Sun 24th Jan 2021 at 9:00am by Jezzer
Run > Long Run
-
Time
52:52
-
Miles
5.92
-
Min/mi
8:56
-
Pacing
41%
-
WAVA
61.82
-
Stride(cm)
106
-
Cals
548
-
Cadence
170
-
BPM
121
-
%MHR
70.5
-
B/mi
1077
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 110/123bpm 85cal 6.38/6.97mph
2) 1m - 9:02(9:02/m) 117/122bpm 88cal 6.64/7.51mph
3) 1m - 8:31(8:31/m) 124/130bpm 92cal 7.04/7.97mph
4) 1m - 8:35(8:35/m) 128/131bpm 98cal 6.99/7.47mph
5) 1m - 8:01(8:01/m) 133/140bpm 96cal 7.49/8.43mph
6) 0.92m - 11:18(12:15/m) 116/137bpm 89cal 4.9/7.72mph
9:25 9:02 8:31 8:35 8:01 11:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
101 71-113 |
991 |
169 102-174 |
1/1 |
0.50 |
4:49 |
2:22 |
9:27 |
113 110-117 |
1067 |
169 168-172 |
1/2 |
0.75 |
8:33 |
3:44 +1:30
|
14:55 |
114 83-119 |
1701 |
167 98-172 |
3/3 |
1.00 |
10:54 |
2:21 |
9:26 |
108 87-123 |
1018 |
170 166-176 |
2/1 |
1.25 |
13:14 |
2:20 +9
|
9:21 |
116 108-121 |
1085 |
172 122-178 |
1/3 |
1.50 |
15:30 |
2:16 |
9:03 |
118 115-122 |
1068 |
172 166-178 |
0/2 |
1.75 |
17:52 |
2:21 |
9:25 |
117 114-120 |
1102 |
169 166-174 |
2/3 |
2.00 |
20:16 |
2:24 +10
|
9:38 |
116 113-121 |
1117 |
171 164-178 |
4/3 |
2.25 |
22:30 |
2:14 |
8:56 |
117 114-122 |
1046 |
169 166-174 |
5/1 |
2.50 |
24:34 |
2:04 |
8:15 |
127 121-130 |
1048 |
175 164-184 |
1/3 |
2.75 |
26:39 |
2:05 |
8:22 |
127 125-128 |
1062 |
173 172-178 |
1/3 |
3.00 |
28:47 |
2:08 |
8:31 |
126 123-128 |
1073 |
173 170-178 |
4/3 |
3.25 |
30:58 |
2:11 |
8:44 |
129 127-131 |
1127 |
173 170-176 |
3/2 |
3.50 |
33:08 |
2:10 |
8:42 |
127 126-128 |
1105 |
172 168-176 |
3/4 |
3.75 |
35:16 |
2:07 |
8:29 |
128 126-130 |
1086 |
172 168-176 |
2/1 |
4.00 |
37:23 |
2:07 |
8:29 |
128 125-129 |
1085 |
172 168-176 |
1/3 |
4.25 |
39:22 |
2:00 |
7:59 |
130 125-132 |
1037 |
173 170-176 |
3/4 |
4.50 |
41:17 |
1:55 |
7:39 |
135 130-139 |
1032 |
176 172-180 |
7/1 |
4.75 |
43:19 |
2:02 |
8:09 |
135 133-139 |
1099 |
175 172-178 |
1/2 |
5.00 |
45:23 |
2:04 |
8:15 |
134 131-136 |
1105 |
174 172-176 |
0/2 |
5.25 |
47:31 |
2:08 +6
|
8:31 |
134 131-137 |
1142 |
171 86-176 |
2/0 |
5.50 |
49:57 |
2:27 +16
|
9:46 |
130 124-135 |
1271 |
174 168-176 |
1/3 |
5.75 |
55:39 |
5:42 +14
|
22:47 |
103 83-133 |
2347 |
148 86-178 |
1/1 |
5.92 |
57:23 |
1:44 +6
|
10:06 |
124 120-127 |
1253 |
173 170-176 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
172 |
5.9 |
53:10 |
9:06 |
Walk |
4.3 |
95 |
0 |
2:31 |
1:24:24 |
Still |
2.2 |
- |
- |
1:16 |
- |
Pause |
0.7 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
48.81% |
More |
800m |
3:50 |
7:43 |
57.58% |
More |
1km |
4:51 |
7:49 |
59.38% |
More |
Mile |
7:56 |
7:56 |
61.81% |
More |
5k |
25:54 |
8:20 |
64.64% |
More |
5 miles |
44:58 |
9:00 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
61.09 |
5km |
26:42 |
8:36 |
62.70 |
5M |
44:12 |
8:50 |
62.05 |
10km |
55:39 |
8:57 |
61.72 |
10M |
1:32:09 |
9:13 |
61.82 |
Half |
2:02:42 |
9:22 |
61.06 |
20M |
3:12:08 |
9:36 |
61.80 |
Mara |
4:15:49 |
9:46 |
61.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry