Sun 24th Jan 2021 at 9:00am by halfo09

Run > General

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Time
1:14:49
Miles
9.04
Min/mi
8:17
Pacing
82%
WAVA
56.59
Stride(cm)
120
Cals
860
Cadence
162
BPM
160
%MHR
93.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 140/151bpm 81cal 7.51/8.2mph
2) 1m - 8:03(8:03/m) 156/163bpm 90cal 7.45/7.93mph
3) 1m - 8:18(8:18/m) 163/171bpm 97cal 7.23/7.85mph
4) 1m - 8:03(8:03/m) 168/178bpm 98cal 7.46/7.68mph
5) 1m - 8:25(8:25/m) 169/177bpm 103cal 7.13/7.6mph
6) 1m - 8:20(8:20/m) 165/171bpm 98cal 7.21/7.7mph
7) 1m - 8:21(8:21/m) 164/173bpm 97cal 7.19/8.08mph
8) 1m - 8:18(8:18/m) 161/165bpm 94cal 7.22/7.51mph
9) 1m - 8:40(8:40/m) 163/165bpm 98cal 6.93/7.76mph
10) 0.04m - 22(8:51/m) 162/162bpm 4cal 6.78/6.95mph

7:59 8:03 8:18 8:03 8:25 8:20 8:21 8:18 8:40 22

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	124 79-140	929	170 164-178
0.50	3:54	2:02	8:08	141 137-146	1147	166 162-178
0.75	5:59	2:04	8:16	141 136-148	1167	163 158-176
1.00	8:00	2:02	8:07	148 145-151	1201	160 158-170
1.25	10:01	2:01	8:04	150 148-154	1209	159 156-160
1.50	12:07	2:06	8:24	154 151-159	1294	161 158-170
1.75	14:07	2:00	8:00	159 156-161	1273	159 158-160
2.00	16:03	1:56	7:44	160 158-163	1238	160 158-164
2.25	18:06	2:03	8:12	166 160-171	1362	160 158-168
2.50	20:11	2:04	8:18	162 157-168	1344	162 158-168
2.75	22:15	2:04	8:15	160 158-166	1321	160 158-166
3.00	24:21	2:06	8:25	163 160-167	1372	161 158-166
3.25	26:19	1:58	7:54	162 156-169	1279	159 158-162
3.50	28:21	2:02	8:07	165 159-176	1338	160 158-164
3.75	30:21	2:00	8:01	175 173-177	1404	160 158-166
4.00	33:28	3:06 +1:04	12:24	172 168-175	2134	161 158-168
4.25	35:36	2:09	8:35	171 169-176	1467	161 158-166
4.50	37:41	2:05	8:19	172 168-175	1432	161 158-166
4.75	39:48	2:07	8:26	169 167-174	1426	162 160-166
5.00	41:53	2:05	8:20	164 158-169	1368	161 158-164
5.25	44:03	2:10	8:39	166 161-170	1436	161 158-164
5.50	46:11	2:09	8:35	165 161-168	1417	162 160-166
5.75	48:13	2:02	8:07	165 162-169	1340	162 160-164
6.00	50:12	1:59	7:57	165 160-171	1312	161 158-164
6.25	52:17	2:05	8:19	168 163-173	1396	163 160-176
6.50	54:25	2:07	8:30	165 161-169	1401	161 158-164
6.75	56:29	2:05	8:19	161 160-163	1339	161 158-166
7.00	58:33	2:04	8:16	162 161-163	1340	162 158-170
7.25	1:00:41	2:07	8:29	162 161-165	1374	162 160-166
7.50	1:02:46	2:05	8:22	161 157-164	1346	162 158-166
7.75	1:04:51	2:05	8:22	161 161-163	1347	161 158-164
8.00	1:06:52	2:00	8:01	160 157-162	1284	162 160-166
8.25	1:08:58	2:07	8:26	162 162-163	1366	162 158-166
8.50	1:11:05	2:06	8:26	162 160-165	1365	161 160-166
8.75	1:13:14	2:09	8:37	163 161-165	1403	163 158-168
9.00	1:15:32	2:18	9:11	163 161-164	1497	162 160-166
9.04	1:15:54	22	8:58	162 162-162	1451	161 158-162

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	9	1:15:54	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.20%	More
800m	3:52	7:46	48.07%	More
1km	4:53	7:51	49.64%	More
Mile	7:57	7:57	51.97%	More
5k	25:06	8:05	55.96%	More
5 miles	41:52	8:22	54.56%	More
10k	51:57	8:22	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:07	7:46	58.26
5M	39:56	7:59	57.20
10km	50:17	8:06	56.69
10M	1:23:16	8:20	56.54
Half	1:50:51	8:28	55.74
20M	2:53:36	8:41	56.40
Mara	3:51:08	8:49	56.48

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