Sun 24th Jan 2021 at 9:00am by Ferdi

Run > Treadmill

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Time
1:32:57
Miles
0.10
Min/mi
15:29:30
WAVA
0.38
Stride(cm)
2
Cals
197
Cadence
120
BPM
85
%MHR
44.6
B/mi
78690
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:32:57(14:49:48/m) 76/146bpm 197cal 0.07/3.72mph

1:32:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19:24	19:24	5:10:24	109 64-144	33833	120 120-120
0.10	1:32:57	1:13:33	29:12:55	74 59-115	129716	120 120-120

Heart

85/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.7	120	0.1	4:22	41:53
Walk	0.0	0	0	0	NAN:00:00
Still	95.3	-	-	1:28:35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47:13	17:47:13	0.44
5km	59:09:02	19:02:19	0.45
5M	97:57:02	19:35:24	0.45
10km	123:19:29	19:50:50	0.44
10M	204:13:12	20:25:19	0.44
Half	271:53:52	20:45:20	0.44
20M	425:47:05	21:17:21	0.44
Mara	566:53:18	21:38:13	0.44

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