Sun 24th Jan 2021 at 9:00am by gray 13

Run > General

  • Time
    1:14:50
  • Miles
    7.41
  • Min/mi
    10:06
  • Pacing
    72%
  • WAVA
    51.31
  • Stride(cm)
    86
  • Cals
    889
  • Cadence
    185
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 116/131bpm 122cal 6/6.85mph
2) 1m - 10:13(10:13/m) 122/135bpm 129cal 5.87/6.47mph
3) 1m - 10:14(10:14/m) 133/143bpm 140cal 5.86/6.14mph
4) 1m - 10:12(10:12/m) 139/146bpm 140cal 5.88/6.2mph
5) 1m - 10:14(10:14/m) 142/148bpm 146cal 5.86/5.99mph
6) 1m - 10:07(10:07/m) 128/147bpm 111cal 5.93/6.18mph
7) 1m - 9:55(9:55/m) 116/127bpm 72cal 6.05/6.51mph
8) 0.41m - 3:54(9:36/m) 118/128bpm 29cal 6.25/6.35mph
10:00 10:13 10:14 10:12 10:14 10:07 9:55 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 86% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +7 10:17 114 75-128 1173 189 184-196 0/0
0.50 5:03 2:28 9:53 114 107-119 1127 185 180-188 0/0
0.75 7:32 2:30 10:00 118 111-131 1179 184 180-188 0/0
1.00 10:06 2:33 10:13 117 108-131 1196 184 180-190 0/0
1.25 13:03 2:57 +28 11:48 115 110-121 1358 185 182-190 0/0
1.50 15:39 2:36 10:24 117 109-123 1217 183 182-186 0/0
1.75 18:13 2:34 10:16 127 120-133 1304 184 182-186 0/0
2.00 20:46 2:33 10:14 127 122-135 1299 184 182-190 0/0
2.25 23:18 2:32 10:08 130 127-135 1316 183 180-188 0/0
2.50 25:52 2:34 10:17 129 126-132 1326 184 182-186 0/0
2.75 28:25 2:33 10:10 133 130-137 1353 184 182-186 0/0
3.00 31:00 2:36 10:22 137 131-143 1421 184 182-186 0/0
3.25 33:34 2:34 10:14 136 129-140 1392 183 178-184 0/0
3.50 36:05 2:31 10:06 140 133-144 1413 184 182-188 0/0
3.75 38:41 2:35 10:21 142 137-145 1469 187 182-192 0/0
4.00 41:13 2:32 10:09 137 134-140 1390 184 182-188 0/0
4.25 43:45 2:32 10:10 139 136-143 1413 185 182-188 0/0
4.50 46:19 2:33 10:13 142 136-146 1451 185 182-188 0/0
4.75 48:53 2:34 10:16 144 140-148 1479 184 182-186 0/0
5.00 51:27 2:35 10:19 143 140-145 1474 184 182-186 0/0
5.25 53:59 2:31 10:06 144 140-147 1454 184 182-186 0/0
5.50 56:31 2:33 10:10 134 116-146 1363 183 180-190 0/0
5.75 59:05 2:34 10:15 115 112-120 1178 184 182-186 0/0
6.00 1:01:35 2:30 9:58 116 110-121 1157 184 182-186 0/0
6.25 1:04:06 2:31 10:05 118 113-127 1190 184 182-188 0/0
6.50 1:06:36 2:30 10:00 117 114-120 1169 186 184-188 0/0
6.75 1:09:02 2:26 9:44 120 116-125 1167 188 178-192 0/0
7.00 1:13:34 4:32 +2:04 18:09 110 85-125 1997 189 184-200 0/0
7.25 1:15:59 2:25 9:38 116 113-122 1118 187 186-190 0/0
7.41 1:17:28 1:29 9:33 121 116-127 1156 187 184-190 0/0

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:14:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.52% More
800m 4:47 9:38 43.22% More
1km 6:01 9:41 44.84% More
Mile 9:56 9:56 46.11% More
5k 31:26 10:07 49.64% More
5 miles 50:49 10:10 50.15% More
10k 1:03:35 10:14 50.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 51.17
5km 29:47 9:35 52.39
5M 49:19 9:52 51.67
10km 1:02:06 10:00 51.31
10M 1:42:49 10:17 51.30
Half 2:16:54 10:27 50.63
20M 3:34:23 10:43 51.23
Mara 4:45:25 10:54 51.31
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