Sun 24th Jan 2021 at 8:00am by Iggle Piggle

Run > General

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Time
44:51
Miles
5.38
Min/mi
8:20
Pacing
37%
WAVA
56.72
Stride(cm)
110
Cals
601
Cadence
175
BPM
145
%MHR
84.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 135/150bpm 107cal 6.86/7.28mph
2) 1m - 8:21(8:21/m) 138/151bpm 104cal 7.18/7.97mph
3) 1m - 8:12(8:12/m) 149/161bpm 111cal 7.32/7.97mph
4) 1m - 8:32(8:32/m) 160/169bpm 126cal 7.03/7.78mph
5) 1m - 8:10(8:10/m) 153/158bpm 114cal 7.34/7.76mph
6) 0.38m - 2:50(7:30/m) 153/161bpm 39cal 7.99/8.35mph

8:45 8:21 8:12 8:32 8:10 2:50

Pace

16%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	130 94-149	1179	172 124-178
0.50	4:28	2:12	8:49	140 137-144	1234	176 174-178
0.75	6:36	2:08	8:32	132 120-142	1126	178 172-180
1.00	8:44	2:08	8:33	133 129-138	1137	175 170-178
1.25	10:54	2:09	8:36	137 133-140	1178	176 170-180
1.50	13:07	2:14	8:54	144 137-151	1282	178 176-182
1.75	18:30	5:23 +3:21	21:31	127 80-150	2733	174 120-184
2.00	20:26	1:56	7:44	141 136-145	1091	178 176-180
2.25	22:29	2:04	8:14	139 129-148	1145	178 174-184
2.50	24:25	1:56	7:44	149 143-155	1151	179 176-182
2.75	26:30	2:05	8:19	154 146-161	1280	177 174-180
3.00	28:38	2:08	8:31	154 150-160	1313	175 174-180
3.25	30:52	2:14	8:56	157 152-159	1402	169 114-180
3.50	33:00	2:08	8:33	160 155-163	1367	175 172-178
3.75	35:12	2:12	8:46	160 157-162	1404	175 172-178
4.00	37:10	1:59	7:55	164 153-169	1298	175 172-178
4.25	39:17	2:06	8:26	154 152-157	1298	174 168-180
4.50	41:17	2:00	8:01	154 149-157	1234	177 174-184
4.75	43:18	2:01	8:04	154 151-158	1242	175 172-178
5.00	45:21	2:03	8:10	151 148-154	1233	175 172-178
5.25	47:12	1:52	7:27	153 150-156	1140	178 172-180
5.38	48:11	59	7:38	153 149-161	1167	178 176-180

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	5.4	44:34	8:19
Walk	7.5	120	0	3:37	3:20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.75%	More
800m	3:50	7:44	50.03%	More
1km	4:50	7:46	51.85%	More
Mile	7:48	7:48	54.62%	More
5k	25:30	8:12	56.85%	More
5 miles	44:51	8:58	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:04	8:04	57.82
5M	41:30	8:18	56.85
10km	52:15	8:25	56.38
10M	1:26:31	8:39	56.28
Half	1:55:12	8:48	55.49
20M	3:00:24	9:01	56.15
Mara	4:00:11	9:10	56.23

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