Sun 24th Jan 2021 at 10:00am by Airlann
Run > General
-
Time
48:19
-
Miles
4.98
-
Min/mi
9:42
-
Pacing
82%
-
WAVA
47.07
-
Stride(cm)
108
-
Cals
772
-
Cadence
153
-
BPM
147
-
%MHR
85.8
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 132/143bpm 85cal
2) 1km - 6:00(6:00/km) 148/155bpm 99cal
3) 1km - 5:37(5:37/km) 145/153bpm 89cal
4) 1km - 6:18(6:18/km) 146/154bpm 100cal
5) 1km - 6:00(6:00/km) 151/159bpm 95cal
6) 1km - 6:16(6:16/km) 152/164bpm 105cal
7) 1km - 6:35(6:35/km) 153/162bpm 107cal
8) 1km - 5:41(5:41/km) 151/160bpm 92cal
9) 0.01km - 3(4:45/km) 158/159bpm
5:49 6:00 5:37 6:18 6:00 6:16 6:35 5:41 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:06 |
119 82-136 |
1082 |
161 154-166 |
0.50 |
4:41 |
2:25 |
9:39 |
138 136-142 |
1332 |
157 154-162 |
0.75 |
7:02 |
2:21 |
9:22 |
142 140-146 |
1331 |
157 152-166 |
1.00 |
9:21 |
2:19 |
9:16 |
151 147-155 |
1399 |
163 158-168 |
1.25 |
11:52 |
2:31 |
10:05 |
148 147-150 |
1493 |
153 148-164 |
1.50 |
14:12 |
2:20 |
9:19 |
146 141-150 |
1360 |
155 146-166 |
1.75 |
16:25 |
2:13 |
8:51 |
145 137-153 |
1282 |
157 152-166 |
2.00 |
18:40 |
2:16 |
9:02 |
143 138-147 |
1292 |
159 154-162 |
2.25 |
21:15 |
2:35 |
10:19 |
151 146-154 |
1557 |
149 128-164 |
2.50 |
24:10 |
2:55 +18
|
11:41 |
143 131-151 |
1671 |
148 120-164 |
2.75 |
26:45 |
2:35 |
10:18 |
154 148-158 |
1587 |
154 152-160 |
3.00 |
28:59 |
2:14 |
8:57 |
150 144-153 |
1343 |
154 150-160 |
3.25 |
31:22 |
2:23 |
9:34 |
152 147-155 |
1454 |
154 148-160 |
3.50 |
34:27 |
3:04 +29
|
12:18 |
155 141-164 |
1906 |
153 138-216 |
3.75 |
37:05 |
2:38 |
10:32 |
152 146-159 |
1602 |
149 142-160 |
4.00 |
40:04 |
2:59 |
11:56 |
158 154-162 |
1885 |
140 114-160 |
4.25 |
42:28 |
2:25 |
9:39 |
146 143-156 |
1408 |
153 150-156 |
4.50 |
44:42 |
2:14 |
8:57 |
150 148-152 |
1342 |
154 150-158 |
4.75 |
46:59 |
2:17 |
9:08 |
148 144-155 |
1352 |
152 148-156 |
4.98 |
49:06 |
2:07 |
9:18 |
155 151-160 |
1442 |
155 150-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.14% |
More |
800m |
4:22 |
8:47 |
42.53% |
More |
1km |
5:31 |
8:53 |
43.88% |
More |
Mile |
9:14 |
9:14 |
44.73% |
More |
5k |
29:57 |
9:38 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.86 |
5km |
29:18 |
9:26 |
47.95 |
5M |
48:31 |
9:42 |
47.08 |
10km |
1:01:06 |
9:50 |
46.66 |
10M |
1:41:10 |
10:07 |
46.54 |
Half |
2:14:42 |
10:17 |
45.87 |
20M |
3:30:55 |
10:33 |
46.42 |
Mara |
4:40:49 |
10:43 |
46.49 |
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