Sun 24th Jan 2021 at 9:00am by DrBazza
Run > General
-
Time
1:46:32
-
Miles
9.00
-
Min/mi
11:50
-
Pacing
64%
-
WAVA
40.55
-
Stride(cm)
87
-
Cals
1441
-
Cadence
156
-
BPM
148
-
%MHR
81.3
-
B/mi
1752
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 124/148bpm 82cal
2) 1km - 7:32(7:32/km) 139/152bpm 103cal
3) 1km - 7:25(7:25/km) 144/162bpm 105cal
4) 1km - 11:01(11:01/km) 148/161bpm 158cal
5) 1km - 6:05(6:05/km) 157/165bpm 93cal
6) 1km - 8:32(8:32/km) 149/177bpm 114cal
7) 1km - 6:42(6:42/km) 151/162bpm 94cal
8) 1km - 6:35(6:35/km) 161/169bpm 103cal
9) 1km - 9:08(9:08/km) 144/166bpm 103cal
10) 1km - 7:15(7:15/km) 154/163bpm 104cal
11) 1km - 6:54(6:54/km) 154/165bpm 97cal
12) 1km - 6:55(6:55/km) 148/162bpm 82cal
13) 1km - 6:30(6:30/km) 146/171bpm 78cal
14) 1km - 6:22(6:22/km) 152/164bpm 84cal
15) 0.48km - 2:46(5:48/km) 157/163bpm 41cal
6:50 7:32 7:25 11:01 6:05 8:32 6:42 6:35 9:08 7:15 6:54 6:55 6:30 6:22 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
9:30 |
114 77-124 |
1083 |
173 128-186 |
| 0.50 |
5:21 |
2:59 |
11:56 |
123 109-143 |
1467 |
174 86-182 |
| 0.75 |
8:33 |
3:11 |
12:45 |
144 136-150 |
1836 |
167 96-178 |
| 1.00 |
11:00 |
2:27 |
9:49 |
143 138-151 |
1404 |
176 172-178 |
| 1.25 |
14:25 |
3:25 |
13:39 |
134 122-152 |
1829 |
165 84-180 |
| 1.50 |
17:52 |
3:27 |
13:49 |
147 131-162 |
2031 |
149 88-180 |
| 1.75 |
20:31 |
2:39 |
10:36 |
138 129-143 |
1463 |
162 108-184 |
| 2.00 |
24:33 |
4:02 |
16:08 |
152 139-161 |
2451 |
124 92-176 |
| 2.25 |
30:05 |
5:32 |
22:08 |
147 133-155 |
3254 |
98 90-130 |
| 2.50 |
32:56 |
2:51 |
11:22 |
143 130-155 |
1627 |
156 88-180 |
| 2.75 |
35:21 |
2:25 |
9:41 |
154 144-160 |
1491 |
174 158-178 |
| 3.00 |
37:49 |
2:28 |
9:54 |
159 155-165 |
1574 |
176 172-180 |
| 3.25 |
40:20 |
2:30 |
10:01 |
162 155-177 |
1623 |
173 168-176 |
| 3.50 |
42:55 |
2:35 |
10:21 |
155 144-165 |
1605 |
171 166-176 |
| 3.75 |
47:37 |
4:42 |
18:47 |
141 113-155 |
2649 |
113 82-172 |
| 4.00 |
50:27 |
2:51 |
11:23 |
142 130-160 |
1616 |
172 114-180 |
| 4.25 |
53:07 |
2:39 |
10:37 |
160 158-162 |
1698 |
171 168-174 |
| 4.50 |
55:32 |
2:25 |
9:41 |
159 155-162 |
1540 |
174 170-180 |
| 4.75 |
58:03 |
2:31 |
10:02 |
161 159-165 |
1616 |
175 172-178 |
| 5.00 |
1:01:18 |
3:15 |
13:00 |
161 146-169 |
2094 |
144 90-176 |
| 5.25 |
1:05:21 |
4:03 |
16:12 |
150 132-166 |
2429 |
142 96-178 |
| 5.50 |
1:08:58 |
3:37 |
14:29 |
135 119-161 |
1955 |
130 108-178 |
| 5.75 |
1:11:24 |
2:26 |
9:44 |
153 147-157 |
1489 |
174 170-178 |
| 6.00 |
1:14:05 |
2:41 |
10:44 |
160 157-163 |
1718 |
169 108-178 |
| 6.25 |
1:17:26 |
3:21 |
13:23 |
150 130-164 |
2008 |
159 88-182 |
| 6.50 |
1:20:45 |
3:19 |
13:17 |
157 138-165 |
2086 |
160 90-178 |
| 6.75 |
1:23:12 |
2:27 |
9:49 |
150 144-157 |
1473 |
165 112-182 |
| 7.00 |
1:25:26 |
2:13 |
8:54 |
152 150-153 |
1352 |
175 170-180 |
| 7.25 |
1:27:49 |
2:23 |
9:32 |
158 151-162 |
1505 |
175 170-180 |
| 7.50 |
1:31:19 |
3:31 |
14:02 |
140 120-159 |
1965 |
138 84-180 |
| 7.75 |
1:34:35 |
3:16 |
13:05 |
145 118-171 |
1896 |
145 98-182 |
| 8.00 |
1:36:44 |
2:09 |
8:35 |
145 137-153 |
1244 |
179 174-186 |
| 8.25 |
1:38:50 |
2:06 |
8:24 |
156 151-161 |
1310 |
180 174-184 |
| 8.50 |
1:42:00 |
3:10 |
12:40 |
153 127-164 |
1937 |
158 94-182 |
| 8.75 |
1:44:11 |
2:11 |
8:42 |
146 127-156 |
1270 |
177 166-180 |
| 9.00 |
1:46:32 |
2:21 |
9:34 |
158 156-163 |
1512 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.8 |
174 |
7.7 |
1:15:24 |
9:47 |
| Walk |
25.1 |
104 |
1.3 |
26:46 |
20:52 |
| Still |
4.1 |
- |
- |
4:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
39.10% |
More |
| 800m |
4:12 |
8:28 |
45.30% |
More |
| 1km |
5:16 |
8:29 |
47.09% |
More |
| Mile |
9:34 |
9:34 |
44.16% |
More |
| 5k |
33:41 |
10:51 |
42.69% |
More |
| 5 miles |
56:05 |
11:13 |
41.73% |
More |
| 10k |
1:10:44 |
11:23 |
41.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:23 |
10:23 |
40.71 |
| 5km |
34:30 |
11:06 |
41.68 |
| 5M |
57:08 |
11:26 |
40.96 |
| 10km |
1:11:56 |
11:35 |
40.62 |
| 10M |
1:59:07 |
11:55 |
40.53 |
| Half |
2:38:36 |
12:06 |
39.96 |
| 20M |
4:08:22 |
12:25 |
40.43 |
| Mara |
5:30:40 |
12:37 |
40.50 |
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