Sun 24th Jan 2021 at 10:00am by Stevie Owen
Run > General
-
Time
10:55
-
Miles
1.30
-
Min/mi
8:24
-
Pacing
86%
-
Stride(cm)
98
-
Cals
206
-
Cadence
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 160cal 7.29/0mph
2) 0.3m - 2:41(9:01/m) 46cal 6.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:46 |
192 186-208 |
0.13 |
58 |
28 |
7:35 |
190 188-194 |
0.19 |
1:26 |
29 |
7:41 |
193 190-194 |
0.25 |
1:55 |
28 |
7:32 |
196 196-196 |
0.31 |
2:26 |
32 |
8:24 |
196 196-198 |
0.38 |
2:55 |
29 |
7:37 |
196 192-198 |
0.44 |
3:28 |
34 |
8:56 |
194 190-196 |
0.50 |
3:57 |
29 |
7:39 |
199 198-200 |
0.56 |
4:30 |
33 |
8:56 |
197 196-198 |
0.63 |
5:09 |
38 |
10:15 |
192 188-200 |
0.69 |
5:54 |
45 +7
|
11:59 |
195 192-198 |
0.75 |
6:27 |
33 |
8:46 |
187 186-188 |
0.81 |
6:55 |
28 |
7:34 |
188 186-190 |
0.88 |
7:22 |
27 |
7:08 |
198 196-200 |
0.94 |
7:51 |
29 |
7:44 |
200 198-202 |
1.00 |
8:21 |
30 |
7:58 |
201 200-202 |
1.06 |
8:50 |
30 |
7:56 |
201 198-206 |
1.13 |
9:29 |
38 |
10:14 |
195 190-200 |
1.19 |
10:06 |
37 |
9:56 |
197 194-198 |
1.25 |
10:39 |
33 |
8:43 |
201 198-204 |
1.30 |
11:02 |
23 |
8:13 |
204 204-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
0.00% |
More |
800m |
3:54 |
7:51 |
0.00% |
More |
1km |
5:07 |
8:14 |
0.00% |
More |
Mile |
8:19 |
8:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:16 |
8:16 |
5km |
27:29 |
8:51 |
5M |
45:31 |
9:06 |
10km |
57:19 |
9:13 |
10M |
1:34:55 |
9:30 |
Half |
2:06:22 |
9:39 |
20M |
3:17:53 |
9:54 |
Mara |
4:23:27 |
10:03 |
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