Sun 24th Jan 2021 at 9:00am by Joster

Run > General

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Time
2:00:04
Miles
11.02
Min/mi
10:54
Pacing
39%
WAVA
48.97
Stride(cm)
80
Cals
1152
Cadence
184
BPM
150
%MHR
87.7
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 123/142bpm 113cal 3.34/8.41mph
2) 1m - 9:09(9:09/m) 145/155bpm 94cal 6.56/7.51mph
3) 1m - 9:25(9:25/m) 151/162bpm 101cal 6.37/7.43mph
4) 1m - 10:56(10:56/m) 151/162bpm 108cal 5.49/7.7mph
5) 1m - 11:39(11:39/m) 154/167bpm 110cal 5.15/7.97mph
6) 1m - 11:12(11:12/m) 159/179bpm 119cal 5.36/7.39mph
7) 1m - 8:54(8:54/m) 162/174bpm 101cal 6.75/7.24mph
8) 1m - 10:24(10:24/m) 153/165bpm 94cal 5.77/7.72mph
9) 1m - 11:30(11:30/m) 161/175bpm 120cal 5.22/7.87mph
10) 1m - 9:03(9:03/m) 164/180bpm 99cal 6.63/8.43mph
11) 1m - 9:48(9:48/m) 160/173bpm 92cal 6.12/7.87mph
12) 0.02m - 10(10:04/m) 152/155bpm 1cal 5.96/6.47mph

17:57 9:09 9:25 10:56 11:39 11:12 8:54 10:24 11:30 9:03 9:48 10

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:57	6:57	13:55	127 94-142	1767	182 92-196
1.00	17:58	11:00	22:00	117 76-142	2574	177 116-200
1.50	22:43	4:45	9:31	143 131-152	1360	185 170-194
2.00	27:06	4:24	8:47	148 139-155	1300	188 180-192
2.50	31:41	4:35	9:10	153 145-161	1402	187 168-200
3.00	36:31	4:50	9:40	150 140-159	1451	185 178-190
3.50	41:05	4:34	9:07	154 141-161	1404	187 120-192
4.00	47:26	6:21	12:42	148 127-158	1879	182 104-196
4.50	53:58	6:32	13:04	150 125-166	1959	186 92-196
5.00	59:06	5:08	10:16	155 141-165	1592	181 114-194
5.50	1:05:18	6:12	12:24	155 125-173	1923	182 92-196
6.00	1:10:17	4:59	9:57	164 154-179	1632	184 110-192
6.50	1:14:45	4:28	8:56	163 152-174	1456	187 126-192
7.00	1:19:11	4:26	8:52	161 155-166	1429	187 178-190
7.50	1:25:12	6:01	12:02	151 135-161	1816	183 100-196
8.00	1:29:35	4:23	8:46	157 152-165	1377	189 184-194
8.50	1:34:43	5:08	10:17	163 155-174	1675	179 92-194
9.00	1:41:02	6:18	12:37	159 136-175	2005	180 80-194
9.50	1:45:42	4:40	9:21	164 151-179	1533	188 178-192
10.00	1:50:07	4:25	8:49	165 159-170	1455	188 178-194
10.50	1:54:22	4:16	8:31	166 158-173	1414	188 156-194
11.00	1:59:55	5:33	11:05	154 139-163	1707	177 90-192
11.01	2:00:04	9	10:28	152 149-155	1590	180 176-182

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	186	10.8	1:47:45	9:59
Walk	4.1	117	0.2	4:55	22:32
Still	6.2	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.28%	More
800m	4:06	8:15	49.86%	More
1km	5:10	8:20	51.49%	More
Mile	8:29	8:29	53.35%	More
5k	29:55	9:38	52.88%	More
5 miles	48:53	9:47	52.80%	More
10k	1:02:51	10:07	51.42%	More
10 miles	1:41:54	10:11	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.99
5km	31:22	10:06	50.43
5M	51:57	10:23	49.69
10km	1:05:25	10:32	49.40
10M	1:48:19	10:50	49.07
Half	2:24:13	11:01	48.09
20M	3:45:50	11:18	48.22
Mara	5:00:41	11:29	47.90

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