Sun 24th Jan 2021 at 10:00am by allymac
Run > General
-
Time
27:21
-
Miles
3.10
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
57.42
-
Stride(cm)
107
-
Cals
319
-
Cadence
170
-
BPM
130
-
%MHR
76.8
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 120/131bpm 98cal 6.63/0mph
2) 1m - 8:44(8:44/m) 133/138bpm 106cal 6.87/0mph
3) 1m - 8:40(8:40/m) 138/142bpm 108cal 6.92/0mph
4) 0.1m - 53(9:04/m) 119/140bpm 7cal 6.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
95 65-114 |
959 |
171 168-172 |
0.25 |
2:26 |
1:10 |
9:20 |
117 113-119 |
1092 |
172 170-176 |
0.38 |
3:32 |
1:06 |
8:50 |
120 117-124 |
1060 |
174 172-176 |
0.50 |
4:33 |
1:01 |
8:11 |
121 120-123 |
991 |
176 174-178 |
0.63 |
5:45 |
1:12 |
9:35 |
124 121-131 |
1189 |
173 164-178 |
0.75 |
6:52 |
1:07 |
8:55 |
130 128-131 |
1160 |
170 168-172 |
0.88 |
7:56 |
1:04 |
8:34 |
128 127-130 |
1096 |
171 168-176 |
1.00 |
9:03 |
1:06 |
8:50 |
128 126-131 |
1131 |
171 168-174 |
1.13 |
10:09 |
1:06 |
8:48 |
129 126-132 |
1135 |
170 164-174 |
1.25 |
11:15 |
1:06 |
8:49 |
132 130-135 |
1164 |
171 170-174 |
1.38 |
12:20 |
1:05 |
8:37 |
134 133-136 |
1156 |
171 168-176 |
1.50 |
13:24 |
1:05 |
8:39 |
132 131-135 |
1142 |
170 168-172 |
1.63 |
14:33 |
1:08 |
9:05 |
135 133-138 |
1226 |
171 168-176 |
1.75 |
15:35 |
1:03 |
8:21 |
135 133-137 |
1127 |
170 168-174 |
1.88 |
16:44 |
1:09 |
9:12 |
133 129-135 |
1224 |
169 166-172 |
2.00 |
17:47 |
1:03 |
8:24 |
132 131-136 |
1109 |
170 168-174 |
2.13 |
18:51 |
1:04 |
8:30 |
137 135-138 |
1164 |
170 168-172 |
2.25 |
19:56 |
1:05 |
8:41 |
136 133-138 |
1181 |
170 166-178 |
2.38 |
21:01 |
1:05 |
8:37 |
136 135-138 |
1171 |
168 166-172 |
2.50 |
22:08 |
1:07 |
8:56 |
139 135-142 |
1242 |
169 166-172 |
2.63 |
23:13 |
1:05 |
8:40 |
139 138-140 |
1204 |
170 168-172 |
2.75 |
24:16 |
1:03 |
8:25 |
139 138-140 |
1171 |
168 166-170 |
2.88 |
25:23 |
1:07 |
9:00 |
136 134-140 |
1224 |
170 168-172 |
3.00 |
26:27 |
1:04 |
8:32 |
140 139-141 |
1195 |
168 166-170 |
3.10 |
29:41 |
3:14 |
33:38 |
119 88-140 |
4003 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
29:41 |
9:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.79% |
More |
800m |
4:15 |
8:32 |
49.18% |
More |
1km |
5:21 |
8:37 |
50.82% |
More |
Mile |
8:38 |
8:38 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.98 |
5km |
27:25 |
8:49 |
57.40 |
5M |
45:24 |
9:05 |
56.62 |
10km |
57:09 |
9:12 |
56.26 |
10M |
1:34:39 |
9:28 |
56.25 |
Half |
2:06:01 |
9:37 |
55.52 |
20M |
3:17:20 |
9:52 |
56.19 |
Mara |
4:22:44 |
10:02 |
56.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry