Sun 24th Jan 2021 at 9:00am by Mizzle

Run > General

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Time
1:06:10
Miles
6.05
Min/mi
10:56
Pacing
66%
WAVA
51.82
Stride(cm)
87
Cals
677
Cadence
169
BPM
136
%MHR
79.4
B/mi
1485
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 129/134bpm 111cal
2) 1m - 11:21(11:21/m) 131/136bpm 112cal
3) 1m - 11:21(11:21/m) 133/139bpm 112cal
4) 1m - 10:41(10:41/m) 138/143bpm 110cal
5) 1m - 11:02(11:02/m) 141/144bpm 115cal
6) 1m - 10:23(10:23/m) 145/150bpm 113cal
7) 0.05m - 25(9:17/m) 149/149bpm 4cal

10:58 11:21 11:21 10:41 11:02 10:23 25

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	125 114-132	1374	171 170-174	6/4
0.50	5:24	2:39	10:38	129 126-131	1371	171 168-172	3/3
0.75	8:12	2:48	11:11	129 125-134	1442	169 164-174	3/3
1.00	10:59	2:47	11:07	131 129-133	1457	170 166-172	3/2
1.25	13:37	2:38	10:34	132 131-134	1394	169 166-172	2/3
1.50	16:34	2:57	11:47	134 130-136	1580	168 166-170	3/2
1.75	19:27	2:53	11:32	128 125-134	1477	168 130-174	2/4
2.00	24:45	5:18 +2:27	21:12	126 102-134	2672	168 166-170	12/7
2.25	27:23	2:38	10:32	130 118-134	1369	171 168-174	2/5
2.50	30:12	2:49	11:15	132 130-135	1485	169 126-172	2/2
2.75	33:18	3:06	12:25	134 124-139	1664	162 100-174	3/3
3.00	36:06	2:48	11:13	136 133-138	1525	168 116-174	4/3
3.25	38:48	2:41	10:46	135 131-138	1453	170 168-172	6/4
3.50	41:28	2:40	10:40	138 135-140	1472	170 168-172	2/6
3.75	44:09	2:42	10:46	138 136-140	1487	171 168-172	3/3
4.00	46:48	2:38	10:33	141 139-143	1488	171 168-176	4/2
4.25	49:29	2:41	10:45	142 140-143	1527	173 172-178	2/4
4.50	52:07	2:38	10:32	142 140-143	1495	171 168-174	2/3
4.75	55:05	2:59	11:54	139 132-144	1655	161 94-174	2/3
5.00	57:49	2:44	10:55	141 139-143	1539	170 168-172	3/2
5.25	1:00:32	2:43	10:53	143 137-147	1556	169 166-174	5/3
5.50	1:03:11	2:39	10:35	144 142-147	1523	172 170-174	3/4
5.75	1:05:40	2:29	9:57	146 145-147	1452	172 170-174	3/3
6.00	1:08:12	2:32	10:07	148 142-150	1497	170 166-172	2/3
6.05	1:08:38	26	9:30	149 148-149	1417	173 170-174	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 8m, Flat prediction 1:06:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	6	1:05:11	11:14
Walk	1.0	114	0	43	25:17
Still	0.4	-	-	17	-
Pause	3.4	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.85%	More
800m	4:57	9:58	44.99%	More
1km	6:14	10:01	46.62%	More
Mile	10:19	10:19	47.80%	More
5k	33:15	10:42	51.83%	More
5 miles	57:12	11:26	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	50.25
5km	32:39	10:31	52.79
5M	54:04	10:49	52.08
10km	1:08:04	10:57	51.82
10M	1:52:43	11:16	51.63
Half	2:30:04	11:27	50.68
20M	3:55:00	11:45	51.01
Mara	5:12:53	11:57	50.80

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