Sun 24th Jan 2021 at 9:00am by lovingtherunning

Run > General

snow

Follow User
0 👍

Time
1:16:07
Miles
6.32
Min/mi
12:03
Pacing
81%
WAVA
47.17
Stride(cm)
78
Cals
660
Cadence
172
BPM
132
%MHR
77.3
B/mi
1593
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 122/141bpm 103cal
2) 1m - 12:31(12:31/m) 124/142bpm 99cal
3) 1m - 12:11(12:11/m) 129/148bpm 100cal
4) 1m - 11:19(11:19/m) 141/152bpm 106cal
5) 1m - 12:32(12:32/m) 138/155bpm 107cal
6) 1m - 11:44(11:44/m) 145/156bpm 112cal
7) 0.32m - 3:25(10:39/m) 146/152bpm 33cal

12:25 12:31 12:11 11:19 12:32 11:44 3:25

Pace

18%

12%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	115 79-132	1418	175 164-182	3/4
0.50	6:28	3:23	13:31	118 100-135	1596	166 134-184	3/10
0.75	9:17	2:49	11:18	132 116-141	1491	178 132-186	9/3
1.00	12:24	3:07	12:26	124 106-140	1543	168 134-184	7/4
1.25	15:40	3:16	13:03	123 102-142	1605	164 128-184	3/4
1.50	18:41	3:02 +10	12:07	130 119-136	1575	183 162-186	3/6
1.75	21:54	3:13	12:52	118 104-124	1519	163 86-184	1/7
2.00	25:05	3:10	12:41	122 105-133	1547	167 132-188	2/12
2.25	28:11	3:06	12:25	123 101-142	1528	177 132-184	1/13
2.50	31:30	3:19	13:15	121 98-142	1604	168 130-184	4/4
2.75	34:06	2:36	10:23	146 138-148	1517	182 178-184	3/3
3.00	37:15	3:10	12:39	130 116-146	1644	165 132-184	5/6
3.25	40:13	2:58	11:53	139 109-149	1651	165 132-186	8/4
3.50	42:47	2:33	10:12	138 112-151	1408	183 180-186	6/7
3.75	45:55	3:08	12:33	136 116-148	1707	162 124-186	6/6
4.00	48:34	2:39	10:38	148 136-152	1573	182 174-186	5/5
4.25	52:31	3:56 +43	15:45	130 107-152	2048	171 134-186	1/3
4.50	55:39	3:09	12:34	139 130-152	1747	181 174-188	6/3
4.75	58:43	3:03	12:13	141 130-150	1723	177 138-188	9/3
5.00	1:01:50	3:07	12:29	138 117-155	1724	163 130-188	13/5
5.25	1:04:30	2:40	10:40	147 140-152	1567	184 182-186	6/8
5.50	1:07:59	3:30 +10	13:58	135 114-152	1886	165 128-186	9/4
5.75	1:11:09	3:09 +7	12:37	149 138-156	1879	172 138-190	7/2
6.00	1:13:51	2:42	10:48	149 137-152	1610	184 182-188	7/1
6.25	1:16:33	2:42	10:48	145 140-152	1567	181 168-186	2/6
6.32	1:17:16	43	10:12	147 142-150	1498	183 182-184	2/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 39m, Flat prediction 1:15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	13:13
12 1.8%	11:55
10 5.4%	15:42
See your biggest climbs

Cadence

172 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	181	5.6	1:03:34	11:32
Walk	15.9	136	0.7	12:29	17:42
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.95%	More
800m	5:19	10:41	41.97%	More
1km	6:50	11:00	42.48%	More
Mile	11:14	11:14	43.91%	More
5k	37:20	12:01	46.16%	More
5 miles	1:00:47	12:09	46.32%	More
10k	1:15:51	12:12	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	34:07	10:59	50.52
5M	58:25	11:41	48.20
10km	1:14:40	12:01	47.24
10M	2:07:50	12:47	45.52
Half	2:53:27	13:14	43.85
20M	4:39:47	13:59	42.84
Mara	6:19:37	14:29	41.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry