Sun 24th Jan 2021 at 10:00am by Airlann

Run > General

  • Time
    48:19
  • Miles
    4.98
  • Min/mi
    9:42
  • Pacing
    82%
  • WAVA
    47.07
  • Stride(cm)
    108
  • Cals
    772
  • Cadence
    153
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 132/143bpm 85cal
2) 1km - 6:00(6:00/km) 148/155bpm 99cal
3) 1km - 5:37(5:37/km) 145/153bpm 89cal
4) 1km - 6:18(6:18/km) 146/154bpm 100cal
5) 1km - 6:00(6:00/km) 151/159bpm 95cal
6) 1km - 6:16(6:16/km) 152/164bpm 105cal
7) 1km - 6:35(6:35/km) 153/162bpm 107cal
8) 1km - 5:41(5:41/km) 151/160bpm 92cal
9) 0.01km - 3(4:45/km) 158/159bpm
5:49 6:00 5:37 6:18 6:00 6:16 6:35 5:41 3

Pace

6% 10% 46% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:06 119 82-136 1082 161 154-166
0.50 4:41 2:25 9:39 138 136-142 1332 157 154-162
0.75 7:02 2:21 9:22 142 140-146 1331 157 152-166
1.00 9:21 2:19 9:16 151 147-155 1399 163 158-168
1.25 11:52 2:31 10:05 148 147-150 1493 153 148-164
1.50 14:12 2:20 9:19 146 141-150 1360 155 146-166
1.75 16:25 2:13 8:51 145 137-153 1282 157 152-166
2.00 18:40 2:16 9:02 143 138-147 1292 159 154-162
2.25 21:15 2:35 10:19 151 146-154 1557 149 128-164
2.50 24:10 2:55 +18 11:41 143 131-151 1671 148 120-164
2.75 26:45 2:35 10:18 154 148-158 1587 154 152-160
3.00 28:59 2:14 8:57 150 144-153 1343 154 150-160
3.25 31:22 2:23 9:34 152 147-155 1454 154 148-160
3.50 34:27 3:04 +29 12:18 155 141-164 1906 153 138-216
3.75 37:05 2:38 10:32 152 146-159 1602 149 142-160
4.00 40:04 2:59 11:56 158 154-162 1885 140 114-160
4.25 42:28 2:25 9:39 146 143-156 1408 153 150-156
4.50 44:42 2:14 8:57 150 148-152 1342 154 150-158
4.75 46:59 2:17 9:08 148 144-155 1352 152 148-156
4.98 49:06 2:07 9:18 155 151-160 1442 155 150-160

Heart

147/164max
  • Show Beats/Mile

Cadence

153 (216 max) Stride Length: 108cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.14% More
800m 4:22 8:47 42.53% More
1km 5:31 8:53 43.88% More
Mile 9:14 9:14 44.73% More
5k 29:57 9:38 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 46.86
5km 29:18 9:26 47.95
5M 48:31 9:42 47.08
10km 1:01:06 9:50 46.66
10M 1:41:10 10:07 46.54
Half 2:14:42 10:17 45.87
20M 3:30:55 10:33 46.42
Mara 4:40:49 10:43 46.49
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