Sun 24th Jan 2021 at 10:00am by Garfield

Run > General

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Time
14:17
Miles
1.01
Min/mi
14:09
Pacing
69%
WAVA
35.21
Stride(cm)
70
Cals
82
Cadence
162
BPM
136
%MHR
71.8
B/mi
1920
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 137/154bpm 82cal 4.23/35.4mph
2) 0.01m - 6(12:57/m) 125/127bpm 4.63/4.01mph

14:11 6

Pin Map

0mi in 0

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	122 102-136	1291	177 174-180	2/2
0.13	1:26	46	12:14	142 139-145	1737	163 136-180	2/1
0.19	3:16	1:51 +1:06	29:35	132 113-144	3905	157 126-188	0/3
0.25	3:57	40	10:44	137 122-148	1471	175 172-178	1/1
0.31	4:50	53	14:13	148 145-152	2103	155 126-176	4/0
0.38	5:27	37	9:56	151 147-154	1500	176 174-178	3/4
0.44	6:13	46	12:14	143 139-146	1750	160 132-180	2/2
0.50	7:14	1:01 +7	16:20	139 133-145	2270	163 130-180	3/1
0.56	8:18	1:04 +11	17:02	142 138-145	2419	177 172-184	8/1
0.63	9:29	1:11	18:53	144 133-152	2720	136 124-176	1/7
0.69	10:36	1:07 +11	17:53	142 138-147	2540	161 126-180	0/3
0.75	11:53	1:17 +21	20:28	138 122-145	2824	147 120-176	1/1
0.81	13:45	1:52 +37	29:52	130 117-141	3883	159 104-182	1/1
0.88	14:49	1:04 +7	16:58	128 121-135	2172	169 142-182	0/2
0.94	15:59	1:10 +6	18:43	126 120-131	2358	155 116-172	5/0
1.00	16:57	58	15:31	128 123-132	1987	164 122-178	7/2
1.01	17:03	6	13:19	124 123-125	1652	158 158-158	0/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 14:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	174	0.8	9:26	15:06
Walk	24.7	129	0.2	4:52	23:44
Still	0.3	-	-	4	-
Pause	13.6	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.11%	More
800m	7:08	14:21	31.66%	More
1km	9:26	15:10	31.18%	More
Mile	16:57	16:57	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	35.30
5km	47:00	15:08	37.09
5M	1:17:50	15:34	36.61
10km	1:38:00	15:46	36.42
10M	2:42:16	16:14	36.30
Half	3:36:03	16:30	35.64
20M	5:38:20	16:55	35.89
Mara	7:30:27	17:12	35.75

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