Sun 24th Jan 2021 at 9:00am by DaveG99

Run > General

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Time
50:58
Miles
5.70
Min/mi
8:56
Pacing
93%
Stride(cm)
101
Cals
935
Cadence
178
BPM
161
%MHR
94.1
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 146/151bpm 93cal 6.29/6.89mph
2) 0.62m - 5:23(8:40/m) 153/155bpm 90cal 6.93/7.18mph
3) 0.62m - 5:19(8:33/m) 157/159bpm 91cal 7.02/7.33mph
4) 0.62m - 5:16(8:29/m) 160/162bpm 94cal 7.07/7.58mph
5) 0.62m - 5:32(8:55/m) 164/166bpm 103cal 6.73/7.06mph
6) 0.62m - 5:42(9:10/m) 167/168bpm 111cal 6.55/6.87mph
7) 0.62m - 5:36(9:00/m) 168/168bpm 111cal 6.66/6.99mph
8) 0.62m - 5:57(9:35/m) 168/168bpm 118cal 6.26/6.82mph
9) 0.62m - 5:20(8:34/m) 168/168bpm 105cal 7/7.62mph
10) 0.11m - 58(8:45/m) 168/168bpm 19cal 6.86/7.58mph

5:55 5:23 5:19 5:16 5:32 5:42 5:36 5:57 5:20 58

Pace

15%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	136 108-149	1236	171 158-174
0.50	4:40	2:24	9:36	150 149-151	1439	172 170-176
0.75	7:06	2:26	9:44	152 151-152	1479	174 172-178
1.00	9:11	2:05	8:20	153 152-154	1275	180 178-182
1.25	11:22	2:10	8:42	155 154-155	1348	179 174-182
1.50	13:35	2:14	8:55	156 155-157	1391	179 174-184
1.75	15:39	2:04	8:16	157 157-158	1298	178 176-182
2.00	17:46	2:06	8:24	159 158-159	1336	179 178-182
2.25	19:52	2:07	8:28	160 159-161	1353	181 178-184
2.50	22:02	2:09	8:37	162 161-162	1397	180 178-182
2.75	24:15	2:13	8:51	163 162-164	1443	180 178-184
3.00	26:31	2:16	9:05	164 164-165	1488	178 176-180
3.25	28:44	2:13	8:54	166 165-167	1476	179 172-186
3.50	31:05	2:21	9:25	168 167-168	1582	177 174-182
3.75	33:20	2:15	8:59	168 168-168	1511	179 176-182
4.00	35:33	2:13	8:53	168 168-168	1493	179 176-182
4.25	37:49	2:16	9:02	168 168-168	1518	179 176-180
4.50	40:10	2:21	9:26	168 168-168	1583	179 176-182
4.75	42:35	2:25	9:39	168 168-168	1620	177 174-180
5.00	44:54	2:19	9:17	168 168-168	1558	180 176-184
5.25	47:06	2:11	8:46	168 168-168	1473	180 174-184
5.50	49:16	2:10	8:41	168 168-168	1460	180 174-184
5.70	50:58	1:42	8:27	168 168-168	1421	182 166-186

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.7	50:58	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	44:16	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:47	8:37
5M	44:21	8:52
10km	55:51	8:59
10M	1:32:29	9:15
Half	2:03:08	9:24
20M	3:12:49	9:38
Mara	4:16:43	9:48

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