Sun 24th Jan 2021 at 8:00am by _paul

Run > General

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Time
2:01:25
Miles
16.18
Min/mi
7:30
Pacing
87%
WAVA
59.98
Stride(cm)
122
Cals
1091
Cadence
176
BPM
127
%MHR
74.5
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 16.18m - 2:01:25(7:30/m) 127/144bpm 1091cal

2:01:25

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	117 76-124	897	178 116-206
1.00	7:36	3:46	7:32	125 119-131	941	181 170-220
1.50	11:34	3:58	7:57	119 97-126	945	177 170-204
2.00	15:13	3:39	7:18	123 119-128	897	172 166-190
2.50	18:57	3:44	7:28	127 122-132	948	175 168-212
3.00	22:49	3:52	7:44	124 120-129	958	177 168-202
3.50	26:24	3:35	7:11	124 115-130	890	174 166-180
4.00	30:08	3:44	7:28	125 118-131	933	179 170-222
4.50	33:54	3:46	7:33	126 122-131	951	173 166-194
5.00	38:07	4:13	8:26	120 103-131	1012	174 160-200
5.50	42:28	4:21	8:42	132 123-136	1149	183 154-192
6.00	46:32	4:04	8:08	133 130-135	1082	180 158-198
6.50	50:26	3:54	7:48	130 126-133	1013	179 172-194
7.00	54:10	3:43	7:27	127 122-131	945	172 166-184
7.50	57:44	3:34	7:08	124 122-127	884	170 166-178
8.00	1:01:48	4:05	8:10	122 90-131	996	172 126-208
8.50	1:05:34	3:45	7:31	128 122-132	961	186 166-210
9.00	1:09:22	3:48	7:36	124 118-131	943	182 146-208
9.50	1:13:05	3:44	7:27	121 116-129	902	180 170-212
10.00	1:17:17	4:12	8:24	127 102-137	1067	176 140-190
10.50	1:20:55	3:37	7:14	126 112-130	912	178 170-196
11.00	1:24:39	3:44	7:28	129 121-137	963	174 164-224
11.50	1:28:09	3:30	7:00	131 126-137	917	169 164-182
12.00	1:31:33	3:25	6:49	131 125-137	893	172 166-190
12.50	1:35:17	3:44	7:28	130 125-138	971	177 166-188
13.00	1:38:53	3:36	7:13	134 127-139	966	174 166-194
13.50	1:42:22	3:28	6:56	130 124-136	902	171 166-194
14.00	1:46:10	3:48	7:37	126 101-135	960	170 166-186
14.50	1:49:39	3:29	6:57	134 131-136	932	170 164-194
15.00	1:53:16	3:37	7:15	135 132-140	978	177 164-196
15.50	1:56:44	3:28	6:56	135 130-138	936	173 166-210
16.00	2:00:13	3:29	6:58	139 135-144	968	171 164-192
16.18	2:01:25	1:12	6:44	140 134-142	942	171 156-190

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (224 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	16.2	1:59:50	7:24
Walk	0.1	131	0	10	58:35
Still	1.2	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.26%	More
800m	3:22	6:47	50.03%	More
1km	4:15	6:50	52.08%	More
Mile	6:53	6:53	55.57%	More
5k	22:02	7:06	58.94%	More
5 miles	35:32	7:06	59.71%	More
10k	44:44	7:12	59.35%	More
10 miles	1:13:27	7:21	59.79%	More
Half	1:38:04	7:29	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.30
5km	21:07	6:48	61.50
5M	34:58	7:00	60.67
10km	44:02	7:05	60.30
10M	1:12:54	7:17	60.25
Half	1:37:04	7:25	59.44
20M	2:32:00	7:36	60.15
Mara	3:22:23	7:43	60.24

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