Sun 24th Jan 2021 at 10:00am by DomStevens

Run > General

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Time
51:05
Miles
5.01
Min/mi
10:12
Pacing
91%
WAVA
44.15
Stride(cm)
92
Cals
675
Cadence
172
BPM
161
%MHR
81.1
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 158/186bpm 142cal 5.65/6.28mph
2) 1m - 10:22(10:22/m) 153/180bpm 121cal 5.78/6.14mph
3) 1m - 10:18(10:18/m) 156/180bpm 130cal 5.82/6.64mph
4) 1m - 9:58(9:58/m) 172/180bpm 142cal 6.02/6.76mph
5) 1m - 9:43(9:43/m) 172/184bpm 139cal 6.18/6.8mph
6) 0.01m - 7(8:38/m) 177/178bpm 1cal 6.95/6.45mph

10:37 10:22 10:18 9:58 9:43 7

Pin Map

0mi in 0

Pace

26%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	137 110-156	1441	175 168-188
0.50	5:08	2:31	10:02	155 152-159	1556	175 170-178
0.75	7:51	2:42	10:49	163 154-171	1763	172 168-178
1.00	10:37	2:47	11:06	174 163-186	1932	171 166-176
1.25	13:19	2:41	10:46	169 165-173	1819	170 166-174
1.50	15:52	2:33	10:12	158 140-180	1612	171 166-176
1.75	18:24	2:32	10:08	138 125-143	1399	170 168-172
2.00	20:59	2:36	10:22	142 125-152	1473	171 166-176
2.25	23:32	2:33	10:13	152 146-158	1552	171 164-178
2.50	26:17	2:45	11:00	157 141-178	1726	168 116-178
2.75	28:41	2:24	9:35	154 151-158	1477	171 166-176
3.00	31:18	2:36	10:25	163 156-179	1699	171 166-178
3.25	33:58	2:40	10:41	171 160-180	1828	172 168-178
3.50	36:35	2:38	10:30	174 171-176	1828	171 168-176
3.75	39:01	2:26	9:43	172 170-176	1671	174 168-178
4.00	41:16	2:14	8:57	172 166-177	1541	176 172-178
4.25	43:35	2:19	9:17	173 168-177	1607	175 172-178
4.50	46:07	2:32	10:08	169 161-182	1712	174 168-180
4.75	48:28	2:22	9:26	174 170-178	1643	176 168-180
5.00	50:57	2:29	9:56	175 170-184	1737	174 168-182

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5	50:46	10:09
Walk	0.6	116	0	19	35:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.53%	More
800m	4:30	9:03	40.47%	More
1km	5:40	9:08	41.94%	More
Mile	9:25	9:25	43.26%	More
5k	31:04	10:00	44.54%	More
5 miles	50:53	10:11	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	29:21	9:27	47.15
5M	50:58	10:12	44.12
10km	1:05:35	10:33	42.77
10M	1:53:53	11:23	40.67
Half	2:35:47	11:54	39.01
20M	4:14:29	12:43	37.84
Mara	5:48:06	13:17	36.89

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