Sun 24th Jan 2021 at 8:00am by MAD Superman

Run > Long Run

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Time
1:43:40
Miles
13.11
Min/mi
7:54
Pacing
77%
WAVA
57.73
Stride(cm)
121
Cals
1160
Cadence
169
BPM
162
%MHR
94.8
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 156/170bpm 102cal 7.2/7.95mph
2) 1m - 8:03(8:03/m) 166/192bpm 105cal 7.45/7.78mph
3) 1m - 8:04(8:04/m) 170/179bpm 106cal 7.44/7.64mph
4) 1m - 7:50(7:50/m) 168/177bpm 100cal 7.66/8.35mph
5) 1m - 7:41(7:41/m) 162/171bpm 89cal 7.8/8.12mph
6) 1m - 7:59(7:59/m) 160/172bpm 87cal 7.52/7.97mph
7) 1m - 7:53(7:53/m) 157/164bpm 76cal 7.61/8.08mph
8) 1m - 7:37(7:37/m) 161/175bpm 82cal 7.87/8.16mph
9) 1m - 7:35(7:35/m) 163/170bpm 85cal 7.91/8.22mph
10) 1m - 7:47(7:47/m) 161/169bpm 80cal 7.72/7.99mph
11) 1m - 8:20(8:20/m) 161/170bpm 79cal 7.2/7.74mph
12) 1m - 7:49(7:49/m) 161/169bpm 69cal 7.68/8.5mph
13) 1m - 7:49(7:49/m) 168/181bpm 91cal 7.67/8.14mph
14) 0.11m - 53(8:03/m) 166/170bpm 9cal 7.45/7.93mph

8:20 8:03 8:04 7:50 7:41 7:59 7:53 7:37 7:35 7:47 8:20 7:49 7:49 53

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12 +53	10:24	147 107-165	1530	176 114-182
1.00	9:13	4:01	8:01	163 157-170	1307	173 168-180
1.50	13:11	3:58	7:56	165 159-169	1308	172 166-178
2.00	17:16	4:05	8:11	170 157-192	1391	171 166-176
2.50	21:15	3:59	7:57	171 163-179	1361	168 164-174
3.00	25:20	4:05	8:10	169 163-172	1380	169 164-176
3.50	29:14	3:54	7:49	170 166-174	1328	169 164-178
4.00	33:52	4:38 +43	9:16	164 134-175	1521	169 114-180
4.50	37:39	3:47	7:33	162 151-171	1224	169 164-176
5.00	41:34	3:55	7:49	161 154-166	1259	168 164-176
5.50	45:28	3:54	7:49	162 156-169	1265	169 164-180
6.00	50:35	5:07 +1:02	10:14	155 124-172	1586	171 164-180
6.50	54:34	3:59	7:57	159 148-164	1265	167 164-174
7.00	58:28	3:54	7:49	154 148-160	1203	167 164-174
7.50	1:02:12	3:44	7:28	161 154-175	1202	165 164-168
8.00	1:06:05	3:53	7:47	162 150-166	1260	167 164-172
8.50	1:09:54	3:49	7:37	163 155-170	1243	166 164-174
9.00	1:14:10	4:16 +29	8:31	163 158-167	1389	166 164-178
9.50	1:18:03	3:53	7:46	160 153-164	1244	166 164-170
10.00	1:21:56	3:53	7:47	163 158-169	1269	167 164-174
10.50	1:26:47	4:50 +34	9:40	161 155-170	1557	169 164-174
11.00	1:30:56	4:09 +6	8:18	162 158-169	1345	166 160-172
11.50	1:35:03	4:07 +13	8:14	162 157-169	1334	167 164-172
12.00	1:38:57	3:54	7:48	159 154-165	1241	167 162-172
12.50	1:42:53	3:56	7:52	169 164-177	1331	168 164-180
13.00	1:46:46	3:53	7:46	168 163-179	1305	169 164-182
13.11	1:47:39	53	8:05	166 163-170	1341	170 164-172

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	13.1	1:43:31	8:08
Walk	1.0	114	0	1:04	1:48:01
Pause	2.8	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.88%	More
800m	3:41	7:25	48.12%	More
1km	4:40	7:30	49.77%	More
Mile	7:34	7:34	52.57%	More
5k	24:15	7:48	55.82%	More
5 miles	40:06	8:01	54.78%	More
10k	49:48	8:01	55.02%	More
10 miles	1:20:53	8:05	55.91%	More
Half	1:47:31	8:12	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.53
5km	21:34	6:56	62.75
5M	36:14	7:15	60.63
10km	45:55	7:23	59.67
10M	1:17:10	7:43	58.61
Half	1:43:35	7:54	57.28
20M	2:44:19	8:13	57.22
Mara	3:40:35	8:25	56.84

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