Sun 24th Jan 2021 at 9:00am by Kirit

Run > General

  • Time
    1:11:45
  • Miles
    7.46
  • Min/mi
    9:37
  • Pacing
    96%
  • WAVA
    55.93
  • Stride(cm)
    95
  • Cals
    689
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:38/m) 180/193bpm 66cal 6.23/6.45mph
2) 1m - 9:29(9:29/m) 164/199bpm 109cal 6.33/6.74mph
3) 1m - 9:29(9:29/m) 129/139bpm 68cal 6.33/6.64mph
4) 1m - 9:37(9:37/m) 145/152bpm 92cal 6.24/6.62mph
5) 1m - 9:36(9:36/m) 139/144bpm 80cal 6.25/6.43mph
6) 1m - 9:45(9:45/m) 143/156bpm 86cal 6.15/6.53mph
7) 1m - 9:45(9:45/m) 152/157bpm 100cal 6.15/6.49mph
8) 0.03m - 20(9:29/m) 156/156bpm 3cal 6.32/6.3mph
9) 0.9m - 8:45(9:41/m) 150/156bpm 85cal 6.2/6.91mph
5:00 9:29 9:29 9:37 9:36 9:45 9:45 20 8:45

Pace

95% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 171 144-183 1669 177 174-178
0.50 4:50 2:23 9:33 188 182-193 1794 177 176-180
0.75 7:14 2:24 9:36 192 187-199 1842 177 174-180
1.00 9:28 2:14 8:58 181 172-191 1622 178 176-180
1.25 11:53 2:25 9:41 156 131-174 1510 177 176-184
1.50 14:19 2:26 9:44 131 128-136 1274 176 174-178
1.75 16:39 2:20 9:19 134 131-136 1247 177 174-180
2.00 18:58 2:20 9:19 127 124-131 1183 175 172-178
2.25 21:26 2:28 9:52 131 123-139 1293 175 168-180
2.50 23:48 2:21 9:25 126 120-132 1187 174 170-178
2.75 26:12 2:24 9:37 142 123-151 1367 177 174-180
3.00 28:36 2:24 9:37 149 146-152 1434 175 174-178
3.25 31:01 2:24 9:37 146 144-149 1404 176 172-178
3.50 33:25 2:24 9:36 142 138-145 1363 175 172-178
3.75 35:47 2:23 9:31 140 137-143 1333 174 172-178
4.00 38:14 2:27 9:48 142 140-144 1391 175 172-178
4.25 40:36 2:22 9:27 139 134-143 1315 175 172-178
4.50 43:00 2:24 9:35 134 130-142 1283 174 172-176
4.75 45:24 2:24 9:38 136 131-142 1310 175 170-178
5.00 47:51 2:27 9:46 135 132-138 1319 173 172-176
5.25 50:19 2:28 9:52 146 134-156 1440 176 174-180
5.50 52:45 2:26 9:44 153 149-156 1490 177 174-180
5.75 55:13 2:28 9:54 152 149-155 1504 178 170-182
6.00 57:34 2:21 9:23 155 152-157 1455 179 176-182
6.25 1:00:00 2:25 9:42 150 147-157 1455 177 174-180
6.50 1:02:30 2:31 10:03 150 146-155 1508 178 174-180
6.75 1:04:56 2:26 9:42 151 146-156 1465 177 174-180
7.00 1:07:21 2:25 9:41 151 146-155 1463 178 176-180
7.25 1:09:42 2:21 9:23 151 148-156 1416 180 176-192
7.46 1:11:46 2:04 9:57 147 145-150 1463 177 170-180

Heart

148/199max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 40.18% More
800m 4:36 9:16 46.40% More
1km 5:46 9:17 48.31% More
Mile 9:24 9:24 50.40% More
5k 29:33 9:31 54.65% More
5 miles 47:46 9:33 55.30% More
10k 59:37 9:36 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.52
5km 28:21 9:07 56.97
5M 46:57 9:23 56.27
10km 59:07 9:31 55.92
10M 1:37:53 9:47 55.96
Half 2:10:19 9:57 55.26
20M 3:24:05 10:12 55.91
Mara 4:31:43 10:22 56.00
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