Sun 24th Jan 2021 at 9:00am by Kirit
Run > General
-
Time
1:11:45
-
Miles
7.46
-
Min/mi
9:37
-
Pacing
96%
-
WAVA
55.93
-
Stride(cm)
95
-
Cals
689
-
Cadence
176
-
BPM
148
-
%MHR
86.8
-
B/mi
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:00(9:38/m) 180/193bpm 66cal 6.23/6.45mph
2) 1m - 9:29(9:29/m) 164/199bpm 109cal 6.33/6.74mph
3) 1m - 9:29(9:29/m) 129/139bpm 68cal 6.33/6.64mph
4) 1m - 9:37(9:37/m) 145/152bpm 92cal 6.24/6.62mph
5) 1m - 9:36(9:36/m) 139/144bpm 80cal 6.25/6.43mph
6) 1m - 9:45(9:45/m) 143/156bpm 86cal 6.15/6.53mph
7) 1m - 9:45(9:45/m) 152/157bpm 100cal 6.15/6.49mph
8) 0.03m - 20(9:29/m) 156/156bpm 3cal 6.32/6.3mph
9) 0.9m - 8:45(9:41/m) 150/156bpm 85cal 6.2/6.91mph
5:00 9:29 9:29 9:37 9:36 9:45 9:45 20 8:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:46 |
171 144-183 |
1669 |
177 174-178 |
0.50 |
4:50 |
2:23 |
9:33 |
188 182-193 |
1794 |
177 176-180 |
0.75 |
7:14 |
2:24 |
9:36 |
192 187-199 |
1842 |
177 174-180 |
1.00 |
9:28 |
2:14 |
8:58 |
181 172-191 |
1622 |
178 176-180 |
1.25 |
11:53 |
2:25 |
9:41 |
156 131-174 |
1510 |
177 176-184 |
1.50 |
14:19 |
2:26 |
9:44 |
131 128-136 |
1274 |
176 174-178 |
1.75 |
16:39 |
2:20 |
9:19 |
134 131-136 |
1247 |
177 174-180 |
2.00 |
18:58 |
2:20 |
9:19 |
127 124-131 |
1183 |
175 172-178 |
2.25 |
21:26 |
2:28 |
9:52 |
131 123-139 |
1293 |
175 168-180 |
2.50 |
23:48 |
2:21 |
9:25 |
126 120-132 |
1187 |
174 170-178 |
2.75 |
26:12 |
2:24 |
9:37 |
142 123-151 |
1367 |
177 174-180 |
3.00 |
28:36 |
2:24 |
9:37 |
149 146-152 |
1434 |
175 174-178 |
3.25 |
31:01 |
2:24 |
9:37 |
146 144-149 |
1404 |
176 172-178 |
3.50 |
33:25 |
2:24 |
9:36 |
142 138-145 |
1363 |
175 172-178 |
3.75 |
35:47 |
2:23 |
9:31 |
140 137-143 |
1333 |
174 172-178 |
4.00 |
38:14 |
2:27 |
9:48 |
142 140-144 |
1391 |
175 172-178 |
4.25 |
40:36 |
2:22 |
9:27 |
139 134-143 |
1315 |
175 172-178 |
4.50 |
43:00 |
2:24 |
9:35 |
134 130-142 |
1283 |
174 172-176 |
4.75 |
45:24 |
2:24 |
9:38 |
136 131-142 |
1310 |
175 170-178 |
5.00 |
47:51 |
2:27 |
9:46 |
135 132-138 |
1319 |
173 172-176 |
5.25 |
50:19 |
2:28 |
9:52 |
146 134-156 |
1440 |
176 174-180 |
5.50 |
52:45 |
2:26 |
9:44 |
153 149-156 |
1490 |
177 174-180 |
5.75 |
55:13 |
2:28 |
9:54 |
152 149-155 |
1504 |
178 170-182 |
6.00 |
57:34 |
2:21 |
9:23 |
155 152-157 |
1455 |
179 176-182 |
6.25 |
1:00:00 |
2:25 |
9:42 |
150 147-157 |
1455 |
177 174-180 |
6.50 |
1:02:30 |
2:31 |
10:03 |
150 146-155 |
1508 |
178 174-180 |
6.75 |
1:04:56 |
2:26 |
9:42 |
151 146-156 |
1465 |
177 174-180 |
7.00 |
1:07:21 |
2:25 |
9:41 |
151 146-155 |
1463 |
178 176-180 |
7.25 |
1:09:42 |
2:21 |
9:23 |
151 148-156 |
1416 |
180 176-192 |
7.46 |
1:11:46 |
2:04 |
9:57 |
147 145-150 |
1463 |
177 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
40.18% |
More |
800m |
4:36 |
9:16 |
46.40% |
More |
1km |
5:46 |
9:17 |
48.31% |
More |
Mile |
9:24 |
9:24 |
50.40% |
More |
5k |
29:33 |
9:31 |
54.65% |
More |
5 miles |
47:46 |
9:33 |
55.30% |
More |
10k |
59:37 |
9:36 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.52 |
5km |
28:21 |
9:07 |
56.97 |
5M |
46:57 |
9:23 |
56.27 |
10km |
59:07 |
9:31 |
55.92 |
10M |
1:37:53 |
9:47 |
55.96 |
Half |
2:10:19 |
9:57 |
55.26 |
20M |
3:24:05 |
10:12 |
55.91 |
Mara |
4:31:43 |
10:22 |
56.00 |
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