Sun 24th Jan 2021 at 10:00am by Stevie Owen
Run > General
-
Time
33:56
-
Miles
4.14
-
Min/mi
8:12
-
Pacing
94%
-
Stride(cm)
97
-
Cals
661
-
Cadence
203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 163cal 7.33/0mph
2) 1m - 8:19(8:19/m) 156cal 7.22/0mph
3) 1m - 8:08(8:08/m) 158cal 7.37/0mph
4) 1m - 8:09(8:09/m) 162cal 7.37/0mph
5) 0.14m - 1:09(8:15/m) 22cal 7.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:10 |
200 198-204 |
0.25 |
2:01 |
1:00 |
8:00 |
200 196-204 |
0.38 |
3:06 |
1:04 |
8:35 |
199 196-202 |
0.50 |
4:05 |
59 |
7:54 |
203 200-206 |
0.63 |
5:04 |
59 |
7:53 |
202 198-204 |
0.75 |
6:06 |
1:01 |
8:11 |
204 194-206 |
0.88 |
7:09 |
1:03 |
8:24 |
202 196-206 |
1.00 |
8:10 |
1:02 |
8:14 |
203 196-206 |
1.13 |
9:11 |
1:01 |
8:06 |
203 196-206 |
1.25 |
10:13 |
1:02 |
8:12 |
206 204-208 |
1.38 |
11:13 |
1:00 |
8:02 |
203 198-206 |
1.50 |
12:10 |
57 |
7:37 |
198 196-200 |
1.63 |
13:09 |
59 |
7:54 |
203 200-206 |
1.75 |
14:19 |
1:10 |
9:18 |
196 180-200 |
1.88 |
15:27 |
1:08 |
9:05 |
200 198-202 |
2.00 |
16:29 |
1:02 |
8:15 |
202 198-204 |
2.13 |
17:31 |
1:02 |
8:15 |
203 198-206 |
2.25 |
18:33 |
1:02 |
8:19 |
206 202-208 |
2.38 |
19:33 |
59 |
7:55 |
207 204-210 |
2.50 |
20:31 |
58 |
7:43 |
208 206-208 |
2.63 |
21:32 |
1:01 |
8:09 |
209 208-212 |
2.75 |
22:33 |
1:01 |
8:11 |
209 206-214 |
2.88 |
23:35 |
1:02 |
8:17 |
193 182-208 |
3.00 |
24:37 |
1:02 |
8:16 |
198 188-204 |
3.13 |
25:37 |
1:00 |
7:59 |
204 194-208 |
3.25 |
26:38 |
1:01 |
8:10 |
208 206-208 |
3.38 |
27:40 |
1:02 |
8:13 |
206 202-210 |
3.50 |
28:41 |
1:01 |
8:09 |
209 206-214 |
3.63 |
29:42 |
1:00 |
8:04 |
206 198-208 |
3.75 |
30:43 |
1:02 |
8:13 |
205 198-210 |
3.88 |
31:43 |
1:00 |
7:58 |
208 206-208 |
4.00 |
32:46 |
1:03 |
8:24 |
207 206-208 |
4.13 |
33:47 |
1:01 |
8:11 |
207 202-208 |
4.14 |
33:56 |
9 |
9:49 |
202 202-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
203 |
4.1 |
33:56 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
0.00% |
More |
800m |
3:55 |
7:52 |
0.00% |
More |
1km |
4:55 |
7:56 |
0.00% |
More |
Mile |
8:04 |
8:04 |
0.00% |
More |
5k |
25:25 |
8:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:32 |
7:32 |
5km |
25:02 |
8:03 |
5M |
41:27 |
8:17 |
10km |
52:11 |
8:24 |
10M |
1:26:25 |
8:39 |
Half |
1:55:03 |
8:47 |
20M |
3:00:11 |
9:01 |
Mara |
3:59:53 |
9:09 |
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