Sun 24th Jan 2021 at 9:00am by Phill_Young

Run > Long Run

snow
v cold

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Time
1:30:07
Miles
11.46
Min/mi
7:52
Pacing
53%
WAVA
60.74
Stride(cm)
107
Cals
1070
Cadence
192
BPM
151
%MHR
76
B/mi
1184
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/151bpm 94cal 7.81/8.79mph
2) 1m - 7:39(7:39/m) 148/158bpm 102cal 7.85/8.64mph
3) 1m - 7:35(7:35/m) 149/159bpm 98cal 7.91/8.87mph
4) 1m - 8:16(8:16/m) 151/165bpm 102cal 7.26/8.79mph
5) 1m - 7:43(7:43/m) 155/164bpm 104cal 7.78/8.5mph
6) 1m - 7:45(7:45/m) 147/155bpm 85cal 7.74/8.52mph
7) 1m - 7:49(7:49/m) 154/166bpm 97cal 7.68/8.6mph
8) 1m - 8:05(8:05/m) 158/168bpm 103cal 7.42/8.79mph
9) 1m - 8:01(8:01/m) 153/160bpm 91cal 7.48/8.68mph
10) 1m - 7:45(7:45/m) 155/160bpm 91cal 7.74/8.54mph
11) 1m - 8:09(8:09/m) 148/160bpm 70cal 7.37/8.6mph
12) 0.46m - 3:41(8:04/m) 149/154bpm 33cal 7.44/8.31mph

7:41 7:39 7:35 8:16 7:43 7:45 7:49 8:05 8:01 7:45 8:09 3:41

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:43	132 68-146	1020	193 190-198
1.00	7:39	3:47	7:35	145 140-151	1099	193 162-232
1.50	11:20	3:41	7:22	143 135-148	1053	193 186-208
2.00	15:18	3:58	7:55	152 145-158	1204	192 176-204
2.50	19:41	4:24 +35	8:47	146 125-154	1283	192 128-202
3.00	23:28	3:46	7:33	153 147-159	1155	193 186-204
3.50	31:15	7:48 +3:49	15:35	150 119-160	2338	193 100-198
4.00	35:32	4:17	8:34	153 142-165	1310	190 68-202
4.50	39:26	3:54	7:48	158 152-164	1232	193 188-200
5.00	43:15	3:49	7:37	153 149-156	1166	192 150-194
5.50	47:00	3:45	7:31	151 147-153	1134	193 130-198
6.00	51:51	4:51 +52	9:42	144 124-155	1396	192 172-198
6.50	55:52	4:01	8:02	151 143-156	1214	190 166-196
7.00	59:40	3:48	7:36	158 146-166	1200	194 170-198
7.50	1:04:33	4:53 +37	9:47	159 139-168	1555	191 120-196
8.00	1:08:22	3:49	7:37	156 151-160	1189	194 152-198
8.50	1:12:26	4:04	8:09	153 144-159	1246	190 176-194
9.00	1:16:23	3:57	7:54	153 142-160	1209	192 166-196
9.50	1:20:13	3:49	7:39	154 150-158	1178	193 190-194
10.00	1:24:08	3:56	7:51	155 151-160	1218	191 156-196
10.50	1:28:17	4:08	8:17	150 134-160	1242	193 174-240
11.00	1:32:17	4:00	8:00	145 142-151	1161	189 170-218
11.46	1:35:59	3:42	8:05	149 143-154	1204	188 162-192

Heart

151/168max

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BPM
WHR
MHR
Bands
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Cadence

192 (240 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.52%	More
800m	3:36	7:15	51.95%	More
1km	4:30	7:15	54.17%	More
Mile	7:20	7:20	56.81%	More
5k	24:27	7:52	57.92%	More
5 miles	40:14	8:03	57.24%	More
10k	50:05	8:04	57.38%	More
10 miles	1:24:05	8:25	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	20:47	6:41	68.12
5M	35:29	7:06	64.89
10km	45:18	7:17	63.44
10M	1:17:19	7:44	61.40
Half	1:44:44	8:00	59.49
20M	2:48:31	8:26	58.58
Mara	3:48:16	8:43	57.67

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