Sun 24th Jan 2021 at 9:00am by Chips
Run > General
-
Time
1:37:39
-
Miles
8.38
-
Min/mi
11:39
-
Pacing
76%
-
WAVA
44.80
-
Stride(cm)
82
-
Cals
1085
-
Cadence
167
-
BPM
146
-
%MHR
85.2
-
B/mi
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:30(12:04/m) 112/135bpm 64cal
2) 0.62m - 7:16(11:41/m) 138/150bpm 71cal
3) 0.62m - 7:17(11:43/m) 147/154bpm 76cal
4) 0.62m - 7:22(11:52/m) 144/162bpm 78cal
5) 0.62m - 7:26(11:57/m) 150/162bpm 83cal
6) 0.62m - 7:21(11:49/m) 151/166bpm 86cal
7) 0.62m - 7:15(11:40/m) 146/164bpm 76cal
8) 0.62m - 6:58(11:13/m) 142/149bpm 73cal
9) 0.62m - 7:06(11:25/m) 145/155bpm 75cal
10) 0.62m - 7:05(11:24/m) 155/166bpm 85cal
11) 0.62m - 7:15(11:41/m) 167/178bpm 98cal
12) 0.62m - 7:07(11:27/m) 160/174bpm 89cal
13) 0.62m - 7:17(11:44/m) 154/166bpm 87cal
14) 0.3m - 3:24(11:24/m) 161/173bpm 44cal
7:30 7:16 7:17 7:22 7:26 7:21 7:15 6:58 7:06 7:05 7:15 7:07 7:17 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:46 |
107 84-115 |
1259 |
161 116-166 |
0.50 |
6:05 |
3:08 |
12:32 |
112 98-126 |
1404 |
163 156-166 |
0.75 |
9:03 |
2:59 |
11:56 |
135 117-150 |
1610 |
165 164-166 |
1.00 |
11:54 |
2:50 |
11:22 |
138 130-144 |
1568 |
168 164-172 |
1.25 |
14:50 |
2:56 |
11:46 |
136 127-146 |
1600 |
168 164-170 |
1.50 |
17:51 |
3:00 |
12:01 |
144 136-150 |
1731 |
169 166-170 |
1.75 |
20:43 |
2:52 |
11:28 |
148 142-154 |
1696 |
169 168-172 |
2.00 |
23:40 |
2:57 |
11:48 |
140 127-152 |
1653 |
168 166-170 |
2.25 |
26:40 |
3:01 |
12:02 |
148 140-156 |
1782 |
168 166-170 |
2.50 |
29:35 |
2:54 |
11:38 |
144 134-162 |
1675 |
168 166-170 |
2.75 |
32:35 |
3:00 |
11:59 |
147 136-157 |
1762 |
168 166-170 |
3.00 |
35:34 |
2:59 |
11:58 |
154 142-161 |
1842 |
165 126-170 |
3.25 |
38:39 |
3:05 |
12:20 |
146 138-155 |
1801 |
167 164-170 |
3.50 |
41:33 |
2:54 |
11:35 |
150 142-161 |
1738 |
168 166-170 |
3.75 |
44:27 |
2:55 |
11:38 |
155 138-165 |
1804 |
167 164-170 |
4.00 |
47:20 |
2:53 |
11:32 |
149 141-155 |
1718 |
167 164-168 |
4.25 |
50:15 |
2:55 |
11:39 |
147 139-164 |
1712 |
167 164-170 |
4.50 |
55:05 |
4:50 +2:02
|
19:20 |
135 98-157 |
2609 |
166 166-168 |
4.75 |
57:56 |
2:51 |
11:25 |
143 138-149 |
1632 |
166 166-168 |
5.00 |
1:00:47 |
2:50 |
11:21 |
139 131-149 |
1578 |
167 166-170 |
5.25 |
1:03:35 |
2:49 |
11:15 |
147 139-151 |
1653 |
168 164-170 |
5.50 |
1:06:29 |
2:54 |
11:36 |
144 140-148 |
1669 |
169 168-170 |
5.75 |
1:09:20 |
2:51 |
11:22 |
147 137-154 |
1672 |
171 168-174 |
6.00 |
1:12:10 |
2:51 |
11:22 |
160 150-165 |
1819 |
171 170-174 |
6.25 |
1:15:03 |
2:53 |
11:31 |
151 143-160 |
1740 |
169 168-170 |
6.50 |
1:18:02 |
2:59 |
11:57 |
165 153-174 |
1971 |
169 166-170 |
6.75 |
1:20:55 |
2:53 |
11:32 |
172 165-177 |
1984 |
170 166-172 |
7.00 |
1:23:46 |
2:51 |
11:25 |
167 160-174 |
1906 |
170 168-172 |
7.25 |
1:26:36 |
2:49 |
11:18 |
158 144-169 |
1785 |
169 166-172 |
7.50 |
1:29:29 |
2:53 |
11:32 |
158 149-165 |
1821 |
168 166-170 |
7.75 |
1:32:23 |
2:54 |
11:37 |
154 146-164 |
1789 |
167 166-170 |
8.00 |
1:35:23 |
3:00 |
12:01 |
152 143-160 |
1825 |
169 168-172 |
8.25 |
1:38:13 |
2:50 |
11:18 |
156 149-169 |
1763 |
169 168-172 |
8.38 |
1:39:42 |
1:29 |
11:48 |
167 162-172 |
1971 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
31.64% |
More |
800m |
5:31 |
11:07 |
37.48% |
More |
1km |
6:56 |
11:10 |
38.90% |
More |
Mile |
11:13 |
11:13 |
40.81% |
More |
5k |
35:29 |
11:25 |
43.97% |
More |
5 miles |
59:29 |
11:54 |
42.83% |
More |
10k |
1:14:03 |
11:55 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
44.68 |
5km |
34:07 |
10:59 |
45.73 |
5M |
56:29 |
11:18 |
45.11 |
10km |
1:11:07 |
11:27 |
44.80 |
10M |
1:57:46 |
11:47 |
44.79 |
Half |
2:36:48 |
11:58 |
44.20 |
20M |
4:05:33 |
12:17 |
44.73 |
Mara |
5:26:55 |
12:29 |
44.80 |
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