Sun 24th Jan 2021 at 9:00am by wizlyn
Run > General
-
Time
1:01:07
-
Miles
8.05
-
Min/mi
7:36
-
Pacing
64%
-
WAVA
67.67
-
Stride(cm)
111
-
Cals
467
-
Cadence
190
-
BPM
142
-
%MHR
79.9
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 157/169bpm 90cal 7.42/7.85mph
2) 1m - 7:57(7:57/m) 151/169bpm 80cal 7.55/8.14mph
3) 1m - 7:43(7:43/m) 150/161bpm 73cal 7.77/8.47mph
4) 1m - 7:22(7:22/m) 143/161bpm 57cal 8.14/8.62mph
5) 1m - 7:27(7:27/m) 137/155bpm 44cal 8.06/8.45mph
6) 1m - 7:29(7:29/m) 137/149bpm 43cal 8.02/8.29mph
7) 1m - 7:31(7:31/m) 140/154bpm 47cal 7.98/8.35mph
8) 1m - 7:13(7:13/m) 128/147bpm 33cal 8.31/8.66mph
9) 0.05m - 20(6:19/m) 109/120bpm 9.5/9.73mph
8:05 7:57 7:43 7:22 7:27 7:29 7:31 7:13 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:07 |
159 151-164 |
1291 |
195 182-200 |
0.50 |
4:02 |
2:00 |
8:00 |
161 153-165 |
1288 |
197 194-200 |
0.75 |
6:05 |
2:03 |
8:12 |
159 154-164 |
1303 |
196 194-200 |
1.00 |
8:05 |
2:00 |
8:01 |
144 112-168 |
1154 |
192 180-196 |
1.25 |
10:04 |
1:59 |
7:55 |
144 123-154 |
1141 |
193 192-194 |
1.50 |
12:03 |
1:59 |
7:58 |
150 147-154 |
1195 |
192 190-196 |
1.75 |
14:04 |
2:00 |
8:02 |
151 149-156 |
1213 |
192 188-194 |
2.00 |
16:02 |
1:58 |
7:53 |
159 151-168 |
1253 |
189 184-192 |
2.25 |
18:02 |
2:00 |
7:58 |
157 153-160 |
1252 |
191 188-194 |
2.50 |
20:05 |
2:03 +2
|
8:13 |
156 153-158 |
1282 |
190 184-194 |
2.75 |
21:58 |
1:54 |
7:34 |
147 138-158 |
1113 |
191 188-194 |
3.00 |
23:47 |
1:48 |
7:14 |
141 135-145 |
1020 |
190 186-192 |
3.25 |
26:22 |
2:35 +46
|
10:21 |
141 132-145 |
1458 |
189 186-192 |
3.50 |
28:10 |
1:48 |
7:13 |
140 133-153 |
1011 |
191 188-192 |
3.75 |
30:11 |
2:01 +10
|
8:03 |
144 131-158 |
1160 |
190 182-192 |
4.00 |
32:42 |
2:31 +39
|
10:05 |
149 138-160 |
1502 |
189 118-194 |
4.25 |
34:38 |
1:56 |
7:44 |
143 132-155 |
1106 |
192 190-194 |
4.50 |
36:31 |
1:53 |
7:32 |
135 131-141 |
1017 |
192 190-194 |
4.75 |
38:21 |
1:50 |
7:19 |
135 128-144 |
987 |
189 186-192 |
5.00 |
40:14 |
1:53 +3
|
7:33 |
135 132-141 |
1018 |
191 188-192 |
5.25 |
42:08 |
1:54 |
7:38 |
135 133-137 |
1030 |
191 190-194 |
5.50 |
43:58 |
1:50 |
7:20 |
139 134-149 |
1018 |
192 190-194 |
5.75 |
45:52 |
1:53 |
7:33 |
138 133-144 |
1042 |
191 190-192 |
6.00 |
47:43 |
1:51 |
7:25 |
137 134-140 |
1017 |
192 188-194 |
6.25 |
49:42 |
1:59 +7
|
7:58 |
135 132-139 |
1075 |
190 184-192 |
6.50 |
51:36 |
1:54 |
7:36 |
137 134-140 |
1042 |
190 186-192 |
6.75 |
53:33 |
1:56 |
7:45 |
141 135-146 |
1093 |
191 188-194 |
7.00 |
55:37 |
2:04 +16
|
8:16 |
146 139-154 |
1206 |
188 182-190 |
7.25 |
57:25 |
1:48 |
7:12 |
141 139-144 |
1016 |
189 184-192 |
7.50 |
59:15 |
1:50 +4
|
7:20 |
140 130-147 |
1028 |
187 184-190 |
7.75 |
1:01:11 |
1:56 +7
|
7:46 |
111 93-141 |
861 |
189 176-194 |
8.00 |
1:04:58 |
3:46 +1:58
|
15:05 |
118 87-137 |
1780 |
181 126-196 |
8.05 |
1:05:22 |
24 +4
|
7:59 |
111 95-119 |
887 |
184 126-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
52.22% |
More |
800m |
3:31 |
7:05 |
56.67% |
More |
1km |
4:31 |
7:15 |
57.56% |
More |
Mile |
7:27 |
7:27 |
59.29% |
More |
5k |
23:27 |
7:33 |
65.82% |
More |
5 miles |
39:06 |
7:49 |
64.40% |
More |
10k |
48:43 |
7:50 |
64.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
65.91 |
5km |
22:17 |
7:10 |
69.24 |
5M |
36:53 |
7:23 |
68.26 |
10km |
46:27 |
7:29 |
67.85 |
10M |
1:16:55 |
7:42 |
67.33 |
Half |
1:42:24 |
7:49 |
65.97 |
20M |
2:40:22 |
8:01 |
66.09 |
Mara |
3:33:31 |
8:09 |
65.62 |
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