Sun 24th Jan 2021 at 9:00am by john_n

Run > General
  • Time
    1:17:11
  • Miles
    8.68
  • Min/mi
    8:54
  • Pacing
    93%
  • WAVA
    55.73
  • Stride(cm)
    96
  • Cals
    685
  • Cadence
    188
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1124
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 113/119bpm 77cal 6.39/7.22mph
2) 1m - 8:52(8:52/m) 122/125bpm 79cal 6.77/7.2mph
3) 1m - 8:28(8:28/m) 128/130bpm 81cal 7.08/7.35mph
4) 1m - 9:15(9:15/m) 125/133bpm 79cal 6.48/6.97mph
5) 1m - 8:38(8:38/m) 126/133bpm 73cal 6.95/7.22mph
6) 1m - 8:42(8:42/m) 133/133bpm 84cal 6.9/7.45mph
7) 1m - 9:06(9:06/m) 133/133bpm 84cal 6.59/7.18mph
8) 1m - 8:58(8:58/m) 133/133bpm 79cal 6.69/7.43mph
9) 0.68m - 5:49(8:36/m) 133/133bpm 49cal 6.98/7.43mph
9:23 8:52 8:28 9:15 8:38 8:42 9:06 8:58 5:49

Pace

3% 20% 59% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 99 72-114 931 179 118-186 12/1
0.50 4:43 2:22 9:27 115 114-116 1087 186 184-188 9/1
0.75 7:04 2:22 9:27 117 116-117 1105 187 184-190 8/0
1.00 9:22 2:18 9:11 118 117-119 1083 187 184-190 5/4
1.25 11:43 2:21 9:24 120 119-120 1129 187 182-196 12/6
1.50 13:55 2:12 8:47 121 120-122 1064 186 182-188 3/2
1.75 16:03 2:08 8:31 123 122-123 1047 187 184-192 3/4
2.00 18:15 2:12 8:49 124 123-125 1093 187 184-192 4/3
2.25 20:27 2:12 8:48 126 125-126 1108 188 184-190 2/4
2.50 22:31 2:04 8:16 127 126-128 1050 188 186-190 0/13
2.75 24:35 2:04 8:16 128 128-129 1058 187 186-190 0/12
3.00 26:43 2:08 8:34 130 129-130 1113 187 186-190 0/10
3.25 28:55 2:12 8:47 131 130-132 1151 187 186-190 3/1
3.50 31:14 2:19 9:18 133 132-133 1236 187 184-190 10/1
3.75 33:38 2:23 9:33 132 124-133 1260 187 184-190 10/1
4.00 35:58 2:21 9:23 103 94-121 967 186 184-188 12/0
4.25 38:12 2:14 8:55 108 92-131 963 187 186-190 4/2
4.50 40:20 2:08 8:33 132 131-132 1129 189 186-194 3/8
4.75 42:28 2:07 8:29 133 132-133 1127 190 188-192 2/4
5.00 44:36 2:09 8:35 133 133-133 1141 190 188-192 1/12
5.25 46:38 2:02 8:06 133 133-133 1078 190 188-192 1/11
5.50 48:43 2:05 8:22 133 133-133 1112 190 188-192 1/6
5.75 50:59 2:16 9:02 133 133-133 1202 190 186-192 5/3
6.00 53:18 2:19 9:17 133 133-133 1235 187 184-190 11/0
6.25 55:43 2:25 9:38 133 133-133 1281 186 184-188 16/0
6.50 58:04 2:22 9:26 133 133-133 1256 187 184-192 10/1
6.75 1:00:16 2:11 8:45 133 133-133 1164 189 186-192 2/2
7.00 1:02:24 2:09 8:35 133 133-133 1141 189 184-192 3/3
7.25 1:04:35 2:10 8:42 133 133-133 1156 189 184-190 4/1
7.50 1:06:53 2:19 9:15 133 133-133 1230 188 184-190 1/5
7.75 1:09:19 2:26 9:42 133 133-133 1290 190 186-202 10/10
8.00 1:11:23 2:04 8:15 133 133-133 1097 190 188-192 2/7
8.25 1:13:27 2:04 8:16 133 133-133 1099 192 190-194 0/8
8.50 1:15:32 2:06 8:24 133 133-133 1116 191 190-192 1/10
8.68 1:17:12 1:40 9:27 133 133-133 1257 194 190-218 1/12

Heart

126/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:22
40 2.0% 9:12
27 2.3% 9:17
14 2.0% 8:58
11 3.4% 10:00
See your biggest climbs

Cadence

188 (218 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 8.7 1:17:11 8:54
Walk 0.0 118 0 1 13:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.91% More
800m 4:04 8:12 48.39% More
1km 5:09 8:17 49.90% More
Mile 8:21 8:21 52.22% More
5k 27:03 8:42 54.87% More
5 miles 43:51 8:46 55.16% More
10k 54:46 8:49 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.79
5km 25:58 8:21 57.17
5M 43:01 8:36 56.23
10km 54:09 8:43 55.81
10M 1:29:41 8:58 55.72
Half 1:59:24 9:07 54.96
20M 3:06:59 9:21 55.61
Mara 4:08:56 9:30 55.70

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