Sun 24th Jan 2021 at 9:00am by gray 13
Run > General
-
Time
1:14:50
-
Miles
7.41
-
Min/mi
10:06
-
Pacing
72%
-
WAVA
51.31
-
Stride(cm)
86
-
Cals
889
-
Cadence
185
-
BPM
127
-
%MHR
74.1
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 116/131bpm 122cal 6/6.85mph
2) 1m - 10:13(10:13/m) 122/135bpm 129cal 5.87/6.47mph
3) 1m - 10:14(10:14/m) 133/143bpm 140cal 5.86/6.14mph
4) 1m - 10:12(10:12/m) 139/146bpm 140cal 5.88/6.2mph
5) 1m - 10:14(10:14/m) 142/148bpm 146cal 5.86/5.99mph
6) 1m - 10:07(10:07/m) 128/147bpm 111cal 5.93/6.18mph
7) 1m - 9:55(9:55/m) 116/127bpm 72cal 6.05/6.51mph
8) 0.41m - 3:54(9:36/m) 118/128bpm 29cal 6.25/6.35mph
10:00 10:13 10:14 10:12 10:14 10:07 9:55 3:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +7
|
10:17 |
114 75-128 |
1173 |
189 184-196 |
0/0 |
0.50 |
5:03 |
2:28 |
9:53 |
114 107-119 |
1127 |
185 180-188 |
0/0 |
0.75 |
7:32 |
2:30 |
10:00 |
118 111-131 |
1179 |
184 180-188 |
0/0 |
1.00 |
10:06 |
2:33 |
10:13 |
117 108-131 |
1196 |
184 180-190 |
0/0 |
1.25 |
13:03 |
2:57 +28
|
11:48 |
115 110-121 |
1358 |
185 182-190 |
0/0 |
1.50 |
15:39 |
2:36 |
10:24 |
117 109-123 |
1217 |
183 182-186 |
0/0 |
1.75 |
18:13 |
2:34 |
10:16 |
127 120-133 |
1304 |
184 182-186 |
0/0 |
2.00 |
20:46 |
2:33 |
10:14 |
127 122-135 |
1299 |
184 182-190 |
0/0 |
2.25 |
23:18 |
2:32 |
10:08 |
130 127-135 |
1316 |
183 180-188 |
0/0 |
2.50 |
25:52 |
2:34 |
10:17 |
129 126-132 |
1326 |
184 182-186 |
0/0 |
2.75 |
28:25 |
2:33 |
10:10 |
133 130-137 |
1353 |
184 182-186 |
0/0 |
3.00 |
31:00 |
2:36 |
10:22 |
137 131-143 |
1421 |
184 182-186 |
0/0 |
3.25 |
33:34 |
2:34 |
10:14 |
136 129-140 |
1392 |
183 178-184 |
0/0 |
3.50 |
36:05 |
2:31 |
10:06 |
140 133-144 |
1413 |
184 182-188 |
0/0 |
3.75 |
38:41 |
2:35 |
10:21 |
142 137-145 |
1469 |
187 182-192 |
0/0 |
4.00 |
41:13 |
2:32 |
10:09 |
137 134-140 |
1390 |
184 182-188 |
0/0 |
4.25 |
43:45 |
2:32 |
10:10 |
139 136-143 |
1413 |
185 182-188 |
0/0 |
4.50 |
46:19 |
2:33 |
10:13 |
142 136-146 |
1451 |
185 182-188 |
0/0 |
4.75 |
48:53 |
2:34 |
10:16 |
144 140-148 |
1479 |
184 182-186 |
0/0 |
5.00 |
51:27 |
2:35 |
10:19 |
143 140-145 |
1474 |
184 182-186 |
0/0 |
5.25 |
53:59 |
2:31 |
10:06 |
144 140-147 |
1454 |
184 182-186 |
0/0 |
5.50 |
56:31 |
2:33 |
10:10 |
134 116-146 |
1363 |
183 180-190 |
0/0 |
5.75 |
59:05 |
2:34 |
10:15 |
115 112-120 |
1178 |
184 182-186 |
0/0 |
6.00 |
1:01:35 |
2:30 |
9:58 |
116 110-121 |
1157 |
184 182-186 |
0/0 |
6.25 |
1:04:06 |
2:31 |
10:05 |
118 113-127 |
1190 |
184 182-188 |
0/0 |
6.50 |
1:06:36 |
2:30 |
10:00 |
117 114-120 |
1169 |
186 184-188 |
0/0 |
6.75 |
1:09:02 |
2:26 |
9:44 |
120 116-125 |
1167 |
188 178-192 |
0/0 |
7.00 |
1:13:34 |
4:32 +2:04
|
18:09 |
110 85-125 |
1997 |
189 184-200 |
0/0 |
7.25 |
1:15:59 |
2:25 |
9:38 |
116 113-122 |
1118 |
187 186-190 |
0/0 |
7.41 |
1:17:28 |
1:29 |
9:33 |
121 116-127 |
1156 |
187 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.52% |
More |
800m |
4:47 |
9:38 |
43.22% |
More |
1km |
6:01 |
9:41 |
44.84% |
More |
Mile |
9:56 |
9:56 |
46.11% |
More |
5k |
31:26 |
10:07 |
49.64% |
More |
5 miles |
50:49 |
10:10 |
50.15% |
More |
10k |
1:03:35 |
10:14 |
50.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
51.17 |
5km |
29:47 |
9:35 |
52.39 |
5M |
49:19 |
9:52 |
51.67 |
10km |
1:02:06 |
10:00 |
51.31 |
10M |
1:42:49 |
10:17 |
51.30 |
Half |
2:16:54 |
10:27 |
50.63 |
20M |
3:34:23 |
10:43 |
51.23 |
Mara |
4:45:25 |
10:54 |
51.31 |
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