Sun 24th Jan 2021 at 9:00am by Hardcore Runner

Run > General

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Time
40:40
Miles
4.50
Min/mi
9:02
Pacing
50%
WAVA
55.75
Stride(cm)
109
Cals
617
Cadence
163
BPM
158
%MHR
89
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129/152bpm 108cal
2) 1m - 8:52(8:52/m) 159/176bpm 132cal
3) 1m - 9:02(9:02/m) 176/189bpm 153cal
4) 1m - 9:02(9:02/m) 177/197bpm 155cal
5) 0.5m - 4:34(9:07/m) 165/183bpm 69cal

9:11 8:52 9:02 9:02 4:34

Pin Map

0mi in 0

Pace

10%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	110 85-119	953	167 162-172
0.25	2:19	1:14	9:51	121 114-131	1192	165 162-168
0.38	4:37	2:19 +1:03	18:28	119 98-133	2198	163 144-168
0.50	5:43	1:06	8:44	130 116-141	1136	164 160-166
0.63	6:54	1:11	9:29	133 124-142	1260	162 158-164
0.75	8:09	1:15 +5	10:00	143 136-150	1431	162 152-164
0.88	9:14	1:05	8:37	138 135-142	1190	165 162-166
1.00	10:20	1:07	8:52	143 137-152	1269	164 156-166
1.13	11:24	1:04	8:29	150 130-170	1271	165 162-166
1.25	12:29	1:05	8:41	156 145-164	1355	164 160-166
1.38	13:35	1:06	8:49	157 155-161	1384	164 162-166
1.50	14:40	1:05	8:40	154 149-160	1335	164 162-166
1.63	15:45	1:05	8:38	152 148-159	1313	163 162-166
1.75	16:53	1:08	9:03	166 162-171	1502	163 154-166
1.88	17:58	1:06	8:45	168 161-176	1471	162 160-166
2.00	19:11	1:13	9:42	164 154-176	1592	162 150-164
2.13	20:18	1:07	8:54	184 179-186	1638	162 160-164
2.25	21:28	1:10	9:24	182 177-186	1711	161 152-164
2.38	22:39	1:11	9:28	170 161-184	1609	162 160-166
2.50	23:46	1:06	8:52	172 165-177	1525	163 160-166
2.63	24:54	1:08	9:02	175 167-182	1580	163 158-166
2.75	26:01	1:07	9:00	175 169-181	1574	163 162-166
2.88	27:06	1:05	8:40	171 166-177	1482	163 160-168
3.00	28:14	1:07	9:00	178 167-190	1601	162 158-164
3.13	29:18	1:05	8:37	190 184-197	1636	163 160-166
3.25	30:24	1:06	8:50	183 180-184	1615	163 162-168
3.38	31:34	1:09	9:15	184 180-188	1701	163 158-166
3.50	32:38	1:04	8:32	180 176-187	1535	161 158-162
3.63	33:48	1:11	9:24	181 170-189	1701	160 154-164
3.75	34:54	1:06	8:49	165 156-170	1454	161 158-166
3.88	36:07	1:13	9:41	167 158-175	1616	159 154-166
4.00	39:46	3:39 +2:34	29:12	158 127-177	4615	164 160-172
4.13	41:12	1:27 +9	11:33	154 140-165	1778	164 146-174
4.25	42:21	1:09	9:10	169 162-175	1549	164 160-166
4.38	43:25	1:04	8:34	176 170-183	1507	163 160-166
4.50	44:32	1:07	8:59	162 157-169	1455	161 156-164

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	4.4	39:50	9:51
Walk	1.7	152	0.1	48	12:41
Still	0.1	-	-	3	-
Pause	8.0	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.79%	More
800m	4:16	8:36	48.07%	More
1km	5:22	8:38	49.90%	More
Mile	8:41	8:41	52.26%	More
5k	27:45	8:56	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:28	8:50	56.33
5M	45:28	9:06	55.55
10km	57:15	9:13	55.15
10M	1:34:48	9:29	55.13
Half	2:06:13	9:38	54.40
20M	3:17:40	9:53	55.05
Mara	4:23:10	10:03	55.13

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