Sun 24th Jan 2021 at 9:00am by wizlyn

Run > General

  • Time
    1:01:07
  • Miles
    8.05
  • Min/mi
    7:36
  • Pacing
    64%
  • WAVA
    67.67
  • Stride(cm)
    111
  • Cals
    467
  • Cadence
    190
  • BPM
    142
  • %MHR
    79.9
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 157/169bpm 90cal 7.42/7.85mph
2) 1m - 7:57(7:57/m) 151/169bpm 80cal 7.55/8.14mph
3) 1m - 7:43(7:43/m) 150/161bpm 73cal 7.77/8.47mph
4) 1m - 7:22(7:22/m) 143/161bpm 57cal 8.14/8.62mph
5) 1m - 7:27(7:27/m) 137/155bpm 44cal 8.06/8.45mph
6) 1m - 7:29(7:29/m) 137/149bpm 43cal 8.02/8.29mph
7) 1m - 7:31(7:31/m) 140/154bpm 47cal 7.98/8.35mph
8) 1m - 7:13(7:13/m) 128/147bpm 33cal 8.31/8.66mph
9) 0.05m - 20(6:19/m) 109/120bpm 9.5/9.73mph
8:05 7:57 7:43 7:22 7:27 7:29 7:31 7:13 20

Pace

4% 6% 59% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 159 151-164 1291 195 182-200
0.50 4:02 2:00 8:00 161 153-165 1288 197 194-200
0.75 6:05 2:03 8:12 159 154-164 1303 196 194-200
1.00 8:05 2:00 8:01 144 112-168 1154 192 180-196
1.25 10:04 1:59 7:55 144 123-154 1141 193 192-194
1.50 12:03 1:59 7:58 150 147-154 1195 192 190-196
1.75 14:04 2:00 8:02 151 149-156 1213 192 188-194
2.00 16:02 1:58 7:53 159 151-168 1253 189 184-192
2.25 18:02 2:00 7:58 157 153-160 1252 191 188-194
2.50 20:05 2:03 +2 8:13 156 153-158 1282 190 184-194
2.75 21:58 1:54 7:34 147 138-158 1113 191 188-194
3.00 23:47 1:48 7:14 141 135-145 1020 190 186-192
3.25 26:22 2:35 +46 10:21 141 132-145 1458 189 186-192
3.50 28:10 1:48 7:13 140 133-153 1011 191 188-192
3.75 30:11 2:01 +10 8:03 144 131-158 1160 190 182-192
4.00 32:42 2:31 +39 10:05 149 138-160 1502 189 118-194
4.25 34:38 1:56 7:44 143 132-155 1106 192 190-194
4.50 36:31 1:53 7:32 135 131-141 1017 192 190-194
4.75 38:21 1:50 7:19 135 128-144 987 189 186-192
5.00 40:14 1:53 +3 7:33 135 132-141 1018 191 188-192
5.25 42:08 1:54 7:38 135 133-137 1030 191 190-194
5.50 43:58 1:50 7:20 139 134-149 1018 192 190-194
5.75 45:52 1:53 7:33 138 133-144 1042 191 190-192
6.00 47:43 1:51 7:25 137 134-140 1017 192 188-194
6.25 49:42 1:59 +7 7:58 135 132-139 1075 190 184-192
6.50 51:36 1:54 7:36 137 134-140 1042 190 186-192
6.75 53:33 1:56 7:45 141 135-146 1093 191 188-194
7.00 55:37 2:04 +16 8:16 146 139-154 1206 188 182-190
7.25 57:25 1:48 7:12 141 139-144 1016 189 184-192
7.50 59:15 1:50 +4 7:20 140 130-147 1028 187 184-190
7.75 1:01:11 1:56 +7 7:46 111 93-141 861 189 176-194
8.00 1:04:58 3:46 +1:58 15:05 118 87-137 1780 181 126-196
8.05 1:05:22 24 +4 7:59 111 95-119 887 184 126-192

Heart

142/168max
  • Show Beats/Mile

Cadence

190 (200 max) Stride Length: 111cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 52.22% More
800m 3:31 7:05 56.67% More
1km 4:31 7:15 57.56% More
Mile 7:27 7:27 59.29% More
5k 23:27 7:33 65.82% More
5 miles 39:06 7:49 64.40% More
10k 48:43 7:50 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.91
5km 22:17 7:10 69.24
5M 36:53 7:23 68.26
10km 46:27 7:29 67.85
10M 1:16:55 7:42 67.33
Half 1:42:24 7:49 65.97
20M 2:40:22 8:01 66.09
Mara 3:33:31 8:09 65.62
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