Sun 24th Jan 2021 at 10:00am by Stevie Owen

Run > General

  • Time
    10:55
  • Miles
    1.30
  • Min/mi
    8:24
  • Pacing
    86%
  • Stride(cm)
    98
  • Cals
    206
  • Cadence
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 160cal 7.29/0mph
2) 0.3m - 2:41(9:01/m) 46cal 6.65/0mph
8:13 2:41

Pace

19% 28% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 29 29 7:46 192 186-208
0.13 58 28 7:35 190 188-194
0.19 1:26 29 7:41 193 190-194
0.25 1:55 28 7:32 196 196-196
0.31 2:26 32 8:24 196 196-198
0.38 2:55 29 7:37 196 192-198
0.44 3:28 34 8:56 194 190-196
0.50 3:57 29 7:39 199 198-200
0.56 4:30 33 8:56 197 196-198
0.63 5:09 38 10:15 192 188-200
0.69 5:54 45 +7 11:59 195 192-198
0.75 6:27 33 8:46 187 186-188
0.81 6:55 28 7:34 188 186-190
0.88 7:22 27 7:08 198 196-200
0.94 7:51 29 7:44 200 198-202
1.00 8:21 30 7:58 201 200-202
1.06 8:50 30 7:56 201 198-206
1.13 9:29 38 10:14 195 190-200
1.19 10:06 37 9:56 197 194-198
1.25 10:39 33 8:43 201 198-204
1.30 11:02 23 8:13 204 204-204

Cadence

196 (208 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 0.00% More
800m 3:54 7:51 0.00% More
1km 5:07 8:14 0.00% More
Mile 8:19 8:19 0.00% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:29 8:51
5M 45:31 9:06
10km 57:19 9:13
10M 1:34:55 9:30
Half 2:06:22 9:39
20M 3:17:53 9:54
Mara 4:23:27 10:03
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