Sun 24th Jan 2021 at 9:00am by Chips

Run > General

  • Time
    1:37:39
  • Miles
    8.38
  • Min/mi
    11:39
  • Pacing
    76%
  • WAVA
    44.80
  • Stride(cm)
    82
  • Cals
    1085
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1699
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 112/135bpm 64cal
2) 0.62m - 7:16(11:41/m) 138/150bpm 71cal
3) 0.62m - 7:17(11:43/m) 147/154bpm 76cal
4) 0.62m - 7:22(11:52/m) 144/162bpm 78cal
5) 0.62m - 7:26(11:57/m) 150/162bpm 83cal
6) 0.62m - 7:21(11:49/m) 151/166bpm 86cal
7) 0.62m - 7:15(11:40/m) 146/164bpm 76cal
8) 0.62m - 6:58(11:13/m) 142/149bpm 73cal
9) 0.62m - 7:06(11:25/m) 145/155bpm 75cal
10) 0.62m - 7:05(11:24/m) 155/166bpm 85cal
11) 0.62m - 7:15(11:41/m) 167/178bpm 98cal
12) 0.62m - 7:07(11:27/m) 160/174bpm 89cal
13) 0.62m - 7:17(11:44/m) 154/166bpm 87cal
14) 0.3m - 3:24(11:24/m) 161/173bpm 44cal
7:30 7:16 7:17 7:22 7:26 7:21 7:15 6:58 7:06 7:05 7:15 7:07 7:17 3:24

Pace

1% 16% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:46 107 84-115 1259 161 116-166
0.50 6:05 3:08 12:32 112 98-126 1404 163 156-166
0.75 9:03 2:59 11:56 135 117-150 1610 165 164-166
1.00 11:54 2:50 11:22 138 130-144 1568 168 164-172
1.25 14:50 2:56 11:46 136 127-146 1600 168 164-170
1.50 17:51 3:00 12:01 144 136-150 1731 169 166-170
1.75 20:43 2:52 11:28 148 142-154 1696 169 168-172
2.00 23:40 2:57 11:48 140 127-152 1653 168 166-170
2.25 26:40 3:01 12:02 148 140-156 1782 168 166-170
2.50 29:35 2:54 11:38 144 134-162 1675 168 166-170
2.75 32:35 3:00 11:59 147 136-157 1762 168 166-170
3.00 35:34 2:59 11:58 154 142-161 1842 165 126-170
3.25 38:39 3:05 12:20 146 138-155 1801 167 164-170
3.50 41:33 2:54 11:35 150 142-161 1738 168 166-170
3.75 44:27 2:55 11:38 155 138-165 1804 167 164-170
4.00 47:20 2:53 11:32 149 141-155 1718 167 164-168
4.25 50:15 2:55 11:39 147 139-164 1712 167 164-170
4.50 55:05 4:50 +2:02 19:20 135 98-157 2609 166 166-168
4.75 57:56 2:51 11:25 143 138-149 1632 166 166-168
5.00 1:00:47 2:50 11:21 139 131-149 1578 167 166-170
5.25 1:03:35 2:49 11:15 147 139-151 1653 168 164-170
5.50 1:06:29 2:54 11:36 144 140-148 1669 169 168-170
5.75 1:09:20 2:51 11:22 147 137-154 1672 171 168-174
6.00 1:12:10 2:51 11:22 160 150-165 1819 171 170-174
6.25 1:15:03 2:53 11:31 151 143-160 1740 169 168-170
6.50 1:18:02 2:59 11:57 165 153-174 1971 169 166-170
6.75 1:20:55 2:53 11:32 172 165-177 1984 170 166-172
7.00 1:23:46 2:51 11:25 167 160-174 1906 170 168-172
7.25 1:26:36 2:49 11:18 158 144-169 1785 169 166-172
7.50 1:29:29 2:53 11:32 158 149-165 1821 168 166-170
7.75 1:32:23 2:54 11:37 154 146-164 1789 167 166-170
8.00 1:35:23 3:00 12:01 152 143-160 1825 169 168-172
8.25 1:38:13 2:50 11:18 156 149-169 1763 169 168-172
8.38 1:39:42 1:29 11:48 167 162-172 1971 167 164-170

Heart

146/177max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 82cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 31.64% More
800m 5:31 11:07 37.48% More
1km 6:56 11:10 38.90% More
Mile 11:13 11:13 40.81% More
5k 35:29 11:25 43.97% More
5 miles 59:29 11:54 42.83% More
10k 1:14:03 11:55 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 44.68
5km 34:07 10:59 45.73
5M 56:29 11:18 45.11
10km 1:11:07 11:27 44.80
10M 1:57:46 11:47 44.79
Half 2:36:48 11:58 44.20
20M 4:05:33 12:17 44.73
Mara 5:26:55 12:29 44.80
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