Sun 24th Jan 2021 at 8:00am by Thistle.

Run > Long Run

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Time
1:49:30
Miles
12.12
Min/mi
9:02
Pacing
56%
WAVA
60.55
Stride(cm)
102
Cals
1269
Cadence
174
BPM
154
%MHR
89.8
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 126/139bpm 77cal 6.99/7.35mph
2) 1m - 8:33(8:33/m) 129/142bpm 77cal 7.01/7.35mph
3) 1m - 8:20(8:20/m) 134/151bpm 79cal 7.2/7.58mph
4) 1m - 8:20(8:20/m) 147/175bpm 93cal 7.21/7.62mph
5) 1m - 9:28(9:28/m) 148/167bpm 103cal 6.33/7.74mph
6) 1m - 8:43(8:43/m) 157/175bpm 104cal 6.89/7.31mph
7) 1m - 9:09(9:09/m) 160/169bpm 111cal 6.56/7.28mph
8) 1m - 9:23(9:23/m) 163/171bpm 116cal 6.4/7.14mph
9) 1m - 10:19(10:19/m) 162/185bpm 121cal 5.81/7.03mph
10) 1m - 10:18(10:18/m) 170/181bpm 135cal 5.83/6.49mph
11) 1m - 8:35(8:35/m) 176/186bpm 118cal 6.99/7.66mph
12) 1m - 8:51(8:51/m) 177/184bpm 123cal 6.78/7.56mph
13) 0.12m - 56(7:55/m) 176/182bpm 12cal 7.58/7.85mph

8:35 8:33 8:20 8:20 9:28 8:43 9:09 9:23 10:19 10:18 8:35 8:51 56

Pace

14%

17%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	125 78-137	1105	176 122-194
1.00	8:35	4:10	8:21	118 87-131	984	176 174-180
1.50	12:50	4:14	8:29	130 126-135	1102	176 170-178
2.00	17:09	4:19	8:38	129 122-142	1113	177 174-180
2.50	21:19	4:10	8:20	132 126-140	1100	176 170-180
3.00	25:29	4:10	8:20	137 128-150	1141	177 172-180
3.50	29:47	4:18	8:36	144 140-153	1239	177 172-180
4.00	33:48	4:01	8:03	153 143-175	1230	177 170-180
4.50	41:05	7:17 +2:29	14:34	139 95-153	2025	176 122-186
5.00	45:45	4:40	9:21	154 146-167	1439	173 162-178
5.50	50:18	4:33	9:05	157 150-174	1427	175 172-178
6.00	54:28	4:10	8:20	158 154-162	1318	175 170-178
6.50	59:01	4:33	9:05	158 152-168	1436	175 168-180
7.00	1:03:37	4:36	9:12	163 159-169	1500	174 172-176
7.50	1:09:00	5:23 +46	10:45	162 156-166	1742	173 122-180
8.00	1:13:45	4:46	9:32	164 161-171	1562	173 168-184
8.50	1:18:48	5:03	10:05	162 156-168	1634	169 160-174
9.00	1:27:18	8:30 +3:14	17:01	159 116-184	2705	173 106-182
9.50	1:32:51	5:33 +23	11:06	170 161-178	1887	175 162-182
10.00	1:37:59	5:08	10:15	171 164-180	1754	174 164-182
10.50	1:43:28	5:29 +1:12	10:58	174 149-186	1907	174 114-192
11.00	1:47:47	4:19	8:38	176 173-179	1518	176 170-182
11.50	1:52:17	4:30	9:01	178 168-184	1604	174 162-178
12.00	1:56:38	4:21	8:41	177 170-184	1537	175 170-184
12.12	1:57:34	56	7:57	175 170-181	1390	177 170-180

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	12.1	1:49:20	9:02
Walk	7.0	115	0	8:14	9:54:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.67%	More
800m	3:58	7:59	52.48%	More
1km	4:59	8:01	54.44%	More
Mile	8:15	8:15	55.96%	More
5k	26:04	8:23	61.92%	More
5 miles	45:42	9:08	57.59%	More
10k	56:20	9:04	58.50%	More
10 miles	1:37:55	9:48	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.33
5km	25:52	8:20	62.38
5M	42:50	8:34	61.46
10km	53:56	8:41	61.11
10M	1:29:19	8:56	60.73
Half	1:58:54	9:05	59.56
20M	3:06:12	9:19	59.78
Mara	4:07:55	9:28	59.43

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