Time
58:52
Miles
13.28
Mph
13.5
FBI
66.63
Cals
520
Asc(m)
231
Hillscore
9
Surface
Road

Notes & Comments

Heath, Roath Rec, Roath Park, Heath Park, Birchgrove, Whitchurch, Melingriffith, Radyr Court Rd, Cardiff Rd, Pontcanna, Blackweir, Llys Tal y Bont, Home

12:53 13:35 13:49 14:32 4:03

Pace

30%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:02	2:02 +7	14.79	4/18
1.00	3:54	1:52	16.03	4/11
1.50	6:25	2:31	11.89	5/6
2.00	8:25	1:59	15.10	5/4
2.50	11:02	2:38 +31	11.40	16/6
3.00	13:07	2:05	14.45	5/5
3.50	15:41	2:34	11.72	18/2
4.00	17:47	2:06	14.27	4/4
4.50	19:48	2:01	14.84	4/10
5.00	21:59	2:11	13.75	5/7
5.50	24:04	2:05	14.45	3/7
6.00	26:13	2:09	13.94	11/2
6.50	28:12	2:00	15.05	4/10
7.00	30:10	1:57	15.34	9/18
7.50	33:04	2:55	10.32	13/13
8.00	35:28	2:24	12.50	12/14
8.50	38:00	2:32	11.85	26/15
9.00	40:46	2:46 +1:02	10.82	5/15
9.50	42:33	1:47	16.87	1/16
10.00	45:03	2:30	12.00	4/2
10.50	46:54	1:51	16.15	1/6
11.00	49:29	2:34	11.66	8/6
11.50	51:37	2:08	14.05	6/4
12.00	53:56	2:19	12.95	18/15
12.50	57:11	3:15 +22	9.21	13/2
13.00	59:28	2:16	13.19	8/10
13.28	1:00:56	1:28	11.46	7/1

Elevation

Asc 231m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.3%	13.7
15 2.4%	8.5
14 3.9%	7.1
12 2.4%	12.0
12 1.0%	14.8
11 4.3%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:40	3:21	More
1km	2:10	3:29	More
Mile	3:43	3:43	More
5k	12:34	4:03	More
5 miles	21:24	4:17	More
10k	26:45	4:18	More
10 miles	44:45	4:28	More
Half	59:52	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	54:51	4:25
15 miles	1:07:01	4:28
20 miles	1:31:03	4:33
40km	1:54:46	4:37
25 miles	1:55:29	4:37
42km	2:00:54	4:38
50 miles	4:01:39	4:50
56 miles	4:32:39	4:52
100 miles	8:25:38	5:03
112 miles	9:30:31	5:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry