Sun 24th Jan 2021 at 9:00am by Smugbloke

Run > General

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Time
1:18:17
Miles
5.60
Min/mi
13:59
Pacing
65%
WAVA
34.70
Stride(cm)
71
Cals
741
Cadence
162
BPM
128
%MHR
67.2
B/mi
1784
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Icy jog with Jenny

12:12 13:51 14:27 13:50 15:35 8:22

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29 +8	13:58	119 88-144	1661	177 168-184	4/4
0.50	6:29	2:59	11:58	147 140-157	1759	174 172-180	12/0
0.75	9:35	3:06	12:26	153 143-163	1901	173 168-176	4/1
1.00	12:41	3:06 +22	12:24	143 135-149	1773	174 170-178	3/2
1.25	15:26	2:44	10:58	156 146-168	1710	173 172-176	5/5
1.50	18:14	2:48	11:14	156 145-168	1752	169 114-176	8/2
1.75	22:08	3:54	15:35	140 117-165	2181	148 106-180	3/17
2.00	27:37	5:29 +1:05	21:57	109 79-146	2392	152 100-180	5/22
2.25	31:07	3:30	14:00	129 112-150	1807	163 112-180	3/2
2.50	34:29	3:21	13:26	119 111-132	1598	159 84-180	10/9
2.75	38:03	3:35	14:18	118 97-134	1687	157 106-174	3/2
3.00	42:05	4:02	16:07	119 97-141	1918	160 108-182	7/8
3.25	46:54	4:49 +1:17	19:17	122 95-141	2352	167 86-176	5/3
3.50	50:58	4:04 +17	16:15	122 108-138	1982	161 84-178	8/7
3.75	54:26	3:28	13:53	123 112-134	1707	154 80-176	7/8
4.00	57:52	3:26 +24	13:45	126 115-142	1733	172 126-182	3/4
4.25	1:01:55	4:03 +20	16:12	120 104-149	1944	165 94-176	6/4
4.50	1:05:34	3:39	14:36	114 97-130	1664	153 104-174	7/3
4.75	1:09:16	3:42 +6	14:50	119 110-137	1764	164 124-176	5/9
5.00	1:14:46	5:29 +53	21:57	122 105-135	2679	144 84-176	9/7
5.25	1:18:02	3:16	13:04	140 118-155	1829	163 86-176	4/2
5.50	1:21:42	3:40	14:41	131 116-146	1923	153 112-178	5/3
5.60	1:23:52	2:10 +45	21:15	125 121-131	2656	167 122-176	5/2

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 37m, Flat prediction 1:21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	12:04
11 1.3%	13:23
See your biggest climbs

Cadence

162 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	173	5	1:09:17	13:50
Walk	16.8	120	0.6	14:05	23:38
Still	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.72%	More
800m	5:23	10:50	36.58%	More
1km	6:44	10:50	38.15%	More
Mile	11:36	11:36	37.57%	More
5k	44:40	14:23	33.24%	More
5 miles	1:14:24	14:53	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.61
5km	41:55	13:30	35.42
5M	1:09:25	13:53	34.85
10km	1:27:24	14:04	34.58
10M	2:24:44	14:28	34.53
Half	3:12:42	14:43	34.05
20M	5:01:46	15:05	34.46
Mara	6:41:47	15:20	34.51

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